If you could only do 3 exercises for the rest of your life what would those be?
If you could only do 3 exercises for the rest of your life what would those be?
anything that helps me murder pathetic beta orbiters like you with ease
Post body
>OHP
>The Press™
>Standing Military Press
squat
sumo deadlift
overhead press
Incline curls
Hammer curls
Curls
Push ups (look up variations)
Pull ups
Squats.
That should cover a majority. Wont look good, but you will be stronger than normies
Pull ups
OHP
Dips
Squats
Overhead press
Pullups
squats would give you strong legs and lower back
overheadpress would give you strong shoulders,chest and triceps(also lower back)
pullups would give you strong back, rear delt and biceps
best 3 excercises
The flying Japanese squirrel.
The reverse cowbell.
Mewing.
This, or deadlifts instead of squats.
Well you'd want to do a full body workout so i'd add 3x5 induced epileptic fits for that full body cardio,
then i would mix in 2x4 sets of being tazed.
flat bench
incline bench
decline bench
Checked.
Also I feel you, son. Stop hanging out with them boys.
Best answer, standing dumbbell ohp ideally for dat dere shoulder hypertrophy and core gains. Pull ups and dips weighted of course
This would work as well
Squat, Bench, OHP
Snatch
Clean & Jerk
Front squat
Swimming, lunge walks, pull-ups.
Pull ups
Squats
Dips
Thats all I need lads
Squats
Pull ups
Farmer's walks
Reverse grip curls, calf extensions and neckropes
Hes a real human bean.
Running
Jumping
Facepulls
HOP
Benching
Squats
squat, bench, pull up
Squat, Bench, Deadlift
If "Cardio" counts as an exercise, then replace bench with "Running"
and i would add weighted pull ups if i could add a 4th or combine it with the third
Squats, Bench Press, Pullups
Pull ups
Push ups
Squats
Based and olympicpilled
No wonder that balding beta flipped out and killed her. Hair loss can turn a young man psychotic.
Deadlift
Bench Press
Pull ups
kegels
running
bowflex
sumo squats
romanian deadlifts
hip thrusts
squat
calves raise
pull ups
Power clean and Press
Barbell Rows
Bench Press
These are the objective best choices. Don't fucking @ me.
Fuck I meant Clean*
Squats, Pull-ups, and Jump Rope
squat rack curls
smith machine curls
leg curls
Kettlebell swings
Squats
Bench
Military Press
Pull-ups
Squats
why does her face look so squashed flat
>OHP
>Farmers walks
>Pull ups
ez
trap bar deadlift
incline bench
barbell row/weighted chin ups
rate
Bench press
Deadlift
Squat
This one right here