Are curls really the only lifts for big biceps?

Curls are the only lift you need

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Like literally every exercise for your biceps is a curl. It depends on the angle, pace and weight for me.

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same

this

Chin up too. And the idea of starring a nigger like that as Guts can just fuck right off

He'll play Caska, guts is played by a woman

Great, now all they need to do is make Casca a white arthoe

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Unbelievably based

All you need for big arms are bicep curls and tricep extensions. You just have to do a lot of them.

Best post, why do directors like this ugly ape?

Hopefully they’ll get the casting right. The new berserk anime is so bad.. kind of strange how bad it is. It’s like how could you take something so amazing and make it awful. CGI looks like it’s from the 90s

is boyega going to be in EVERY netflix show now? he must have gotten killed off in the new star wars.

I want the Castlevania crews berserk adaptation. Not this one
>comicbook.com/anime/amp/2018/11/17/castlevania-anime-adi-shankar-berserk-manga-adaptation-how/

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No, pull ups and chin-ups work too

okay yeah im thinkin this is based.

WE

Fucking kike producers and their pet nigger monkeys.
Nothing will be forgotten when the fire rises.

WUZ

GATSU

Isabella Moner is perfection

N SHIET

Are they going to have live action rape of every character?

yes

>the guy that rapes guts is going to be white or asian this time

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>OP ask question
>OP uses an unrelated picture that will always cause anyone to ignore OP's question
>10% chance of actual answer for OP
>90% chance of conversations related to the picture
Either bait or stupid

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TPBP

Go back to /lgbt/ /mlp/ Jow Forums

kill yourself

I think I'm the only one who likes it. Forget animation, other stuff such as the OST is amazing imo

Based as fuck

Haha he said words

Please tell me this pic isnt real?
The anime community will lose their shit over this

Wtf? Did first post got removed?

God sherman gets my coochi moist

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BBC loving jannies absolutely seething.

Kek I've been away for quite awhile and recently noticed posts literally getting outright removwd, not banned, this shit hole is 1 step from reddit fucking nigger loving kike jannies

Fuck niggers and fuck nigger kike jannies

What was the comment

And since when is Jow Forums so censored

What was FP

It's not real, you're falling for bait.

user was expressing his distaste for individuals who are highly melanated.

FUCK NIGGERS

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Wasnt my post ive only posted twice and they're both still there