Dude just 2800 calories a day lmao

I can easily eat 4000 kcal worth of clean food

Peanut butter, whole milk, high fat% ground beef
Its not hard

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Yeah I'm skelly too (6ft, 125lbs)
I feel really sick if I eat more than 500 calories in a single sitting. I normally don't eat more than 1,000 a day but I'm working on changing that. I used to be a lot thinner though

christ. see a nutritionist

>5 cups of milk and 8 spoonfuls of peanut butter a day
Am I going to live

More than live. You will make it.

Its so easy to eat 3000.

Never forget.. ribeye steak/ground meat/chicken thighs/real eggs/peanut butter/whole milk/real butter/regular mayo/cheese
(especially
cottage cheese) are your best friends... i also love bananas and sweet potatoes.... here's a sample day.

>1 lb ribeye steak = 1300 calories
>5 eggs = 400 calories
>2 T butter cooking eggs and steak = 200 calories
>1/2 cup cottage cheese with eggs = 150 calories
>2 fat spoonfuls peanut butter = 450 calories
>1 banana = 100 calories
>2 cups milk = 400 calories

3000 calories
188g Protein
Low carb

Boom. Youre welcome.

it's okay user, you can always just be a cute twink and make trap porn

Keeping it under 3000 calories for me was a fucking chore you little bitch

YEAH OP who the FUCK wants to eat smaller portions or one less meal
lil bitch ASS twink ASS skelly ass fag

Kek I'm eating 3700 and I have to ration out my meals as I can easily overeat.

I ate 5000 calories of chex mix yesterday, at least I'm trying to bulk...

The fatties have come out to play tonight.

Where can I get some yellow cake?

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How can you not eat 15 soft boiled eggs in addition to whatever you're eating? Seriously soft boiled eggs are the easiest food to eat and digest

>He feels fullness
Funny, I've never felt full in my life. Food is so delicious. I could easily eat 10,000 calories a day if I had the money to do so.

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week, so an extra 300 cals should be nothing.

Expand your stomach capacity and increase you hcl production
Away from meals drink as much water as you can and increase the amount daily (say, start with 1 liter or less)
30 minutes before you eat anything, drink fresh (meaning you squeeze in the moment) lemon juice (about 30 ml is good, use a juicer if you can) mixed with a lot of water (to increase the solution ph)
>Yours truly skelly gaining 1kg per week

>having difficulty bulking
>brah just eat 15 soft boiled eggs
hilarious

urinals are a convenient source

Just eat a jar of peanut butter lmao or do shots of grape seed oil

You seriously have never eaten a soft boiled egg in your life? Or even a medium boiled egg?
m.youtube.com/watch?v=xWIT6Mtiltk
I recommended 15 just so you can get the hang of it (cooking time, peeling, cold water, etc.), I myself eat 21 and currently increasing to 27

Who the fuck can afford to eat a ribeye steak every day

Dude when you buy in bulk a ribeye is like 8 or 9 dollars.

I used to smoke a pack a day. I quit, now if I want I can eat steak all day.

Eat this you faggot
m.youtube.com/watch?v=gJio0lPysF8
Alan got your back

You can simply substitute with any other meat, though try to keep an eye out for sales.

>there is nothing better then meat for muscle mass

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if your not canadian it shouldn't be a problem

>waa waa how do I eat

I wish we could wholesale place a ban on these threads, but unfortunately they are germane to the topic of the board.

It's damn annoying seeing these stupid threads every hour, is all.

The people here just fill it up with empty carbs anyway. It's not like they're getting any nutrition from the rice and oats they pretend taste good.

Try harder than you fucking faggot

Thank you

SS+GOMAD
Unironically. Read the sticky too, lmao

Bad advice, don't listen

>27

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>27
>divide in 3 meals
>9 eggs per meal
>9 soft boiled eggs per meal
>thinks this is a lot

That is a lot, user.

>for u

You're a big boy. Just open up the tunnel for the choo choo train.

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>hundreds of thousands of people can pull this off
>literally impossible

stay out of my board you weak-willed fucking nerd

Stop being a bitch and eat your food. You’re wasting your time at the gym if you don’t eat enough.
>t. 3800 calories per day

try being 6’5 and having to eat 4000 calories a day you fucking manlet fagget

Drink this 800 calorie shake:
>1 cup of whole milk
>1/3 cup of oats
>2 tbsp of peanut butter
>1 scoop of protein powder
>1 banana
>1/4 cup of blueberries

Pathetic. If I felt like it I could eat three thousand with just past.

I can’t tell if this is a joke or not. I burn 3500 kcal/day just working around the house/barn. How the fuck do you struggle to eat 2800 kcal?

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lmao just eat a pound and a half of chicken 3 times a day bro

>tfw 27 and have probably never eaten more than 3,000 calories a single day in my life
>probably rarely eat more than 2,000 calories a day either
>tfw 5'9" 135 lbs

lifelong severe depression, misery, and not caring about anything and having no appetite sure is great

>He can't go to the Chinese buffet and put away 4000 calories

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This.

You can substitute and break the protein up into different types. One day have chicken for lunch and salmom for dinner. The next day have bratwursts. The next day have pork loin. The next day have shrimp for lunch and hamburger for dinner.

That post is just an example of how easy it is to eat big whem you're trying to put on weight, you autistic ocd fuck

This would be tasty as fuck desu

>eating one pound of food at a time
what the fuck

If you keep up that shitty attitude, you're never gonna make it.

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>tfw i can't even eat 2k cal a day. Without feeling like throwing up.

What Time you wake up and go to bed.

bout to eat a pack of pop tarts and hit 6000 cal for the day bros
i love dirty bulking

I honestly have no idea how people can't bulk.
My natural eating habits basically lead me to bulking, even when I feel I'm eating less than usual.
Cutting is way harder, but that could be cause I used to be fat as a kid.

This.

Nigger that'd my TDEE

Nigger that's my TDEE

Japan

anyone have that wojak panel meme where he trains looking at a picture of a stacy and finally gets a date with her only to realize she's retarded and then he's depressed and lifting without her picture

If the majority of America can do it, you can to.

>he thinks your supposed to eat all the food at once

Nigger, how stupid can you be? You space the food out over the course of your day

No wonder people like you will never make it, youre too fucking stupid and lack common sense

I usually will accidentally eat 3000.
It's not very hard. Just eat throughout the day. Don't try to stuff your self with 2000 in the morning then another later.

lol i eat a pound of chicken breast with a cup of rice and beans for dinner every day
suck my dick faggot

Is it possible to grow muscle with only 200 calories and so? eating enough protein of course

2000*

Your butthole won't

Counting calories
Diet really boils down to eating the right amount of calories and getting the correct protein intake. As far as the other macronutrients, eat more of them if you want to gain muscle and eat less of them if you want to lose fat [1][2][3][4][5]. No, you can’t do both at the same time - at least not unless you’re a total beginner (for a short while), using steroids, or willing to wait a decade to see significant changes. The body just does not do that. If you want to stay lean while gaining muscle, you need to do two things: eat a lot of protein and exercise.

I eat 2800 calories in one meal. Why cant you?

Bro it’s really not hard

kinda unrelated but how do y'all eat 170g of protein in under 2500cals with no whey?

I know, but if i eat 140g of protein every day ( my bw is 70kg) but i dont eat more than 2000 calories, can i still grow muscle?

do you know what tdee is? did you read the sticky?

brb going to supermarket rn

App?

>1500 a day cutting
Holy SHIT I wish I could be bulking.
I swear to fucking god I was the happiest and most stable I've ever been in the last couple of years when bulking at 3000 calories/day.
Fuck you OP.

WHOLE
MILK

Feels like nothing in your stomach and it's an easy 200 calories. I unironically stalled at 138 lbs for months on end. Then I said fuck it and started eating anything and everything I could, but more importantly, I started drinking milk.

I'm 5'7 151.5 as of this morning 6 weeks later, my squat has gone up 70 lbs, my bench has gone up 25, my ohp has gone up 10, I'm no longer getting injured (tore a hamstring deadlifting 410 so I'm taking a break), my libido is fantastic, and I feel great.

Only downside is that I definitely gained a bit of fat, but I could not care less at this point

Why aren't we using fat people for fuel? I'm pretty sure you can drive through half of US on Boogie alone.

2 pounds of chicken breast(literally four pieces of meat) should cover it, with plenty of calories left for fillers.

based and drychickenbreastpilled

Bodybuilding motivation videos are cringe as fuck.

OP you fucking faggot
I just got off a 6500 calorie diet that I followed for the last 5 months
now I eat at 3000 calories and am fucking starving

just eat more in 2 hours, have a protien shake ready in between meals.

So what would happen if we ate a gram of this stuff?

>high fat% ground beef
eating ground beef every single day is supposedly bad for you?

In no way does that combination of numbers make a good bulk/cut cycle

skinnyfat here
5.8" 160lbs

all i'm eating every day is pide bread with cevapcici, some greens as a side and water

is that okay?

How many calories per day?

roughly 2100 no idea if that might be not enough as i mainly work sitting at a desk