Tfw the gym roidmonster is causing earthquakes again

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>perfect form
I understand what you mean, his back was acceptably straight but his hips are way too low and his shoulders aren't over the bar. Definitely not perfect form. There is no way he can do heavy deadlifts like that, which explains why his form instantly goes to shit when he pulls on the weight.

The worst thing here is the mixed grip with straps. What the fuck is the point?

I'd punch these basedboys if they did it to me

>That little fist bump at the end

But muh grip
>straps better grip
>mixed grip better grip
>hook grip better grip
Why would you not combine all three for your ultimate heavy deadlifts?

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So. Y boy

He's using chalk too. Dont forget about that

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Obviously, you don't build a swole physique like this without at least 3 scoops of chalk per day.

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Wtf is happening here?

>deadlifting like 150 kg on the livingroom carpet
homeowners HATE him!

>execution of louis XVI (dramatization)

suicide for reps

its just his friends having a laugh you autistic retard

Pls share name of sumo deadlifter. He's hot

based

when will lanklets learn?
Also when you jerk the bar you are using momentum of your body to help get the bar moving and not actually moving it due to muscle activation. When you use your upper body as a counter-weight to get the bar into the final position you're not actually lifting that much weight.
It's like jacking off to anime girls and then bragging to your friends about getting laid. You didn't actually get laid.

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ALL HAIL THE MIGHTY WORM
>ALL HAIL

>keep curving wormchad

5x5 hang yourselfs

he asked for advice, Jow Forums told him to hang himself.

I actually chalk up with straps, is this wrong?

No that's fine, dry hands will lead to less callus formation as far as I know. It's just straps and mixed grip that's retarded and the rest is just having a laugh at his expense.

>he goes for the second rep

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Have friends

>No audio

Something is off but i can't tell what

he has a bitch scream
youtube.com/watch?v=p4vkU9YaTEA

how do people do this without hurting themselves? if i did this HALF of ONE TIME i would literally snap myself in half and be permanently crippled.

they're lucky

holy shit thats painful to watch

>perfect form
Spotted the DYEL.

good try though, 7 plates

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Can i get a form check? this was a while ago

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1. retarded bar path
2. hips rise too early

How to improve bar path?

SS+GOAD

im a lanklet and can bent over row 400 lbs

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It has to do with your hips rising too early. Wait until the bar is at your knees before you engage you hips and your follow through will be improved

So as said
but 1 will be fixed by fixing point 2, you need to drop the weight lower and unlearn yourself the tendency to first lock out your hips and then straighthen your back both of these things should be done in 1 motion not 2.

yeah what this user said think about it as doing only a movement, instead of rising the hips and then lockout try to do it smoother

no lats at all

bard of gains buffing entire gym

it's so unfair

people deadlifting with a shit of weight with horrid form and never getting any pain from it because of genes, meanwhile dudes lift with perfect form and end up with crippling pain and sciatica

i don't want to lift on this planet any more

its not ur fault its your parents fault

>has never heard of rounded-back deadlifts to PR

>2. hips rise too early
I'm not sure I agree here. His hips are way too low to begin with. The plates don't move at all until his hips are higher, he needs to position his hips where they are when the bar leaves the ground.