Whey or Pea Protein?
Whey or Pea Protein?
Asher Jenkins
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Levi Bailey
I prefer pea. Have gotten the same results as I did on a year using whey, but without the bloating, wet shits, and the stanky shaker bottles.
Brody Clark
go with whey, meat and eggs. don't become a vegan cuck
Michael Clark
If you can't eat 100g a day through food there's something wrong with you
Ayden Baker
>falling for the protein meme
when will gymcels learn
Owen Phillips
What are you supposed to eat?
Mason Perez
How do you make it not taste like shit?
Andrew Watson
I blitz it up with a banana and half an avocado, a tablespoon of smooth peanut butter. I also add about 3-4 oreos and get that peanut butter and cookies type of flavour. I use cashew milk because it's creamy and reminds me of real milk (which turns out I can't drink, hence no whey)
Nolan Brown
If he means protein overall he's baiting, but yes the powder is a meme
You can easily get 100g in two meals and even then that is a fuck load
Protein powder should only be used on an aggressive cut
Thomas Davis
Is my blender shit, or does banana always leave the drink chunky/shitty texture
Easton Roberts
Protein power is cheaper than real food
Jeremiah Watson
Please tell me this is bait
Jace Evans
It's not.
Jaxson Garcia
You can't live off protein powder you stupid faggot, enjoy your chronic kidney disease and giving Optimum Jewtrition another $50 for something you can get from a fucking $2 pack of nuggets
Kevin Sullivan
What are you talking about? When did I say I only eat Protein Power? It's called a supplement for a reason
Owen Johnson
but we need more than that so stfu
William Gomez
The amount of protein you need in a day is greatly over-exaggerated, you should get more than enough through food
No, you really don't, you retard.
Christian Cook
How much Protein should you have, then?
Jacob Robinson
>Protein intake up to 0.73 grams per pound of body weight enchanced changes in muscle size and strength during resistance training. Consuming more than this amount provided NO additional benefit. All sources of protein were beneficial (including onions, pea, egg)
Michael Kelly
That's how much I eat with the protein powder included
James Harris
Blenders probably shit user, if you can get one I use a nutrininja for everything from shakes to assisting my meal prep and the thing is a beast. You could go for a 1200w or more. In the meantime make sure you use real ripe bananas (skin is approaching 50:50 yellow and brown)
Levi Price
Fuck off retard
Henry Sanchez
neither, both contain phytoestrogens and will give you a gyno eventually