/cbt/

>He cares about a mans penis
You gay user?

6 months in, how am I doing?

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High quality shit post

20, was skinny fat but been going to the gym since christmas
tired of just being "toned", I want rid of the belly fat, any suggestions?

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Impressive

keep going

weight?

Uh.. You need to hit everything harder.
Literally everything.

Chest, triceps, biceps, abs.

Push yourself user. Go more than 2 times a week and eat more chicken and rice

start going to the gym

I'm 6'2 190lb
Looking good, work on calves a bit
i can't tell how big you are but you're well defined
Good stuff bro, keep it up
can't spot reduce fat, just eat less and cardio more

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you're not eating enough dude. eat more.chicken and rice like the other guy said.

~9 months progress

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why would you tell that guy to eat less? look at him you gains goblin

Rate other people if you're gonna post you faggots, otherwise there's no point to this thread

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>eat less

nigga wot

Awesome progress

Start lifting and eating, no point in posting

Thanks, gonna hit calfs everyday, I have a great frame

Keep going, eat more

bf% ?

>Star Wars guy mode

How do I grow my chest?

I’ve been completely fucked the last 3 months after exertion headaches. Am scared to bench/lift heavy. Haven’t been the gym properly in 3 months and just getting back. Can I grow without lifting too heavy?

6’2”, 94kg

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Try deep dumbell flyes

5'10, 215-220bs. Haven't weighed myself recently.

Nice work.

mirin despite the obvious faggotry

Doing well, though the legs need some work. Also, mirin farmer's tan.

>tired of just being "toned"
But you're not toned at all...

Good progress.

Well, you changed the angle of the photo. That's something, I guess.

>How do I grow my chest?
Bench and weighed dips.

Also, rate other people, you cunts.

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>roiding for that

Post body.

>this mad cause the roids are obvious

lmao

6'4''
235

When will I be a big boy

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go to

Fantastic, you're my favourite poster on this shithole board by far. Looking great as always

Mad? I want them to be obvious. What would be the point of roiding if you're going to look natural. Now post body.

>When will I be a big boy
When you start rating.

Thanks, breh. We're all gonna make it.

Not the person you are replying to but:
The fact you are roiding (obv) and giving your opinion on people who didn't take the easy route is a little backwards, it's literally pointless to give opinion on your body when every dumbass in the world could take roids.

I trained for years natty in order to build a base first. I had a 375 bench, a 550 deadlift and a 485 squat as a natty at 205lbs. I know what it takes. When you reach those numbers natty or on gear call me.

that's not how roids work u fking idiot

>every idiot in world can take roids
>thats not how it works

??????

U still won't be able to reach his body u moron

I also have no desire to look like a roided monkey

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juicy chest brah
mirin

5'10 146lbs at least i feel ok without a shirt now, thanks fit

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how the fuck are you 205lb at 6'2 and look so small? are you super fat?

Do you remember how much protein and carbs you were taking in while natural? I'm at a 335 bench, 495 deadlift and 435 squat. I take in 240g of protein a day and 317g carbs. Much appreciated if you answer.

you're big user, you can just maintain....youre in the elite tier

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>240g protein a day
this is silly

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5'11, 170lbs. Been on an upper/lower routine. currently eating at maintenance, gonna switch to dat dere lean bulk once holidays are over

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>nobody rating

5'11ft, 176lbs no pump and bad lighting

Dude you look amazing
Looking good buddy
Very good for 6 months, maybe hit chest a little bit more.
Eat more and lift heavy you can cut later.
Good shoulder to waist ratio
amazing dude whats your weight now and how much did you weight when you started lifting?
Looking thicc buddy
Fucking bear man, mirin
Impressive, lifts?
Eat more
How much time between these pictures? Looking good

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8/10 ottermode desu

Started at around 60kg now at 70kg. Thanks brah., feel like throwing up.

Looking fucking jacked, you only need abs and you're there.

3 months tops, Im 6'2 (188cm) and weighing only 172 lbs lmao....bulk time now since I just got a gf

>Abs
What're you, a woman?

Good frame and nice legs

6'1", 220lb

I know I need to cut but gonna ride the bulk train another couple of months I think cos my chest is shit

Would help if I attached the fucking picture

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stats: king of manlets, don't own a scale

does it looks like my chest is lacking? appreciate all feedback. I know my abs are lacking I fell for the compounds are enough for abs meme for a while. Back post in next post.

myron traps n' forearms

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you made more progress than the powerfatties who lifted for 2+ years haha

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Lol saw this on Reddit fag

How do I fix this shit? i weigh 53kg.

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same height as you but 20 kg lighter. I'm mad jealous

5'8"
80kg
Lift

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getting there, at least you look like you have a fat hog to make up for the height

lookin big desu :0

5 months in. Gained about 8kg so far but I feel like I've hit a brick wall and I've stopped going up.

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180 cm
97 kg

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6’0, 197lbs

I’m at that point in a bulk when I look better with a shirt on than off.

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Thanks!
6,2” and 227

Do you have any photos at a high/higher bf%? My chest is a bit like yours and would be ideal if I can envisage if my body would look similar to yours at your bf.

Dumbbell Bench hits my chest hard, forces me to consider form and really find the squeeze

oh baby did you just finish getting brutally boned before you took this photo? you naughty dog ;)

Routine?

incel

About 150-200g of protein, some fats from raw nuts, and the rest was carbs. I perform best on a high carb diet.

My gf is the one taking the pic, ya seething virgin.

I didn't ask you who was taking the pic, it could be barack obama for what I care, you're still an incel

Program?

6'3" 190lbs

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ha ha bebberon

its funny how the same 10 people post the same picture of themselves here every day because no one gives them any attention irl

How can I be an incel if I'm having regular sex with my gf, you fucking retard?

Planning to compete in the natty category next year. What are my chances?
6'1, 172 lbs btw.

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good job retard

Nice. I am 15 pounds from getting there.

Natty bodybuilding is largely judged on leanness, so it depends whether or not you can get lean enough for striated glutes. If your back and legs match your front, you have a great base for a natural.

Thanks for the feedback. The category is called 'men's physique' and we would have to wear trunks that go down to our knees, so only really the calves will be visible. My back is decent and I'm looking to put on another ~8-10 lbs of muscle over the next 12 months.

Damn bro, looking juicy as fuck
I want your body (no homo)
Nice progress, keep it up
Thicc/10
Otter mode, you’re doing great, are you planning on doing a bulk?
How long have you been lifting? I’d like to get a physique like yours in the near future

I’m doing my best to succeed in my cut, I still have plenty of fat to loose. What do you think, lads? No bully please

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Posted in a back thread yesterday.
>bulking

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Full body workout calisthenics 3x a week, pushups + pullups + squats every session. I add 1 or 2 ab exercises each time as well and on offdays I sometimes do a bit of serratus/glutes isolation. Or I train a musclegroup I felt like I didn't train properly on my real sessions.
Also I ride my longboard every day when the sun's out, guess that counts as legs or something I dunnu.

PPLx currently.

18
5'8"
175lbs
About 10 months into serious lifting
I get stares alot

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>8-10lbs of muscle over the next 12 months
I hope you're a fake natty, because otherwise that's not happening.

The average man can gain 1-2 lbs of muscle per month. Depending on his genetics, diet and training, gaining 8-12 lbs of muscle is totally feasible in a year.

6'2 currently bulking, was 156 lbs at the beginning of summer, currently 171~172 lbs. Hit 1pl8 OHP for 2 last week feelz good man. Any advice on my body? My weight gain has slowed down alot.
holy fuck miring
If you want to get a nice core just jump rope and do a fuckton (several hundred) crunches every day or so
eat more and hit your lats more for v-taper
how long have you been lifting
mirin your delts on the last two pictures
nice adonis belt, your chest looks fine IMO
>dem forearms
mirin, routine?
mirin, height & weight?
nice biceps, routine?

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5'8"
170lb

Blood pressure, bf% test, weight station at grocery store put me at 21% bf. Not sure how accurate that is.

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80%bf

Eat more