How to get good at chin ups? I can do dips easily, but chin ups are always hard
How to get good at chin ups? I can do dips easily, but chin ups are always hard
Blake Peterson
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Blake Collins
Switch from fish oil supplements to krill oil and curls to hammer curls. Also take test. My chin ups exploded after that
Evan Wood
>dips easily, but chin ups are always hard
Not sure if baiting
Jackson Stewart
Never had a hard on like i do now.
Nathaniel Reed
I want to nut on her abs.
Zachary Smith
>roiding for this
Brayden Thompson
I'd expect something like that from any BONER
(Bench Only No Effort Retard)
OP, you really have to focus on your upper back and brachioradialis. Focus on endurance as opposed to power. Try to 50% of your maximum reps, 60s rest, 10 sets. You can try and alternate between grips - overhand, underhand, parallel, "commando", wide, narrow, so on and so forth.
Then one thing to consider - just as with bench press you really want to arch your back, actively engage your core, depress your shoulders and contract the scapula. Pretty much all that fuckery for a shortened ROM so you'll be able to get your repssssss.
Luis White
i demand snu snu right now!!!
Angel Butler
Do chinups.
Lose weight so chinups are easier.
I could do 12 chins with no training at age 12.
I probably could do at least 20 now at age 41.
About 5 years ago at work there was an informal pullup challenge and I got at least 20 or something.
Back then I trained chins with weight added and never maxed out unweighted chins because they were too easy..
Right now I work out at home and do chins off a sturdy door, and can do 14, but my body is dragging against the door which adds resistance.
Like so:
Adam Murphy
Sauce?
Kevin Anderson
Reminder that upper back is predominately slow twitch muscles and thus requires more volume than high twitch push muscles.
You should be doing 1.5-2x as much volume for upper back, middle delts and biceps as you do for front delts, chest and triceps.
For op, this means do a lot of lat pull downs, rear delt flyes, facepulls, rows, shrugs, lateral raises, and curls. And pullups and pullup negatives, with all grips.
Christopher Hall
user plz, look at those legs, nowhere near snu snu tier. shes just a basic gym thot
Justin Lewis
Why yes I do partake in plg, how did you know? Moron
Connor James
Hunter Jones
>powerautism general acronyms
Jace Butler
Lose weight
Two arm negatives
Two arm lock offs
Weighted negatives
Weighted lock offs
Two arm pull ups
Weighted two arm pull ups
One arm negatives
One arm lock offs
One arm pull ups
Weighted one arm pull ups
James Carter
Look you shouldn't just give away that kind of information to just about anyone. Some of us have put a lot of effort in learning how to do just that and you're just giving it away.
Kayden Richardson
Basic gym thots can't do pull up like that.
Sebastian Rogers
Yo wtf are lock offs, i googled it and saw some shit about climbing, idek im still confused
62iq retard
Are they isometrics?
Mason Edwards
pull yourself up with both hands, let go with one hand hold yourself up with the other, yes it's isometric, progress by holding longer
Joseph Jones
my chin up max is 35 and I just do like 3-5 sets to muscular failure every other day
anything else that I tried is a waste of time and too complicated just to give the illusion of complexity which your muscles and body don't give a fuck about
just do chinups, and do them to muscular failure.
Robert Sanders
Marinara, anything else is (((Italian))) propaganda