is a dumbbell-only routine enough to get Jow Forums? i cant afford a proper gym right now but my apartment has dumbbells going up to 120lbs.
Is a dumbbell-only routine enough to get Jow Forums...
dumbbells are based at building fundamentals and your overall strength, but you will have a very hard time maxxing out specific regions with them
it only matters if you're beyond beginner gains anyways, based on how you asked this you probably aren't
With bodyweight yes
you can get an okay upper body, but nothing amazing. lower body no hope. do something like
>db overhead press
>db bench/fly
>pull up
>db row
>lateral raises super set with rear delt flys
>curls usperset with tricep extensions
3-4x a week
This guy is a faggot, there are plenty of ways to use dB for legs
how do you hold the dumbbells with your legs, with straps?
no there isnt. nothing other tan heavy squats is worth it for legs
goblet squats
split leg squats
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Cleans presses
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Goblet squats
One legged deadlifts
For legs
Yeah it's def possible
neither of those will do anything
You can ha e ok half as effective workouts desu
You ultimately have to use heavy barbell compound movements for significant size and strength gains. Period
Anyone who says otherwise is dyel
Retard
post legs
Just look between your legs for giggles
>if I don't have access to all the equipment I want I should just neglect an entire half of my body
Nice b8
Goblrt squats
One leg deadlift
DB deadlift
Lunges
Use the google
Retard
post legs
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yes
what are goblet squats + bulgarian split squats? the latter ones will blow your quads up better than anything with a barbell
no they wont theyre garbage
You can get some uncommonly good glutes with a set of 120s. Hip thrusts are a must. But it drains your self esteem for the first month. Lunges oneleg RDLs and oneleg calf raises are also good.
The main thing you're missing out on by not getting heavy squats and deadlifts in is the hormonal response and neuromuscular gains you get. Also, most gym bros don't have the patience to work their back out with isolation exercises. Grip will suffer too. Weighted pullups will mitigate some of this.
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