Supplement Thread

What supplements are you taking to max out your gains?

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>Magnesium glycinate
>L-Methylfolate
>Vitamin D 1000 IU
>Fish Oil
>Psyllium Husk
Would be taking creatine but it causes me to have manic episodes ;(

Why do I get diarrhea and sick when I take this?

Never had or heard of that problem. Maybe your digestive system is retarded?

creatine
dianabol
albuterol
clomid

My friend told me to buy this instead of preworkout c4. I took one and had no side effects. No clue if its good or what.

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Albuterol??? How does that help you in the gym?

Is there a supplement for that?

Probably the type of magnesium. Never tried aspartate like what's in that one, but citrate made me nearly shit my pants. I take glycinate before bed and it makes me sleep like a baby with no stomach upset.

Akin to Snake oil, take yohimbine for the actual alkaloid

I take it before working out and it’s a lot better feeling than caffeine. I take 2 pill of primafoece and 160 mg of caffeine and I’m good to go. Great pumps.

I take 20mg twice a day with 200mg caffeine and it helps me cut.

peepee pill

It's a stimulant, its a beta 2 agonist like adrenaline.

So it increases blood flow to muscles.
Opens airways.
Increases CNS drive.
Gives energy.
Is anticatabolic

It basically puts your body into a sort of fight or flight so performance is increased.


Powerlifters sniff smelling salts to get that adrenaline rush before a lift so they can lift heavier.

How do you get it? Do you have asthma or get it somehow else?

You could probably get it in pill form from one of those online pharmacies.
You need to get the pills, the inhaler doesn't work.

I don't have asthma, where I'm living I can buy over the counter without a prescription. Its $1.50 for a pack of 100 x 2 mg pills.

I take about 6mg 1 hour preworkout.

vitamin d
magnesium
zinc
fish oil
lions mane
caffeine and theanine
black seed oil
glycine
vitamin c
red onions
garlic

I just checked the alldaychemist. They have albuterol (salbutamol) pills but its not in stock at the moment

Why doesn't the spray work?
Don't all athletes have "asthma" so they all take the pills instead of the spray?

The spray only seems to work locally in the airways, also the dose is too low.

Not sure how athletes take it, I assume pills as inhalers are not that effective. But they are probably prescribed the inhalers, take the pills and when they get blood tested they just blame the inhaler.

First night i tried that, thank goodness it was a Friday night. Passed out and had lucid dreams for 10 hours

tits and vagina

Seems there is no legal way of getting albuterol/salbutamol in pill form in the EU.
Even with a prescription they will only prescribe you the spray as far as I could find out.
Shame since you could use salbutamol as a substitute for ephedrine in the ECA stack for weight loss as well as for putting on more lean mass and performance in general.

Can't you just import personal use amounts from an online indian pharmacy?

not that would go against the law ("arzneimittelgesetz") as far as I know.
Everything that you would need a prescription for falls under that.
Sure you can hope that customs wont pick up on it but that is not legal.

Whey - for protein obviously
Creatine mono - strength gains
L-arginine - good in the morning and as preworkout
Multivitamin - just to be safe. Also contains 15mg of zinc, which I am not sure if enough, but whatever
Melatonin pill - makes me sleep like a baby
D-vitamin - non-negotiable. Also rises my libido through the roof for whatever reason
Omega3 - just take it. No visible effects, but you will thank yourself in the long run
Some kind of joint supplement - to prevent aching and injury

Not gonna post body, since I am not an authist. My symmetric strength score is 81.

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Whey
Creatine
Zinc
Magnesium
Vitamin D3
Omega-3

Anyone take L Glutamine? Got 1kg on sale and gonna use it

should I take a post workout like post jym? or is that bullshit?

fish oil is utter garbage and majority of it is rancid
eat actual fish

>Glutamine
pretty much worthless tier

you take it on empty stomach?

Which ones fix low t beside d3 and zma?

2 months since starting for the 1st time

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Magnesium citrate is used for constipation mate, its the brown horeman of the apocolaypse. Lucky you didnt shit yourself and pebbledash half the street.

>RANCID
Enjoy ur heart attacks at 30, pleb.

Looking kind of small, ever think about supplements that are supplied in the locker rooms?

I took it in the mornings and was fucked all day at work. Finally read the bottle
>take last thing at night

Made me jizz like a firehose too.

No butthole? Never gonna make it.

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You mean vitamin-S?

;)

ZMA (literally OP's pic)
Protein powder
MACA powder

check it yourself retard

I checked it. It said you're a faggot.

If you’re not taking it while fasted you’re probably not feeling much

any take animal cuts with results?