/plg/ powerlifting general

I bet that girl on the left is a top tier qt by now

>Nia

Worst girl
youtu.be/etinQKbyCCk

And now a threadly, but non-spamming, reminder for you unlifting user CHODEs to post body/lifts and get a trip. But only if you have at least one of
>A squat greater than 2.5x bodyweight AND 500 lbs
>A CONVENTIONAL deadlift greater than 2.5x bodyweight AND 500 lbs
>A bench press greater than 1.5x bodyweight AND 300 lbs
>A Standing The Press(ᵗᵐ) greater than 1x bodyweight AND 200 lbs
>A body fit won't think looks like shit (good fucking luck)

Otherwise, stop LARPing, stop giving "advice" like you have half a clue what you're talking about, stop posting altogether, bring your ass to the gym, and try harder.

Attached: hits joint.jpg (720x888, 165K)

post body/lifts

I’ve started bracing the same way l do for deadlifts and my bench sets are easier than ever
Someone explain

You realize that you're supposed to brace for every compound movement, as well as most movements in general, right?

Right but i was bracing differently before, it’s kinda hard to explain but for squats/deads l would brace lower than where l would brace on bench

LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post, but don't spam, in every thread)

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>Hank's mad again

Must be a day ending in Y

Attached: Jericho Shrug.gif (300x170, 1.25M)

Yes it's Imgetingshitfaceday

Attached: 1541909788751.png (1734x1340, 2.62M)

It's taken my almost 4 years... but I think I might have figured it out lads.It's been a long and painful road.
>tl;dr
make sure you're taking care of your noggin. You grow as a person and if your methodologies, thought patterns, tendencies and habits don't grow with you, the they will reconcile themselves in their own way, and it very likely won't be in a way you like.

I hope every one here has been having a great summer and enjoying gains in all that you do

Attached: fucked up 306 kg.webm (1080x1920, 1.8M)

also, friendly reminder that we long ago built a PLG spreadsheet with lots of neat info. It's outdated (new content hasn't been added for a long time) but it's still got some good stuff.

RP templates, dietmar programming, sheiko programming, a few ebooks that are normally behind paywalls, link to the original Jow Forums dropbox etc.

happy Friday, much love senpai

docs.google.com/spreadsheets/u/2/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=drive_web&ouid=100320339074128060337

Nice blog

I remembered you being ginger

It’s a good program m8

>manlet
makes sense

Fukken w i d e. Mirin hard

ty pls like and subscribe

still am senpai

eh I'm just fat now but working on it again

Attached: 197.5 kgthis is not in slow motion.webm (854x480, 972K)

just pulled a 200kg deadlift, whats considered respectable by you elitist cunts?

500 lbs is minimum for looking like you even give a shit.

600+ is where the good stuff happens

Order of anabolicness

Fried hicken
Chocolate milk
Alcohol
Power gap
Steroifs

This is a fact

You just generally fucking around or do you have a specific training style in mind like strongman?

Based W I D E poster

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17 reps @8 max stack, left some in the tank haha
At least I get to really work on my deadlift! Haha

Haven’t seen Isley here in a while, he ded?

>disgusted look
I think you have face autism, she looks curious if anything.

youtube.com/watch?v=ExkrQ5ZQMrs

Having sex

Hello friends.
Are going to have sex this Friday night?, as you should?

Full alcobolic checking in

Three weeks ago my squat work sets were 435. Left hamstring felt tight after, and since then I've barely been able to work at 385. There's no more pain or tightness, it just feels incredibly weak.

What happened to me? I had sex so everything should be fine.

Attached: 1560084000659.png (640x640, 158K)

no but maybe I get gf tomorrow, there will be party so I am pre drinking now
i will b.e. entirely myself and see what happens wihs me luck

He's alive, and having sex.

Very based

How much fried chicken chocolate milk and liquor do you eat

gonna bloatmaxx to 105kg @190cm tall (6'2)
im already lifting for almost 3 years and currently on 92kg ~
how slow will be the rate of progress, good few years till 105 if im lucky ?
natty ofc

how often should i be doing shit like doubles triples to stay powerlarding specific

whatif i have better numbers than some pr fag trips and i lift for half the time they do

Retard 105 kf 190 cm is barely not underweight
NOT bloatmax

I will tell you a secret to gain fast muscle progress with not much fat (but it's not that much secret because I'm telling you)
Eat a sugar cube every day and tell your brain it's steroids
If you insist enough it will believe it, no joke
I call it "4 grams of retardolone" now so retard brain believes it extra much because it has a name and dose and its working great for me

What if
Have sex.

not a part of programme

i do that with salt

im already fat tho and o have shit genes for aesthetics soight aswell get strong as fuck

i know this isnt thread specific but give me tips on stubborn arm growth

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You can do it with anything as long as you believe it but I do it with sugar cubes so I don't have to weigh the dose every time

You are not fat retard
500 reps of cable triceps every week unironically. Biceps too probably but I don't know what

Attached: IMG_20190715_1921051.jpg (1913x1811, 647K)

>retardolone
Big jej
Arm work and eat big

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>Party tomorrow
>Pre drinking
Dude what? You pre drink a few hours before the party, not a day before

Any reason is a good reason

Attached: WM0aM.jpg (544x725, 54K)

>Eat a sugar cube a day and tell your brain its steroids
I really fucking hope you're joking.

Hahahahaahahahahaha that shit looks like fucking car refrigerant hahahahaha

>cringe

Fuck off he is the most based man on the planet. Go eat a triple cheese burger you permabulk fattass.

spooky
>reverse image search
>reddit is first for exact image
cool fake redditor. just like your retardalone

>no joke
No joke.
Long story short at least half your brain is retarded.

I have literally never posted on r*ddit and only ever read that (not always just sometimes) when it's linked here fuck you

p much all of it

yikes. ask me how i know you're a dyel weeb shitter. post body so we can all laugh at you, retard.

Bad news then you have the cancer

Well man, i wish you the besf of luck in your party. Remember, if you actually wanna get some,only go for the girls that show interest in you, dont go for girls that havent shown any interest, even if you find them attractive. And relax bro you got it

>reddit spacing
>censoring like a cuck
>seething
cope presslet

Impossible I'm too handsome.

Ok retard

>UFO (Under Fed Organism)
>Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
this is extremely reddit

its one of better ones unironically

>sumo is cheating bro!!!11
>DUDE WIDE IS BASED LOOOOL
Jesus cringe you DYEL’s need to head back over to reddit

>sumo is cheating!
>benches max allowed grip while being 5'nothing and 3inch rom

manlets seething because even gifted bench leverages give fuck all to your total compared to sumochads ape armed bros

I swear you filthy normies are the bane of my existence.

Attached: More Anger.png (629x1173, 131K)

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Attached: (you).gif (480x238, 1.2M)

>my little bitch is still shitting its diapers whenever its superior shows up

not at all surprising. i wonder why this hick yokel retard keeps deluding itself into thinking it will ever get an actual response from master.

Attached: obsessed_bald_manlet_shit bench_incel.jpg (727x666, 88K)

>loading pictures and webms on 4channel is slow as fuck
why

holy shit lads
what a composition

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damn this is still a meme?

Attached: SUFFOCATION, NO BREATHING.webm (854x480, 2.8M)

>another faggot tripshit sperging out after being reminded of his shit bench

cringe. ditch the trip and fuck off, manlet.

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>It's a Hank Blows His Load The Moment Senpai Notices Him episode

Izlee is ded, Norsefat's back, and everything is still exactly the same as it always was

Attached: Nothing Personnel.png (359x352, 250K)

that is a lot of reps

i benched 192.5 in comp. Not great, not terrible

I counted 18. Been a long time since I've done that desu

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>norsefats back

i mean, i come in and post sporadically.

today just felt like a good day to do so.

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What is your deadlift volume and frequency?

you're all great peeps user

bless ur gains

gnight senpai

>enjoy a rare marcel webm
miss that little d00d

Attached: rpe 9 rpe 10 rep10.webm (853x480, 1.09M)

TM vs HLM after SS.

Which one is better?

>gains
>2k19
someone didnt get the memo

Started 5x5 stronglifts yesterday, whats the training frequency between A and B?

Do i rest tonight and train tomorrow?

How?

i'm at 22-25% bf, but still novice lifts year into lifting becuz shit programming, my strength going up now on LP, should I get to intermediate lifts then cut, or cut now, then build back up?

wrong thread guy

rest tonight and never wake up, faggot.

>i'm at 22-25% bf

yikes. lose weight, fat fuck.

Start cutting now, get on a routine that uses more sets, more exercise variation, isolation's, and uses different rep ranges and preferably also has cardio in it.

Any recommendations? I'm planning to try a keto/low carb diet, just to see how i feel on it.

That's the plan brother, i went from 33 to that range, still got more work to do, been slacking lately.

Should clarify I was asking about programs.

Maybe stop doing SS and start doing a real program and build muscle

I dont know why you gdes are so obsessed with LP, LP stops like after a month or two, tops. After that youre just peaking and stalling

real program will build you strength consistently over months and months, also will build you a muscle base youll need. Filling out your frame should be a primary goal for beginner lifters

>still hasn't named a single program after three paragraphs

Why even start typing? You bring nothing to the table.

Are you retarded?

theres a whole approved programs list, not spoonfeeding you, guy

It wasn't me asking. There's just no point to you.

op here, i was doing specific programs, but i was told with my lifts, i could still try to squeeze out lp gains.