This is a wholesome thread for support about shit that you need to stop doing. Post shit that you're trying to quit doing because you know it's bad for you and your gains. Shit that I'm trying to quit: >smoking >fapping >binge drinking >binge eating (on occasion) >trying to get my caffeine intake down to 1 cup a day in the morning >playing too many video games (new fire emblem comes out next week though)
I'm drunk on a Friday night alone, half a bottle of whisky and half a pack of cigs in. At least I only fapped once.
Post what you wanna quit and post support for others. We're all gonna make it eventually brahs
i only play one hour of videogames in a day, 8 in my day off and im not going to stop
Ethan Adams
im just struggling with soda I'm drinking fizzy/carbonated water instead. no flavor and sugar obviously. I left videogames and anime already and i fap once a week.
Sleep is fucked strength is fucked and mind is fucked
Jose Hall
I fap a lot to porn. Sometimes it's two or three times a day. Sometimes I can avoid it for a couple of days. But then I go back to porn again. I'm 41yo, WTF is going on with me...?
Michael Flores
pillz wasting time on the internet and not progressing in life goals watching other people do and create shit and not making anything original myself
Connor Stewart
Managed to get off drugs but still drinking and smoking tobacco a little.
Jacob Wright
I'm addicted to a particular drug. But every time I mention somewhere that I am addicted to it, people shit on me. They say it's not addictive, and/or that it has no withdrawal, and/or that the withdrawal is weaker than coffee withdrawal. I don't want to mention its name because then hoards of advocates and defenders will try to shut down my posts because they want so bad for it to stay legal that they want nobody to know that it has negatives. Then they'll call me the shill for big pharma, even though i don't even want it to be banned, I just want to speak about my experience without being systematically shut down.
Jaxon Lewis
unironically smoking has helped me with training. im a pack a day smoker for years and i consistently train kick-boxing 5/6 times a week. by smoking i feel the need as though i need to dramatically increase my stamina and cardio due to the limitations smoking does on my fitness, so im consistently pushing myself in terms of cardio. i know its fucking stupid logic but oh well its how i cope.
Connor Cook
Just talk about your Kratom you fucking sperg
Anthony Hill
Quit smoking, been 3 weeks.
The next thing I am giving up is soft drinks. I drink diet drinks (regular soda way too sweet tasting) most of the day. Trying to go water, unsweet tea and black coffee only.
Jaxson Ward
I JUST ATE 600CAL OVER MY TDEE FUCK BINGING
Caleb Sanders
Is it weed?
Mason Lewis
Try vaping nicotine salts, they are the closest thing to cigarettes i've found. Long term cost is cheaper as well.
Oliver Butler
>>trying to get my caffeine intake down to 1 cup a day in the morning
You can take more and still be healthy, IF you cycle it : 4 days a week max, after your body begin to build tolerance, meaning that you ll be lazy without caffeine and normal with
>>playing too many video games (new fire emblem comes out next week though)
Just put all your games in a hard disk (makes it easyer than deleting them) so that it stops (or slows) you from playing games you have.
And stop watching video games youtubers, ads, news, media. If you aren 't reached by the "hype" you won t feel the need to play as much
Aaron Wilson
yes, 48 h/w
Joshua Sanchez
So I'm doing nofap, meme or not, fapping had become part of daily life and I hate that and how difficult it is to stop only makes me want to stop even more. So I'm roughly a week in, I'm not really counting days, and I thought things were going smooth with one really hectic days but today again I'm really struggling, I want to mount every girl I see and have a hard time keeping my thoughts in control.
I don't really notice any benefits so far and that too makes it difficult to keep going. Plus I'm really curious now what a fap would feel like after the break but I'm sure that if I give in I'd fall back into my old routine and I don't want to be a slave to that anymore.
Ethan Peterson
I was a chronic fapper in hs and college and at the very least fapping less often (down to once a week) makes me feel better. Fapping less also fixed my ED from death grip so it's helped in that regard too
Ethan Perez
Question, so I don’t really understand, is porn bad? I don’t have a masturbating addiction but I jerk off 1-2 a week is that bad?
Justin Young
>betting on sports I lost in the thousands by now.
>binge eating I try to eat clean or fast but I always relapse.
>porn/masturbation Same as above.
Jack Russell
Your addicted to the escape stop being a bitch and build a life you don't want to escape from. Personally I like the drive and energy nofap gives me.
Oliver Cruz
Take the money you would have spent on betting and binging, and spend it on low cost index funds. Get rich through abstinance.
>nofap You were correct until this shit. No Porn is the solution. No Fap is a fucking meme.
Andrew Roberts
Is it hard to keep yourself from falling back in the old routine? That's what I'm worried about. I don't want to give in and return to my old habit.
Tyler Mitchell
It's great except 2 things >4 days in and I'm sitting at my desk sporting a rager for no reason at all. Thicc co-worker asks me to stand up so I can show her something. "Maybe later" >When I try to sleep and can only think of one thing and it keeps me up
Logan Jenkins
Working on pic related and tobacco. I'm going to start with beer. Been able to lay off of my six pack and youtube habit for 4 or 5 days, then it comes back. My goal is no alcohol for the next week. I've got to remember that the weeks I don't drink beer, I lose 2 pounds that week and my abs start peeking through just a little bit more. Tell me I can make it, bros!
I really just need to quit smoking weed because it keeps leading me back to opioids that I know will bring me back to heroin eventually. Finally decided to take the advice of people in my program and try to avoid it completely. Also, fuck cigarettes (and nicotine in general) that shit's retarded and I'm pissed I went back after stopping for a month.
