DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories >buy scales, be accurate in your measurements. autistically accurate >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, fancy starbucks shit. forget it >be a retard
Stop making weight loss a fucking game. That can be super fucking dangerous. What you are doing is not good and detrimental. Think about calling it all off if you are not a monster.
Parker Long
I'm 5'8 175 lbs, how fat do you guys think I am?
Brayden Anderson
Fatty, likely a fat chick
Ayden Powell
Currently at 212 from 245 since I started giving a fuck 3 months ago
I'm new to the gym how many reps and sets should I do? How long should I take breaks between them
Jose Stewart
Just clicked on the spreadsheet for the first time, that is a based spreadsheet. Dude, there are tons of these and they’re motivating and fun. I don’t think anyone takes it seriously to the point of harming themselves.
Daniel Flores
>Dude, there are tons of these and they’re motivating and fun. I don’t think anyone takes it seriously to the point of harming themselves.
No it is fucking dangerous.
Benjamin Martin
>trying to protect the people that would kill themselves because of gamified weight loss
is it even worth it at that point
Nolan Stewart
Can I start doing water fasting if I don't want to lift? Thinking of going down to skinnyfat then building up from scratch
Jackson Jenkins
I'm doing the ol' CICO, today started protein shakes to control appetite. I had dinner at 5 PM, it's now 1 AM, and I'm still not even slightly hungry. Shit seems to work.
Oliver White
Is obviously dangerous for your sense of well-being, fattie
Aside from protein shakes what do you usually take? I got tired of calorie counting since measuring food is a hassle, that's why I'm going to do fasting instead.
Adrian Edwards
I'm obese fat. 105kg, 5'4" How long would it take me to lose 20-30kg? Can I lose a kg a week?
Dutchfatguy 84kg Having a hard time emotional wise, and eating is/was my cope so yeah
Michael Robinson
6 months of fasting, calorie tracking, and high protein low carb with majority cardio and slowly building to heavier lifts, down from 286 lbs to 241, can't wait to keep it going!
Christopher Miller
Fatty Contest Henchman 21 272.2
I like the contest, it helps with accountability and I look forward to it every week.
The way I see it it's all about participation, if you happen to lose the most then that's a nice little bonus. Somebody could just lie if they really wanted to win, not like there's an actual prize for placing 1st/2nd/3rd
Hope you don't stop doing these user
Nathaniel Martinez
These last 3 days have been a disaster. No gym, eat a ton of shit food. Granted I got those rest gains, slept a lot and read a lot, but I feel lethargic and bad. I need to get back on track boys. I swear I'm letting myself down, and that ain't gonna cut much longer. Yesterday in particular I ate, hear this, 3 whole pizzas. By myself.
Gavin Roberts
I thought you could lose weight without excersise .
Jaxson Bennett
jimyeet signing in on time today
261.5lb
IT'S HAPPENING BUT IT'S GETTING SO GOD DAMN SLOW
Joseph Cox
Same desu, it's got to the point where I actually look forward to Saturday morning when I weigh in
Chase Collins
>3 whole pizzas
What the fuck? Standard size pizzas? Dude, I'm a 175 kg obese monster and at my worst I would eat one pizza and I would be so full I couldn't eat anything else.
Nicholas Martinez
Thanks anonkin x
We're ALL gonna make it
Brandon Garcia
recorded you all! posting without trip as i'm not on my normal pc. don't worry, no plans to stop the contest. i was actually wondering when we'd get the first person criticizing it, i'm surprised it took 5 weeks.
Carter Rodriguez
How you all doing fatties? Keto has been working well for me, not been very hungry or had great pangs. Gonna try IM as well when I start to plateau
I have a water retention thing going on I think because I went out to eat on Wednesday and gained 3kg, half of which is gone now.
Anyway, I'll do better next week
Mason Wilson
>tfw I just want to get a muscle girl to stuff till she's got a muffin top WHY IS BEARMODE SO HARD TO FIND
Joshua Hall
No one is going to fast to death and run a marathon each day for a game. It’s a game. It’s not like there’s a million dollars on the line. Stop making strawmen of some hypothetical fatty who’s going to hurt themselves for a spreadsheet.
Thomas Murphy
You’re still here? How you doing
William Gomez
recorded! drink plenty of water, when that happens to me it seems to be excess sodium they put in restaurant/takeaway type food. water seems to flush it out.
Carter Green
Hey guys, I did my first fast for 2 days and lost 3 kilos, I then ate something and started fasting again. It has been another two days, but I didnt even loose a single 0.1 kilos. Is that normal?
Jaxon Peterson
crono 95.0 kg I pigged the mystery week and was too embarrassed to post desu
that doesn't mean anything??? use the navy bf calculator and that is the most accurate you will get other than your own personal understanding due to you knowing your past weights, what you lift, your looks, genetics
try im now, it's really easy, start with 12, 12 then do 16,8 done. I started doing omad about 2 months in when I first heard about it as well. The thing is that it is actually way more beneficial than you think, improves fatigue, hunger cravings, general improvements in digestion and gut health due to enzymes not being overworked and processing food at unregulated consistent times.
Connor Diaz
more or less yea, water weight is a huge factor, if you ate maintenance calories immediately after the fast you probably stacked more water weight than you had before, but over time your scale would even back out and show the fat lost, I always eat a deficit even after fasting because there is no reason not to, refeeding is less likely to cause nausea and why lose the cutting?
Adrian Williams
Ate 7 scrambled eggs now I am full
The instant pot is so versatile bois
Jace Barnes
Been losing weight from keto. Someone mentions my weight loss, then mentions my hair thinning. Stop doing keto the next day and gained 10 lbs of fat overnight.
Do I go bald or stay fat?
Tough choice.
Daniel Edwards
balding from keto, probs not, try fasting it helps with grey hair and balding, same with im or omad
Blake Martinez
I'm 78-81kgs, will I be able to get to the 60s in one month and a half by CICO, doing IF (24-48hrs) and going to the gym 6 days per week?
Dominic Stewart
just take care you're getting your vitamins/nutrients, especially biotin which is important for hair health and growth(one egg has 33% your body needs daily and livers,hearts and kidneys are the best source for it). Hair thinning on keto happens because people go on keto and eat only butter,bacon, cheese etc. because they didn't research the diet and they have no variety in their diet which causes deficiency in multiple vitamins and nutrients ncbi.nlm.nih.gov/pmc/articles/PMC5315033/ A person that's balding on keto is a retard that didn't do their research and eats like shit
Michael Peterson
>kgs Use lbs euronigger
Owen Gomez
I'm 172-176lbs, will I be able to get to 143lbs in one month and a half by CICO, doing IF (24-48hrs) and lifting 6 days per week?
Jayden Lewis
>30 pounds in a month on a deficit
Nah bro. I dont think so. Just fast lol How tall are u btw 143 is skelly tier
Julian Hernandez
I mean this is Jow Forums we're talking about here. it's only a matter of time before someone amputates something
Thanks! I'll try for a week and see if that's feasible.
Elijah Butler
Right on brother
James Kelly
Fatty contest, grungus
456lbs
Dominic Price
Daydream2 i lost 1 pound. Prob 1.5 but ill say 1 to be safe. Ive been eating a lot but my new job must be burning a ton of calories. Today is the first day off in two weeks. I think ill go swimming.
Leo Cruz
good to have you back!
recorded, see you next week!
Jaxson Mitchell
How do you folks make it work? I'm 5'10" I used to weigh at least 310 lbs (I'll never know my real weight because the scale capped). Dropped to 280 by switching to Coke Zero. Then to 240 paying attention to food (like legit I just ate normal three meals). Dropped to 220 with intermittent fasting alone. Dropped to 205 with calorie counting elliptical and bench pressing from the floor because that's the only thing I know how to consistently do. I've plateaued. Legit I now fluctuate between 205 and 210 depending on my week. Last week I was on point but yesterday I overrate and dread weighing myself. Like I'm legit tired of being referred to as the fat friend. I'm considering starting today fasting but I have this vicious cycle of overeating at the end of the day after torturing myself all day. I want to try that liquid diet shit but I've never seen anyone keep the weight off that way.
Juan Campbell
pick something and be consistent with it
Hudson Sanchez
man, evenly fitting 2k calories into a whole day is retarded and fitting 2k calories into a single meal is even more retarded
what am I supposed to do? I wasn't trained for this crap eating as little as possible is so much easier, you cannot go wrong
Adam Ward
Eat less nig
Nolan Peterson
KenloBorther here. I'm out of town so I'm using a different scale but it says I'm down to 258.0
Jason Russell
am I mentally deficient? everytime I start seeing some definition and getting leaner I start getting afraid im losing my muscle and revert back to bulking/eating like shit
Jackson Sanders
Fair points. Up to 206.5 supposedly. Like it sucks that I gained weight this week but I was expecting a full 5 lbs. Intermittent fasting all week with cardio. Avoiding sugar like the plague. Yesterday has spaghetti for lunch, taco for dinner, massive bag of chips as a snack, then bowl of ice cream.
Cooper Sanders
>Avoiding sugar like the plague. >bowl of ice cream doubt.jpg sounds like easily enough to maintain or gain at your weight
I meant that I fucked up yesterday. I normally avoid sugar like the plague but idk yesterday I had an urge and self-control was not happening apparently.
I'm not. I know it's an eating disorder. No one should ever think about food outside of hunger and hunger should never be a constant state of being.
Josiah Roberts
It's the weekend guys, don't fuck this up. Walk or some shit and don't binge eat/drink
James Adams
nice, this week I managed to fit into two shirts that I couldn't fit into since highschool
Charles Powell
pic 002. my genetics are so hilariously shit that I don't even care anymore. cursed hip bones and fat distribution. my life isn't a tragedy it's a comedy.
You don't look too bad for being that weight. Dense giant mode.
Juan Harris
You look like me, scroll up for the photo. Never give up brother. We will make it someday.
Levi Collins
I see it. Whats your height and weight? we can do this shit..... I've lost 140 pounds already. I am fucking invincible. but I'm really nervous about seeing this girl again
Dominic Cook
>just watched a man eat a pie sandwich (a pie between two buns) on secret eaters Was it nice being fat before where you could eat whatever you wanted and tasted good without worrying?
they say you can add 7 pounds for every inch of height for men so I think your pic is what I might sort of look like at around 220 pounds useful reference, thanks buddy. And never give upperu
My weight is stucked at 86kg for months now. My current methods had brought me from 98kg to this. Am i in a bottleneck now? Should i start doing even more exercises while eat way lesser than currently? But if i stopped doing that, my weight will just bounce right back, right? While i don't wanna be fat, i don't want to continue this hell life anymore - exercise constantly and being hungry 70% of the time. I had started to go to gym a few times, and i can feel my muscles growing, but i don't see any weight drop or smaller body frame. What's the next step for me?
Isaiah Russell
I stand corrected
Andrew Nguyen
as long as I keep my shirt on I'll at least imitate not looking like a pile of shit, so that's my plan
Hudson Brooks
Once you lose the tier, build your lats and core, your form will even out
t. former skelly who had an hourglass figure and doing that give me a better v shape. When I hit 180 lean it'll look great and I never knew it was possible.
Jonathan Jones
Fatty contest Nagu 211.8
Ian Ortiz
I see there are a couple of guys who are close to being under the obesity limit as far as bmi goes Nice
Christian Peterson
>start working out >not recovering >eat more protein so I can recover faster >weight stops going down but am getting visibly skinnier with tighter skin What sorcery is this?
Blake Gutierrez
went from bmi 28 to 18.3 NICE still skinnyfat
Tyler Nguyen
did you lift/eat enough protein while cutting? are you low t?
Nicholas Turner
no lifting, barely ate and havent been active nor lifted anything more than a 2l coke bottle all my life.
