DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories >buy scales, be accurate in your measurements. autistically accurate >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, fancy starbucks shit. forget it >be a retard
intermediate fast for a week and ul get over it. lie to your daughter about adhd and get adderal if you still can't get over it
Elijah Wilson
this, men are supposed to run hot, it's a good thing
Ryder Carter
God she's absolutely busting out of that dress around her tits and midsection and she's got that "I'm going to hit the wall" look on her face. The things I would do to that woman.
Daniel Gonzalez
how do i get better waist to hips ratio? I look like a fridge
Eli Lopez
When should one weigh himself? I'm at 156lbs in the morning before breakfast but can be at 162lbs in the evening. Which value should I use as my weight?
Andrew Gonzalez
Doesn't matter too much as long as you use the same one, I prefer in the mornings after pee pee and poo poo.
Brandon Nelson
Taday is mu 13th day in a row of working, my weights stable after getting a job, but i like working a lot more than being a neet. Definitrly building muscle.
Colton Allen
It's more about being consistent. Consistent time of day, consistent clothing (doesn't have to be same clothes, but don't weigh naked one day and in Chainmail the next), etc.
That being said, after you wake up is often a good idea, as it minimizes the swing effect of eating different amounts and drinking different amounts from day to day.
Jason Nelson
I'd just stick with the morning. I always wake up with a really full bladder, and have pissed out over 2lbs from time to time.
want to not hate myself for a reason I can control I guess
Jacob Lee
I want to be scary.
Brandon Ramirez
>Want to be comfortable in my own skin >Enjoy the rewarding feeling I get achieving goals, especially if they're long-term >Want to bump my "league" up by a notch or two, and feel like I stand half a chance with girls that I actually find attractive >Want to still be healthy and physically active past the age of 50 >My family history is a genetic minefield for heart problems >Stave off a lifetime struggle with depression and anxiety
IKTF. I've been stalled out at about 182 for around a week, and I've been sticking strictly to my diet, lifting almost every day, and running 2.5 miles every other day.
Christian Martinez
dude, I'm on the OMAD diet I work out 5-6 days a week, I do cardio each day until I lose 1k calories, I also lift. I haven't had a plateau since I was 241 that lasted like 2 weeks
Daniel Myers
Fucked up today. Feeling down and like shit, I ate like a pig probably around or more than 4000 kcal. I such a mess.
James Scott
what you eat
Jayden Perry
Should I not use MFP to calculate my TDEE for me? I noticed on loser town that my deficit was under 400 not 500. I’ve still been losing weight somehow on track. I checked it myself and losertown still says I’m at a 450 deficit although I subtracted 500. I’m not sure if I’m supposed to lower it till it’s 500. I might just be
Ayden Gray
Guys I just discover that I lose 40 lbs in 8 months, idk how I do that but Il still a fat pig Currently 143 lbs
mirin the bulk how many of the 4000cal were nuggies?
Matthew Myers
What do you mean by intermediate fast? Like 3 days or like OMAD? The feeling passed now I just noticed. During the craving I thought I would be stuck thinking about it forever.
Bentley Garcia
People not thinking I'm single bc I'm fat and ugly
Kevin Moore
weight loss does that?
Ayden Kelly
>really full bladder,
fuck this. same problem
Colton Smith
>to avoid diabetes >to fit into clothes properly >to buy proper bed that can withstand me >get a girl too but I dont have high hopes for this one
Juan Russell
>instant noodle
that one is not that bad, right?
Jace Jenkins
Based
Wyatt Ross
>being a twink >scary idk if you know how this works fatanon
Owen Myers
Inspired to hear user... worked hard this week and couldn’t get below 256. It was coming off easy 2-4lb a week since 275. Really hope I start moving the needle again this coming week.
Matthew Watson
Pure rage for all the ones that dismissed me for being fat - women, family, coworkers.
Ryan Powell
shit dude that's my line
Dylan Russell
Daily reminder that the fat you eat is the fat you wear.
Jace Rivera
Was making an encounter for a 3.0 edition of D&D for my friends and wanted them to fight against orcish and ogre mercenaries in an old ruined tower, to spice up the combat I wanted to see what players weight was with armor and see if they would fall through the old rotten wooden floor so they would have an interesting experience fighting their enemy while watching their footing and using the floor to their advantage. After that I went and calculated the orcs and ogres weight and found out that I weighed as much as an average ogre. I swore to myself after that that I would never get to the same weight again so my motivation was basically "stop being Shrek". After the initial weight loss I started being interested in rock climbing and that has become a part of my motivation, to lose enough weight to be able to climb and not fuck up my tendons (with any luck climbing will also keep me from relapsing). Weird motivation but hey it worked, went from 145 kg (320 pounds) to 113 kg(249 pounds) in about 6-8 months.
OMAD is working out pretty well, it's very easy once your body gets used to it. I am just afraid I am gonna hit a plateau soon and have to cut even more.
Michael Taylor
I always loved the gag where the fit guy was secretly an otaku
Tyler Cook
Day 21 without a single drop of sugar Have lost 20 lbs Going strong
But the others are pretty fucked. How feasible is it going for a 1000+ calorie deficit while going to the gym.
Joshua Perry
That's a lot my man. OMAD with how large of a deficit?
Gabriel Robinson
was a bad idea to try to fix my sleep pattern staying awake for 24 hours is really fucking me over
Julian Carter
Thanks lad Yeah usually omad. I don't really count calories desu. I just eat a lot of fatty meat and scrambled eggs. It's hard as hell to overeat on that.
Alexander Wilson
>bday today >mommy bought cake >dont want to give in but dont want to hurt mom too >what do
Michael Cox
How is this a problem? It looks incredible to see the scale drop so much overnight.
Sebastian Ramirez
Eat a slice of cake.
Isaiah Reyes
Maybe sounds a little harsh but if your mom is dead you would wish she brings cake to eat. Enjoy the cake with your mom or let me enjoy
Bentley Reed
I'm not getting remotely close to twink mode.
Wyatt Hill
Absolutely don't eat that shit, don't be weak.
Tyler Turner
it's a birthday so it goes into yearly calories can your year account for a 500~kcal slice of cake? it fucking should
Lincoln Lewis
How do i fix my skinnyfat belly? I am already going to the gym everyday. When i was losing weight my diet was really extreme and now i wish i did it better
What do i do to get rid of this?
Oliver Cook
someone just brought a hot pie into the house meat and potato if I'm not mistaken
Landon Gray
Restarting my life
Jack Cruz
I want my gyno removed so fucking badly but I'm still not near my goal weight
Take a slice you autist. Calculate the remaining calories for the day after that and act accordingly. One piece will not change much. Don’t hurt your mom over retarded extremist shit like “no fun allowed whatsoever, eat nothing yadda yadda”
Caleb Cooper
Top kek. Reminds me of a friend, some guy on the train dropped his seat for her thinking she was pregnant. Too ashamed to contradict him, decided to lose the weight. She is doing great actually.
Jason Collins
I CAN'T STOP CRAVING HOT CHEETOS
they're so good and its been 4 days since I've had them, it's been about 10 years that I go longer than 2 days without a bag
I'm craving them fucking hard right now, I'm having withdrawals
You must be really fat. Salty your kfc didnt arrive yet, eh?
Cooper Sanchez
I'm the user that ate 4k kcal and felt like shit. I went to the gym anyway because I'm not a fucking pussy. People might laugh but my motivation to lose weight and get stronger is Ben Affleck in BvS, dude's jacked af.
Benjamin Ross
there's never a bad or wrong reason to lose weight and get ripped, if you are trying your hardest then that's all that matters
2 steps forward and one step back is still one step forward
Isaiah Roberts
what would you fix in the extreme diet?
Lucas Hughes
manboobs
Robert Collins
Pretty much these. I get anxious about heart health and being obese is definitely not the right direction to head. Beyond that, I want to wear clothes without my tiddies or gut defining my silhouette.
Robert King
how to combat cravings?
I just had lunch and I would die for second plate of it.
Lucas Harris
Stab yourself with a fork, pain is a good distraction technique
Joseph Harris
I hate myself
Help
Jason Wilson
Find and do things that make you hate yourself less, or see a therapist
Thomas White
I got lucky and got the girl at my worst. Now I'm losing the weight.
Anthony Evans
I stopped buying chips and snack food. I know. I'm never going to get a scale and actually measure out portions.
Oliver Butler
What snacks/sides do you lads eat? Wasabi peas are my weakness.
