>still looks like shit
Is it even worth it brehs
Still looks like shit
Isaiah Jones
Bentley Cook
You think you have it bad
Jordan James
Lifting is more of a hobby/lifestyle than a short term thing. I bet to normies you looked ripped now unless you’re fat in which case cut until 10%
Isaac Cook
5’10/175lbs
OHP 175x1
Bench 265x1
Squat 340x1
Deadlift 410x1
Chinup +115x1
Feels good to be a greenboi but I’m aiming for that yellow.
Leo Price
forgot pic
Kayden Carter
This is like a fucking baseball pitcher wtf
Robert Thompson
Post routine?
Logan Turner
Jerks 5xday
Faps 2xhour
Wanks 7xmorning to night
Robert Green
I deluded myself into thinking that if i had good ratios (eg. Bw ohp, 1.5x bw bench) that I would look good regardless of bodyfat. I weigh 198 and have a bench of 265 and a press of 165 and I am starting to see that is not the case. I am just gonna cut once this summer is over.
Samuel Smith
Tfw i only know how to do deadlifts and squats and cant bench for shit
Isaac Gomez
Don’t know am i focusing on chin ups too much?
Hunter Reed
What app is this this is cool
Gavin Perez
What size are your arms
Christopher Carter
Bros what website is this? Just getting back to browsing Jow Forums and this wasn't around in '11-13 that I remember
Jacob Jones
symmetricstrength.com
Asher Walker
Time to kms
Joshua Nelson
Ain't no baseball pitcher your a masturbator
Logan Morris
fap til failure
Sebastian Thompson
Symmetric strength
David Williams
Explain this, my rear delts aren't even big.
James Perez
It only tracks main lift that it. It not even useful
Eli Parker
Muscle volume does not necessarily correlate with strength.
Michael Cruz
Oh wait I got it, my pull-up score is proficient but my dogshit deadlift drags down the rest of the invoved muscles except for the rear delts.
Kevin Richardson
Lifting since april. Between 4-6 days a week. 31 years old. Zero fitness (but not fat). Chemist / Computer programmer
Grayson James
This is for you, my fellow boomer
Jaxson Powell
>way to 1/2/3/4
uh lads, 7 months into SS, from complete dyel who never touched barbell. Still lean because I do not bloatmaxx. How long do I have to go until "The Goal"?
Luke Rodriguez
15.2inches
Isaac Bennett
It has to be Sugar-free.
Only boomers understand the pain of a metabolism that has shit the bed. Zoomers think you can eat and drink anything.
Lucas Clark
I'm the inverse of you and i've been lifting for a year almost. 6 day truly is superior to 3 day if you have the time.
Juan Cook
Spooky
Brayden Reed
arm wrestler?
Lucas Jackson