give me good 4day split hypertrophy routines beside PHUL
Give me good 4day split hypertrophy routines beside PHUL
Tyler Murphy
Other urls found in this thread:
renaissanceperiodization.com
twitter.com
Eli Edwards
Chest/lats
Quad/biceps
Rest
Shoulder/traps
Harmstring/triceps
Rest
3 exercices for main muscle groups, 2 for secondary. 3-4 sets of 8-12 reps or 10-15 for isolation
Elijah Baker
Dorian Yates Blood & Guts
Landon Howard
3 sets of 10 Cock Sucking
5 sets of 5 Ass Spreads
100 total reps of getting spit on by niggers
Facial Finisher AMRAP (good for skin gains)
Kayden Reed
Do Full Body 4 times a week.
FFxFFxx
Jace Russell
sauce ? whats the idea behind training agonist/antagonist ?
Leo Myers
DARK MEAT IS BACK ON THE MENU BOYS
Jayden Cox
if you are /fraud/, then this
Connor Cook
Absolute garbage, good bait
Juan Hall
not enough volume desu
Carter Clark
bump
Owen Smith
day 1: squat / bench
day 2: Ohp / deadlift
rest
day 3: bench / squat
day 4: deadlift / Ohp
rest
rest
back on all days, conditioning 4-5 times a week.
Michael Sullivan
Thomas Lopez
Upper
Lower
Rest
Upper
Lower
Rest
Rest
Did this for a few months and had fun with it.
Charles Myers
Levi Lee
when do you train legs ? top kek
Jack Rogers
Fucking your mom feels like a 4pl8 hip thrust
Chase Torres
she's only 140lbs, weakling
William Collins
PHUL is the only good split though
I guess 4 day Texas Method split is good if you're powerlifting
Michael Cruz
The RP templates have a good reputation.
renaissanceperiodization.com
Levi Taylor
man, this is like, from 2011 or 2012
Charles Bailey
who the fuck is that? anyone got a sauce on this chocolate milk truck?
Evan Ortiz
Stop talking like Tumblr
Cooper Howard
>she's only 140lbs
womanlet, so you must be a manlet, lol
Tyler Rivera
If you /cope/ then this
William Nelson
>implying Dorian Yates was natty
post body please
Parker Gomez
chest/tris
rest
back/biceps
rest
legs
shoulders/cardio
Ethan Gomez
Doing this right now. Works pretty well
Adrian Ward
brehs
Charles Campbell
jesus the choco milkers on that one
David Myers
I wanna spread her ass cheeks, and bury my face right on her asshole
fuck
Thomas Phillips
Adrian Long
Matthew Cook
lmao this pic is perfect
Liam James
Even back then they knew the power of braphogs
Alexander Gray
You can just admire the curiosity. They are wondering how they'd even pleasure such a beast without an 8x6 brehs.