If you could only do 3 exercises for the rest of your life what would those be?

If you could only do 3 exercises for the rest of your life what would those be?

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anything that helps me murder pathetic beta orbiters like you with ease
Post body

>OHP
>The Press™
>Standing Military Press

squat
sumo deadlift
overhead press

Incline curls
Hammer curls
Curls

Push ups (look up variations)
Pull ups
Squats.

That should cover a majority. Wont look good, but you will be stronger than normies

Pull ups
OHP
Dips

Squats
Overhead press
Pullups

squats would give you strong legs and lower back
overheadpress would give you strong shoulders,chest and triceps(also lower back)
pullups would give you strong back, rear delt and biceps


best 3 excercises

The flying Japanese squirrel.
The reverse cowbell.
Mewing.

This, or deadlifts instead of squats.

Well you'd want to do a full body workout so i'd add 3x5 induced epileptic fits for that full body cardio,

then i would mix in 2x4 sets of being tazed.

flat bench
incline bench
decline bench

Checked.

Also I feel you, son. Stop hanging out with them boys.

Best answer, standing dumbbell ohp ideally for dat dere shoulder hypertrophy and core gains. Pull ups and dips weighted of course
This would work as well

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Squat, Bench, OHP

Snatch
Clean & Jerk
Front squat

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Swimming, lunge walks, pull-ups.

Pull ups
Squats
Dips
Thats all I need lads

Squats
Pull ups
Farmer's walks

Reverse grip curls, calf extensions and neckropes

Hes a real human bean.

Running
Jumping
Facepulls

HOP
Benching
Squats

squat, bench, pull up

Squat, Bench, Deadlift
If "Cardio" counts as an exercise, then replace bench with "Running"

and i would add weighted pull ups if i could add a 4th or combine it with the third

Squats, Bench Press, Pullups

Pull ups
Push ups
Squats

Based and olympicpilled

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No wonder that balding beta flipped out and killed her. Hair loss can turn a young man psychotic.

Deadlift
Bench Press
Pull ups

kegels
running
bowflex

sumo squats
romanian deadlifts
hip thrusts

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squat
calves raise
pull ups

Power clean and Press
Barbell Rows
Bench Press

These are the objective best choices. Don't fucking @ me.

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Fuck I meant Clean*

Squats, Pull-ups, and Jump Rope

squat rack curls
smith machine curls
leg curls

Kettlebell swings
Squats
Bench

Military Press
Pull-ups
Squats

why does her face look so squashed flat

>OHP
>Farmers walks
>Pull ups
ez

trap bar deadlift
incline bench
barbell row/weighted chin ups

rate

Bench press
Deadlift
Squat

This one right here