Alright so i'm doing my first session of SL5x5 tonight, what should I keep in mind?
Alright so i'm doing my first session of SL5x5 tonight, what should I keep in mind?
James Brown
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Austin Baker
Don't forget your squat plug.
Benjamin Price
That it's crap and an SS rip-off
Jordan Butler
I lost my squat plug what should I do?
Michael Turner
gomad
Luis Green
Chase Price
That going once for an hour is easy, going consistently is the hard part. Enjoy
Connor Gomez
Thanks, will keep this in mind
Christian Collins
Form is important. You will waste time if you lift wrong since you won't be using the right muscles. Go slow and use the mirror to check form before lifting. Look up form before going.
Asher Morales
>rip-off from SS
>more volume than SS, replaces cleans by row
The correct statement should be "it's as bad as SS"
Oliver Mitchell
I did it for 5-6 months. I'm fed up with it. What could I replace it with?
Brody Ortiz
>more volume than SS
Read the about the SL program first.
Eli Thomas
Try 5/3/1
Jeremiah King
Second 5/3/1
Pirate whatever the last book he published. The base program is great but there are also a lot of variations you can run after doing it for a bit like size or strength variants.
here is a calculator with a few free ones listed
blackironbeast.com
Just be sure to read what Wendler says about each program so you will know how to approach it with the right mindset
Landon Cook
Thank you.
Jacob Roberts
> SL5x5 tonight, what should I keep in mind?
That this is your end result. Not joking by the way
Samuel Martinez
This is the reason I threw away my slim jeans.
Bentley Perry
No, the correct statement has already been made
OP should do SS
Have you stalled on your lifts? If not, squeeze out the last novice gains you can make
Charles Howard
Where does the trex meme come from? Is it just because sl asks for daily squats?
Adrian Morgan
You may not like it, but this is what peak performance looks like.
Gavin Evans
This is what a person with pectus that lifts looks like from profile.