>yfw when you finally reach 1pl8 OHP
I made it bros I finally did it
>yfw when you finally reach 1pl8 OHP
I made it bros I finally did it
grats OP. I have to deload now after stalling at 120 this week. a-am I gonna make it?
We all are breh
Your positive energy is being transferred to all who visit this thread. Keep going you madman
Call me when you got 1pl8 for 20 reps
We are all gonna make it brahs
Guaranteed by the dubs of truth
>bench goes from 5x5 1pl8 to 2pl8 over the span of a year
>ohp has stalled at 115 for the entire year
>been doing delt isolations 4x a week
its not FUCKING FAIR
It may be too much delt isolation
i can take a few days full rest and still fall ten pounds short of 1pl8
Ayyy even getting one rep at 1pl8 is an accomplishment.
>still stuck at 3x12 for 115
>can only one rep max 125
Standing or sitting?
Standing I have never tried sitting
120 is a harsh mistress. I'm doubling my OHP volume to try for 122 next week.
>OHP 1pl8
>can't bench 185 for a triple
Post leverages
>tfw stuck at 80
I just started lifting though [spoiler]no excuse for being a weak BITCH[/spoiler]
know that feel bro. I have to really grind 185, but I can OHP 1 plate for 5 reps. Long arms and short torsolet
People whose OHPs are close to their benches are like people whose squats are higher than their deadlifts, fags with bad form doing the exercise wrong.
sounds like cope. just how weak is your OHP? be honest sweetie.
sounds like a yikes
Great job. You can finally quit lifting forever.
I agree, but beyond that its mostly genetics, I'm 6'4 and I can ohp 135 for 7 but only bench 195 for 7
>have logically inconsistent lifts and the exercises that you can cheat on are the ones that stand out
>"if you recognize this pattern instead of coming to the conclusion that I'm a mutant man you're just coping even though you're higher on both these lifts"
If you say so
You cheated not only The Press, but yourself.
>
Started working out almost a year ago the ohp is the only lift I'm actually good at.
Stop doing delt work and start doing the OHP
I'm at 115. How long until I got 1pl8
I know this feeling
Eat more
t. 190 ohp at 213
Got my ohp to 100lbs yesterday. I'm fucking pumped. Gonna try for 105 on Monday.
We're all making it, lads!
push press and C&Js will help you get there more than delt isolation will
Grats OP, OHP is the most alpha lift
Too bad my OHP is my worst of the 4 :(
Based
Yeah it's a weird feel