HOW THE FUCK DO I GET AN UPPER BACK LIKE THIS???????????????
HOW THE FUCK DO I GET AN UPPER BACK LIKE THIS???????????????
Joshua Richardson
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Owen Robinson
It's simple, really: Eat clen, tren hard, aim hgh, test your limits, dbolsh your goals, always be winny, insulin yourself from the haters, anavar give up!
Isaiah Thomas
Step 1: Not be born a numale
Step 2: Like chubby women
there you go
Kayden Long
bent over rows
pull ups
upright rows
cleans
as heavy as possible to failure
Brody Hernandez
i forgot to add dips
Luis Perry
This
Xavier White
also shrugs, OHP, and dumbbell work
Elijah Wright
so should i just give up on shrugs? i do shrugs pull ups t bar row with handle thats aint enough right?
nice back tho would totally rest my head on it
Landon Howard
never did shrugs, yeah OHP, forgot to pit that one, dumbell work not necessary if you have a barbell
Adam Hernandez
no man, do the exercises i put you above,find wich one suits better to you, some people gets hurt with upright rows and bent over rows, try it out,, you have 4 options dips and ohp to choose, all of these will pack mass on your back, honestly, genetics matter, i did swimming as a kid but when i started exercising i was a twig with no muscle,just bones with abs, its all hoe your body responds to exercise, untill you spend serious time working out you will never know
Justin Butler
Is that Beowulf?
Anthony Allen
pull ups are ok
find if you can add barbell bent over rows, muscle cleans and or upright rows
deadlifts and shrugs are ok as well, but im not fan of these
Gavin Allen
Another problem is I'm a natty boi so I just can't put so much volume into my ppl so all I do are these excersises.. (was doing deadlifts tho like week ago but replaced it with shrugs cuz of some reasons)
That's my shit of a back to give you an idea
Elijah Davis
why u giving advice on upper back mass when you lack all of it user
Samuel Robinson
I'm not giving advices here user I'm the one asking for the advice
And second my lats are not that bad comon
Lincoln Moore
im also natty, and i have lightning and flexing on my side, so its not like your back looks like shit lol, just keep it up and you will improve as long as you got somewhat wide clavicles good lats insertions and narrow hips you are OK
Michael Adams
Josiah Stewart
Yea lol lighting can help sometimes I can't really take a good pic so yeah..
Thanks brah i hope so
Josiah Taylor
>upright rows
Jeff Cavalier here with Athlean X...
Logan Garcia
... Absolute fucking cringe. This shit gets spammed so much by 12yos in YouTube comment sections it's sickening. Now go back to let rebbit XD
Xavier Murphy
Deadlifts, powercleans
Julian Rodriguez
Is it weird that I can't feel deadlifts in my upper back? That's one of the reasons I replaced them with shrugs week ago
Joseph Evans
You should feel it in your traps. If not, maybe try rack pulls
Xavier Williams
yeah cuz i always hear people say didlies are the best traps builders but never get it
Levi Baker
That's a pretty sick v-taper user, mirin, even if your definition needs work. Your skin tho? Holy shit. Stop eating (((vegetable oil))) and sugar FFS. Look into animal-sourced Vit A supplements too.
Levi Clark
thanks bro really, i eat some seeds oil and oilve oil, sugar is mainly from milk and bananas so i dunno really my skin is almost making me suicidal... ill try v A thank you
Aaron Harris
> i eat some seeds oil
don't
> olive oil
this is fine, just don't heat it up too much.
> sugar is mainly from milk and bananas so i dunno really my skin is almost making me suicidal
how about try giving up bananas for chance of less suicidal idealization. also if you're going to drink milk, drink regular WHOLE milk: more micronutrients, less sugar.
Angel Ortiz
ok ill stop eating bananas but the problem is i get alot of my cals from peanuts so that will be difficult i guess
Xavier Peterson
its a meme. if you dont have a dedicated shrug exercise in your routine you are absolutely fucked, pencil neck!
Ayden Rivera
pull
Evan Moore
>pencil neck!