I just dont get what's wrong with me...
>183cm, 72kg
>1 training every 2 days
>since 01/01/2019 gain 2-3kg weight in 2 month
>eat healthy food, low fat low sugar
>cant bench press more than 50kg
>cant run more than 10km/h more than 7km...
I am never gonna make it right? Right???
I just dont get what's wrong with me
Isaac Gray
Christian Cruz
most likely not eating enough, eating healthy is important, but focus of reaching your daily macros.
Jaxon James
stop being gay and go make it yourself
Jayden Rogers
try eating more
ive been lifting since february and can almost do 2pl8 on the bench press
Anthony Myers
>cant bench press more than 50kg
Your form is probably shit. Ask the gymhunk for advice
Jose Foster
Be honest are you male, female or female(male)?
Ayden Nelson
It's not that bad. You're in OK shape. Most people can't even benchpress 30kg or run 5km without being out of breath. I'd recommend this though:
>eat more fat: we are designed to eat fat. Eating healthy doesn't mean eating just fruit and veggies, it's important to eat some red meat at least twice a week
>get more sunlight. I don't know why, but sunlight is just so good for you.
Also most importantly:
>never pay women any attention
>live in harmony with the tree spirits
Jose Hill
this is utter, and without question, bullshit lol
most people can bench 30kg, my gf even ohp's 30kg without every touching weights lol
Jaxson Green
>Most people can't even benchpress 30kg
Bull shit. Most people can bang out at least 10 push ups no problem.
Angel Cruz
I hate to admit it but I feel like the whole gemposting thing starts to get slightly out of hand.
You haven't been doing it all that long op. Just keep grinding as the changes take time.
Blake Nelson
Post body
Matthew Hernandez
I work at a gym, ye morons. I know for a fact most people can't benchpress 1pl8 (aka 40kg).
Jeremiah Morgan
good bait
Ryder Williams
1pl8 is 60kg, ya dingus
Alexander Carter
1pl8 is 1x 20kg plate on each side, therefore 40kg. Only plebs count the weight of the bar.
Alexander Peterson
>not counting the bar
just what i expected from a gym employee, the stupidity reaches far and beyond
Zachary Miller
you're nuts. Maybe 10% can, and they are all fit
Andrew Fisher
Not saying it's a necessarily a bad thing. Will make it less obvious when I do it kek
Based, everyone knows you don't count the bar
Nathan Allen
Why would you count the bar? Only incels and soibois count the bar.
Ian Wright
eat more faggot
Mason Miller
Hnng now send dick
Ayden Garcia
Blue board. Not gonna happen
Cooper Price
Why are trannies invading Jow Forums all of the sudden?
James Wilson
>Trannies
Doubt it. I'd rather not turn this thread into another tranny shitpost though
Matthew Torres
Begone, thots.
Nathan Myers
You’re larping as an anime girl. Nice try, tranny
Lincoln Butler
Sodomites get the rope.
Josiah Stewart
Can you repeat all that in first world units?
Ryan Evans
>183cm, 72kg
>1 training every 2 days
>since 01/01/2019 gain 2-3kg weight in 2 month
>eat healthy food, low fat low sugar
>cant bench press more than 50kg
>cant run more than 10km/h more than 7km...
Logan Wright
Based
You just had to say that didn't you
Anthony Russell
Op here
Not my body oO
Jordan Foster
>gemposters posts/have posted body
>these anons haven't
Just sayin
Asher Martinez
Sorry user but you're going to have to lean down and put on some muscle if you want to continue posting gems
It nearly always ends like this
Jace Bell
atleast 3000cals everyday and train 6 days a week
do abs training every day at home and at the gym and you willl se instant results after 2 months
Jonathan Parker
>avatarfagging
>animeposting
>gayposting
>
Caleb Martin
Don't be mean like that mate. Op hasn't posted his routine, maybe it was shit or he simply didn't give it his all
Thomas Miller
Aww poor skelly baby, come and let mommy take care of you
Adrian Taylor
I thought there was only one gem fag. Which one is the original?
Andrew Collins
>sudden
Ayden Jones
>I thought there was only one gem fag
Me too mate, me too
>Which one is the original?
Who knows, maybe it was me maybe someone else. What's the difference
Daniel Ward
>low fat
>healthy
>cant bench press more than 50kg
No wonder, you little bitch don't eat eggs or meat, that's what you get, vegan weakness
Thomas Diaz
The more the merrier. Soon we will be able to have a gem-themed orgy
Brody King
Wait, how the fuck can you not bench 40kg? You people realize that when you do a single pushup you're benchpressing at least 60% of your bodyweight right?
Ryder Baker
You seem to forget that most people are not able to do a single proper push-up though. At least from what I've seen thus far
Eli Cox
I love all of you, no homo. And I lift in hopes that someday you love me
Carter Garcia
>born in the wrong gender to cosplay gembutts
fuck this gay earth
Lucas Smith
I love you too user.
Big buff guys in gemsuits are hot asf tho
Samuel Young
People should be forced to prove they can do at least 50 pushups, 10 pull ups and 50 squats before entering any gym in the planet
Leo Gutierrez
They are gemderless though.
So you're lifting to be worthy of affection? That makes it two of us. Good luck user
Jonathan Turner
You mean to tell me there are no entrance exams for the gyms in your country?
Jonathan Parker
Only penis inspections here and I'm the inspector.
Spread 'em
Zachary Ramirez
I already said that I can't do that on a blue board user. How's my back coming though
Juan Wood
Ian Russell
So this is what the pervert gemposter looks like. [spoiler]Cute![/spoiler]
Camden Parker
What if 1000 of those calories come from doritos?
Jordan Williams
That will fuck your shit up in the long run desu
Owen Wood
Absolutely vile
Owen Murphy
Everyone starts somewhere. No reason to needlessly pull him down
Camden Flores
You forgot something there
Samuel Foster
Euh ok, OP here. I just a regular guy who find a pic that I found funny for making the thread. Now I discover that, there is a 'gemposter' around here. I kind of dont understand the thing but thank to those whose replied to me.
Appart for being a faggot... some told.me that my problems seems to be thatnI need more calories a day to grow muscle. Thanks to them.
Hudson Long
>I just a regular guy who find a pic that I found funny for making the thread
That's what you get mate
>that my problems seems to be thatnI need more calories a day to grow muscle. Thanks to them.
Judging by the pic you posted you should eat more protons as well. Also post your current routine
Carson Wilson
After doing just dips and pushups for reps I could do 70kg. Maybe you have some imbalance? Triceps strength is really important in pushing movements.
Mason Wood
yes, plenty of calories and enough protein. also don't lie to yourself about how much work you do in the gym, find a good routine and stick to it. if you aren't progressing in a lift then do some accessory exercises for the muscle groups that are holding you back
Landon Lopez
>OP here. I just a regular guy who find a pic that I found funny for making the thread. Now I discover that, there is a 'gemposter' around here.
Are you sure this ain't you? It's okay.