>upper back jammed up
>pop it laying on your back with a tennis ball under the shoulder blade
>instant relief
Upper back jammed up
Nolan Perez
Ayden James
Wtf now my pec started hurting. I think it's because it's no longer held in tension by the previously tight rear shoulder.
Robert Gutierrez
>tfw squatting on your period
Benjamin Sullivan
What do you mean?
Wyatt Moore
Don't
Asher Sanchez
look at this boomer
Adam Walker
Thank you for this anime thread; my shoulder had been hurting for two weeks and making it impossible to lift. Heading to the gym tomorrow
Parker Gray
Lincoln Ross
What do I do for lower back pain
>lay down on flat hard surface
>lower back hurts
Bentley Morales
Stretch glutes and hamstrings, then foam roll your legs and use a lacross ball on your glutes. You can also gently use the ball on your lower back if it's tight but be careful to not use too much pressure.
Nicholas Murphy
Chase Harris
Honestly hot
Sebastian Ward
Nolan Powell
Chase Cooper
“Women were a mistake” -God
Ayden Richardson
Women do shit like this then expect anyone else than douchebags and soibois to date them.
yikes baka desu senpai
Michael Roberts
BASED
Juan Nelson
wtf this pic gave me a boner!
Thomas Torres
Try it with a lacrosse ball, it feels even better
Cameron Baker
>ppl be like
>BUT KEANU REEVES DATED A TRANNY!
For a hot minute until he smelled what its frankenpussy reeks of and ran for the motherfucking hills.
Cooper Bailey
This bitch doesn't even know how to wipe her ass properly.
Juan Lopez
Trannies irl look like this.
Noah Parker
Ok OP here. I woke up and my pec feels like it's about to tear off from my sternum. What the fuck TODAY IS BENCH DAY. How can cracking my back break my chest???
Luis Scott
Bumping my blog
Be sure to like and subscribe for more!
Gabriel Smith
Just a quick blog post update! I hit a bench pr, I guess everythings fine after all though it hurt and felt weird