I need to lose like 11 pounds in 3 weeks. What do your bros recommend? Fasting? crossfit?
I need to lose like 11 pounds in 3 weeks. What do your bros recommend? Fasting? crossfit?
Thomas Adams
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Parker Rogers
Stickying
Mason Hernandez
Fasting and some cardio.
Lucas Clark
Fisting and crossdressing
Gabriel Davis
now that's what i call sticky keys
heh
Ian Taylor
Dieting and cardio
The day before go sit in a sauna and you can get off several pounds of water
Lincoln Phillips
Stop masturbating and 1 hour of cardio everyday with a fasted diet fatboi
Mason Gomez
11 pounds in 3 weeks? what's the context of this?
Joseph King
Did you lick that cum up afterwards, fatass? I'm sure can't let a drop of anything edible go to waste.
Matthew Wood
K120 is surprisingly good for its price and for being just a membrane keyboard
Landon King
11lbs in 3 weeks, that’s just over 1800 calories deficit every day. Not healthy by any means. I wouldn’t recommend anything over 1000 deficit and eve that’s pushing it for most people who’re not obese.
Nathaniel Brown
Military. I went to MEPS, made weight, failed because of hearing, then lost over 45 ounds over the last 6 months and then was told by my recruiter i need to be down to 211 to make weight i am SEETHING at this bullshit
Chase Rodriguez
Fasting with electrolytes and water only + HIIT. You'll get there easy.
Ayden Ward
Eat undercooked meat 3x, 1 week apart
Jack Clark
crossfit is for retards that want to injure themselves
Brody Anderson
Fasting and stairclimber
Samuel Phillips
>that pic
I think we've all been there
Charles Miller
keto and cardio
I lost 17 pounds in 3 weeks using it. also 1700 kcal max a day
Jose Long
omad is probably most painless method, just eat all your food inside of one hour each day. first week you will lose the most, like 5lbs, then each week around 2lbs a week of fat. any more will be water weight which will return if you stop doing omad/any type of fasting.
Gavin Nguyen
Stop eating. 500 calories a day limit max
Adam Powell
Do what Marc Steubing did.
>hours of cardio daily
>sauna
>one meal a day
>throw up that meal
he lost 100lbs in 10 weeks
Ryder Reyes
AIDS
Blake Lopez
Fasting supplemented with a diuretic
Ryder Garcia
Fpbp