I've been doing the keto diet for about a year. before i just did fasting and intermitten fastings. and some gym. Now only with keto and some push ups i can keep my body in shape and healthy. I've never used proteins, steroids nor any substance. also, I don't eat a lot of protein rich food.
I do visualize being fit and flex in the mirror while imagining. maybe i'm doing some placebo effect on myself. This is just to tell you that gym, proteins and roids are not the only way. you can be fit without any of these things.
This has to be a bait thread otherwise op will die by 35-40
Kayden Russell
i am going to physically destroy all ketards
Samuel Carter
Why? Staying in a constant stage of ketosis makes their hairline recede anyway
Ryan Morris
I am not forcing anyone D: just telling people how i am where i am. It's good to know what worked for everyone.
Samuel Mitchell
Do you have periods where you consume any amount of carbs in a normal amount or have you the going keto for a year?
Oliver Peterson
>*have you been going keto* Sorry, typo
Sebastian Nelson
keto is for weak willed people that don't exercise enough
name me a great powerlifter/BBer/strongman that doesn't eat any carbs
Parker Parker
Isn't the idea that the keto diet specifically speeds the process of losing fat by forcing the body to draw on fat reserves, rather than carbs specifically making a person fatter?
Jeremiah Cooper
>Dont do keto if you aren't 100% aryan white ftfy. On keto my lifts are 50% or better my hair is as thick as ever and I am generally better off. But again I am a 100% aryan white european bvll so my body is not and should never eat the jew's food and slave's meal, carbohebes.
Josiah Thompson
You're too skinny man, and your posture is fucked from only focusing on push ups
Owen Collins
>brb calling Arnie a retard
Seems you are the retard in this scenario ------------------- ~~Jow Forums positivity crew~~
Zachary Perry
I can never work out hard enough to burn all the calories from carbs and end up gaining weight. But I'm considering incorporating more carbs into my diet as a test to see if I'll bloatmax immediately or not
Justin White
I don't advocate high carb, how's your hairline by the way? Show pic
Jace Young
>S-show y-your ha-hai-hair line!!! Post proof you aren't a kike or goylem first boy.
Evan Reed
>Ahnahld >Not a massive gains goblin and troll user...
Bentley Garcia
That's how that entire crew ate back then ---------- ~~Jow Forums positivity crew~~
Julian Rodriguez
I tried this dumb meme once and a few days into it I started shitting myself fuck keto
Landon Peterson
keto shits are really bad, me too
Eli Smith
>literally starving your most vital organ
Carson King
Arnold was on low carb diet? What a bullshit
Jack Price
i tried the no carb stuff for 2weeks... didnt se any diffrence