skinnyfag here, how do you fags eat more than 2000 cals of healthy food
i need to eat around 2300 to gain muscle but i already feel hella full at 1500 calories
skinnyfag here, how do you fags eat more than 2000 cals of healthy food
i need to eat around 2300 to gain muscle but i already feel hella full at 1500 calories
Drink whole milk.
It's really easy to drink a couple of cups of whole milk.
>healthy food
Stop yourself right there. Clean bulking is a meme. If you try, you’ll also try shoving a shotgun in your mouth.
>need 2300
>feel full after 1500
You wouldn't try doubling weight your first day at the gym, your not gonna be able to double your food intake on some random ass day just cause
Shit user
I do clean bulking, it's not a meme
I do this way (pic), soft boiled eggs are easy to eat and cheap where I live
>healthy food
get rid of this mindset, as long as it isn't drenched in butter or oil its "healthy food"
>i already feel hella full
>hella
stupid Californian, eat throughout the day, 600 calories minimum each meal, eat 4 or 5 meals a day if you have to
here's a suggestion
make a turkey sandwich with some spinach and tomato 3 times a day, some roasted sunflower seeds as a snack, and a glass of milk or two everyday
>healthy food
>get rid of this mindset, as long as it isn't drenched in butter or oil its "healthy food"
This is truth.
EAT, WAIT, EAT, WAIT, EAT, WAIT, EAT
>i need to eat around 2300
How skinny are you? I'm 160 and 2300 is hard dieting for me.
Nicotine, caffeine and other drugs can lessen your appetite so avoid them. Try to be more active for “forcing” your body to need more food and then start to eat more gradually. Also liquid calories can help, milk is a good source of calories intake.
whole milk, fresh fruit, food cooked in healthy oils etc
honestly for me its not hard to eat 3000kcal in a day, the hard part is doing it the next day when im fucking constipated
21 eggs a day and takes vitamin supplements, ask me how I know you're retarded
Stan efferding's vertical diet is a good starting point. Add calorie dense foods like whole milk, steak, peanut butter, full fat Greek yogurt, orange juice, cranberry juice and pasta.
bros do you think zelda would be my gf if i asked her out?
Buy a weightgainer.
I use mutant mass. I make 2 shakes that i drink everyday. Each is 500kcal.
On top of that i eat breakfast, dinner and a nightmeal. I drink milk to every meal and also i try to eat some fruits through the day.
I dont count my kcals but the extra 1000 in liquid forms makes it way easier for me.
>21 eggs daily
>clean bulking
Appropriate, calorie-dense foods.
Eat a BIG breakfast.
Don’t neglect fats.
Crush up a handful of walnuts and add it to your meals.
4 SCOOPS COME ON
I add a glass of milk to every meal I eat for easy protons/calories.
>skinless chicken breast
>5% mince
Swap that out for skin-on thighs and 20%. Wash down every meal with a pint of whole milk.
I just take it for the manganese, 2 tsps of turmeric and I wouldn't need the multi, but this shit yellows my teeth so I prefer the multi
Im not interested in chicken fat micronutrients
I do eat raw cheese but I forgot to put there, I don't have access to raw milk so your suggestion is out of question
Serious Mass gainer with whole milk. Like 1800 calories there and then.
I didn't mention micros. You asked how to get more calories. Chicken thighs and skin have more calories than boring lean breast meat.
Raw milk is an overpriced meme. Pasteurized milk is perfectly healthy and an effortless way to add extra calories.
>You asked how to get more calories.
No I didn't
>Pasteurized milk is perfectly healthy
It isn't but I'm not in the mood to post the studies here
What website is this?
Eat more through the day.
Op is never gonna make it
Never going to make it.
I eat 5k Cal a day without going to fast food or anything
Red meat is high calories
Pasta
Eggs
Yogurt
Oils and butter
cronometer
>pasteurized milk isnt healthy
why won't the mods do anything about these freaks posting on our board?
Because he's right
she belongs to link
>i need to eat around 2300 to gain muscle
More like 6000. Drink a gallon of milk a day.
ex fatties detected, probably with loose skin too yikes
it will always be easier to bulk for an ex fatty than a never fatty
I work a physical job and am 170 pounds, I need over 3000cals a day at least to maintain. Canned fish and milk work wonders. Also, carbs are not the enemy if you actually use that energy.
>yikes
>21 eggs a day
Force it down,
If you can only eat 1500 then force 1600 for a while.
The when youre used to that force more its just like lifting
Dude I just downed 1200kcal in bread, peanut butter, milk and bananas. It's not that hard
Make a healthy smoothie, easy 1k+ Kcal and 30-50g proteins.
And after about 2-3h you will be hungry again.
Start working out and feel your appetite grow. You probably feel full at 1500 calories because you do next to nothing besides sit on a couch all day, am I right?