Mfw i just reached LMAO 4PL8 hip thrust

>mfw i just reached LMAO 4PL8 hip thrust.

What does it feel like stalling on your concentration curls, while I'm air humping 405 pounds? Are you still struggling with your meager 35 pound dumbbells while Chad can bang 4 Stacies with each thrust?

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Post body

i love u natasha PLEASE be my gf

lmfao i repped 485 on that thot lift the first time i tried it nerd

Nice. How many reps do you do? I'm stuck around 245-275 for 8-12. Think I might need to try sets of 5 to get unstuck.

Concentration Curls with 35s is impressive desu.

Nigger that's Stefi Cohen. She sumo deadlifts twice the amount you do.

Yes, I'd bump up the weight and do sets of 5, or even singles and triples. I'm good at this lift because of high frequency. Every other day you can do hip thrusts, as it doesn't cause joint stress or CNS fatigue like squatz and deadz. Since I achieved my goal of 4PL8, I can see myself doing 5 or even 6 plates this year.

Real talk though id say to keep it sex related drop the weight and work on speed and reps. Unless youre fucking fatties lol

i dont sumo deadlift at all, i deadlift though

>hip thrusts
What about your other lifts?

whats her dl

Congrats on your progress, bro.
Just 100 more lbs to go and you can try fucking your only prospect at a girlfriend.

i dunno but she pees a lot while doing it

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user, to evolve from Virgin to Chad, we always need to focus on maximal strength.
>Why?
In order to satisfy Stacy, you have to understand the speed-strength continuum.
If there is no strength, there will be no speed.

Someone is going to stall in the future :^)

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why does she piss

Perfection

can't she fucking piss before she lifts? is she a fucking dog? it's fucking rude and inconsiderate to pee everywhere in public places especially when there are other people are lining up to use that same spot.

schnoz

literally no other reason than the female body not being able to handle that kind of pressure like a male.

imagine lying under her while she's doing it haha

She doesn't have a prostate.

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Holy fuck what an ugly kike

dont trannies freak out when you misgender them

it doesn't work like that

If there's nothing to piss out, why wouldn't it work like that?

Even then, just wear a pad, jesus.

you can't piss everything out

Well, apparently she can :^)

The absolute state of doping control in powerlifting, jesus christ.