I do bodyweight exercises 3x a week, push ups planks slow deep squats and bridges...

I do bodyweight exercises 3x a week, push ups planks slow deep squats and bridges. My legs and abs feel a good bit sore the day after. But my arms never feel sore, despite the fact that I do slow deep push ups and always finish my reps even when my arms start shaking badly. Is lack of soreness proof the workout isn't working? Do I need to add more exercises to the routine? I always feel like I have done enough at the end.

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do clap pushups faggot or get some weight

Shut up queer cunt

>Is lack of soreness proof the workout isn't working?
No.

Post routine
Post body
Do it everyday instead of 3x a week
Pic related is my body purely on body weigh shit after 5 months

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Declined pushups, fagg0r

>5 months
you probably looked good before you started. no way you got those abs in 5 months.

hes a nig he probably roided

you're black so you probably don't even work out and was born that way.. sry but show me a white duude that can get ripped like this in 5 months and I will follow your advice

Roided for that. Okay bro