I usually lift Monday, Wednesday and Saturday. I'm pretty busy tomorrow (Saturday) so I think I want to work out today instead of tomorrow (just this week).
That's fine, right?
I usually lift Monday, Wednesday and Saturday...
Cooper Parker
Isaiah Robinson
Don't work muscle groups you did the previous day, otherwise it should be fine
Jacob Jackson
I wasn't at the gym yesterday, so that's not an issue. Thanks.
Aiden Nelson
unless you are working out on back to back days it won't ever matter even for a newbie, gl also I would really recommend working out every other day, I personally have had frequency massively improve general gains and fitness
Leo Hill
Julian Collins
>RS3
yikes!
Luis Wilson
Exactly what I was about to say, I have shit stats on OSRS but damn.
Landon Stewart
Post bank
Ethan Gonzalez
>rs3
John Johnson
How many double xp weekends did that take?
Daniel Perry
>rs3
>not even maxed
Julian Evans
Last time I played was 2013. Not sure if there were any back then.
Ayden King
Is there a Jow Forums clan? I know OSG exists for /vg/ but it's full of trannies
Aaron Richardson
rate my OSRS
t. haven't played in over 6 months
Joshua Price
noob, join osg and fizeek poast with me tho
John Lewis
>RS3
Carson Collins
the only clan chat i ever joined was OSG brother.
Isaiah Baker
>RS3
OHNONONONONONNONONONOONNONONO PFFFFFFFFFFFFFFFFFFFHAHHAHAHAHAAHAHAAHAH
Noah Parker
>OSG CC
god you people are so fucking retarded, but it's nice in there
Jose Bell
translation please?
Mason Gomez
Oof.