one month of pull ups and push ups, pls rate.
One month of pull ups and push ups, pls rate
Christian Lee
David Hughes
This picture is useless because there's no reference point. Morning the mirror frame though
Jaxon Taylor
genetic abomination. kys.
Benjamin Davis
you look like your average middle aged asian dad
Joshua Torres
What did you look like before?
Julian Carter
Luis Watson
>brazilians on Jow Forums
Justin Brown
>mfw
Hunter Hill
Not bad now you are ready for the gym. Learn form tho
Christian Jackson
he's colombian
Noah Rivera
It's a joke, right?
if not tell me how much push ups and pull ups (sets and reps) you do per week?
Luke Long
one set daily.
Adrian Reyes
Hamundi nunca dejaras de ser un calvo gordo feo y bajito, mejor ya cuelgate con una soga
Levi Clark
natty?
Nathaniel Nelson
aunque la gente sea inferior tienes que respetarla come vergas
Alexander Johnson
If youre not white or black you're never gonna make it. Sorry man.
Ryan Green
Looks slightly better than average to me
Good job user keep it up
James Cooper
next month try eating protein in addition to that
Bentley Myers
nunca dejaras de ser un cabeza de kiwi
Jackson Gray
Colombia no es el único lugar con paredes sin repellar
Xavier Taylor
nuebito, no conoces a 0n?
Adrian Clark
baseado
Juan Peterson
You look worse than me and my workout can basically be summed up as
>1 mile run, pushups, sit-ups/leg-raises, pull-ups, half mile bear-crawl, jumping jacks, jump rope and squats
Literally try more
Also forgot
>Barbell curls, barbell bench press, dumbbell bench, dumbbell curls, barbell ohp
John Baker
Quando tu vai acabar a laje Jailson? Eu quero essa porra pronta semana que ven
Hudson Edwards
How do you know?
Kayden Morales
Nice progress my guy, you should start lifting.
Ethan Jones
UMA MACACO
Angel Diaz
uma delicia!
Michael Rogers
he's part of the int/pol folklore, he's colombian.