DYEL stories

here you are so btfo by some lanklet that you're sneaking pictures of him at the gym and then posting gossip about him once you got home
LMAO

I’m taller than him, I was sitting on a bench he is like 5,9 I’m 6,0

>guy going to my gym for almost 4 months
>there 3-5 times a week
>his lifts are barely improving but he’s dropped 25 lbs
>skinny dyel instead of fat

That guy is me, how much longer until I don’t hate myself?

you aren't going to improve until you stop cutting and losing weight, right now you are maintaining your levels to fix being skinnyfat
once you start your first bulk your numbers will go up fast. some people suggest starting on a bulk when skinnyfat because of this. but whatever. stick with it until you stop losing weight then start your bulk.

People are insecure enough to mock absolute beginners? What is this, third grade?

theres a lot of highschoolers here yes

Confirmed DYEL

>airpods

go back to r_eddit zoomer

Guess again, deez are Bose soundsports bucko
Okay but you missed the point retard, it was literally just a baiting shitpost to poke fun at OP and you not only took tht bait but you deepthroated it like the fag you are

>I was just pretending to be retarded
you're very good at being retarded, I gotta give you credit

>Be me 21
>135 lb 5'10 skele
>workout 6 months off and on
>be 157 cant gain more weight
Living situation changed all I have is access to a bench with dumbbells going up to 100+

How should I proceed. I'm pathetically small I want to be 170lbs

OP is a retard who thinks tank tops are a badge of honor and that only he can wear them otherwise he'll take photos of you like a creep and post them on Jow Forums so everyone can see how insecure he is

I'm lifting for 8 years in the same gym and after helping beginners I've had 4 of them tell me I've changed their lives in a single year. 4. The feeling almost equates to a successful bulk.

lmao sure and yet here you are making a thread to bully a kid because he wore a tank top
fuck off retard, start lifting maybe your self esteem will go up

I’m able to see my abs for the first time ever but I think I should be lower bodyfat before I start bulking. I’m 5’8 163 right now and kinda lost on what to do. My lifts were going up like 5lbs a week on squats to maybe squeezing out one extra rep a week.

Genius

Post body. Post lifts.

this

Lmao retard

...

Maybe I'm not OP?

>Be me
>lifting in free weights section
>DYEL comes in on his 3 day trial with one of the trainers
>It's the female trainer with the bubble butt
>She has him doing front raises
>He gives up 3 reps in
>She shows him how to do it again
>He says he didn;t think this is for him and leaves

Fuck, I would have stayed and pussied myself through the workout. It would have been the only time a woman that hot pays attention to him for an hour and laughs at his jokes.

So you took a creep shot of someone in a tank top just standing there

OP is now a mega fag

imagine sneaking pics of someone
LMAOKAI

Oh and a pec fly machine a lats pull down bar and a cable machine. Not good quality but whatevs.

Is it possible for me to gain 13lbs muscle with just that?

Eating at 157 is hard this is why I was a skele foods expensive

He looks fine
You're a giga faggot homo

happened yesterday

>see two brochachos getting read on the platform to deadlift
>pretty juicy (no homo)
>guy with massive biceps and a SICK back gets some straps on
I like where this is going
>load up 3 of the 55lb bumpers instead of using 45s like a normal ass person but whatever
> gets chalk on his hands which have straps on them
> over unders his grip even tho he has chalk and straps on

Why are people this stupid yet so strong?

>16
>first time in gym
>using baby weights
>30yr old Chad comes up next to me
>does the same lift but with 5x the weight
>mogged me hard

Hahahahahahahhahahahahahahaha nononono HAHAHAHAHAHAHAHA holy fuck

People who never work out mock people who are trying to improve themselves, yes.

Attached: crab in bucket.jpg (542x499, 84K)

Why the fuck is everybody on Jow Forums asscheeks at squatting

>16
Don't you ever bring this up to me every again.

When I just started, I was squatting lmao1.5pl8 when a strong guy asked me if he could work in, since he lifted the same weight.
And he did, in OHP.
Felt bad man.

Because I started lifting mid-May and I started at 135 with an inguinal hernia fuck you

hey not cool, guy

Attached: bumbo.png (556x712, 16K)

accept that you fell for it lmao

Imagine "mogging" a beginner
Post body

OP needs to post body and training time

Based mid-may poster

I mean I trapped myself under the bar benching ~30kg like a retard on a Smith machine so I guess that counts.

>using chalk and straps for 345

are you serious