What do I need to do first?
What do I need to do first?
Jeremiah Stewart
Cameron Turner
Nathaniel Perez
Start training
Nathan Sullivan
cut
Josiah Hill
1) shave your disgusting body hair
2) start lifting
3) maintain body weight
Henry Clark
Everything
Caleb Martin
braid your stomach hair
Jack Clark
lift
Sebastian Gray
Step 1 completed. I already lift a few times a week but I might be focusing on the wrong shit. What should I work on at the gym?
Oliver Jenkins
Lift and eat at maintenance calories with at least 1.5g of protein per kg of bodyweight. Google tdee or check the /fat/ op for links.
Brandon Powell
SS + GOMAD
DUH
Zachary Reyes
Holy shit thank you for actually taking advice. That is already a huge improvement.
What sort of routine are you following? Are you forcing yourself to progressively increase weight?
Ethan Clark
Routine is somewhat scattered. I try to hit everything once a week. I'm in the military so I've been trying to up my push ups and run time. I've been trying to cut lately so there's less weight to push up. There isn't shit to do here so eating and working out are of my few sources of entertainment.
I think I lack direction. Until recently I've been doing everything in sets of 12 but I heard 5-8 is better. Anything to push me in the right direction would be helpful
Liam Jones
kill yourself then your family
in that order
Christian Ward
that looks absolutely fucking disgusting
fucking white people
Anthony Bailey
Consider adding greese the groove pushups, chins and pullups. Start with about half of your failure reps and do tons of sets every day. Each week add one or two reps.
Jack Lewis
already looks better, user. you're gonna make it
Brody Scott
Cut
Eat at maintenance? Lol who would want to maintain a physique like that?
Blake Morgan
You are jut not very familiar with how people eat around the world... shit is fucked up. That post is comparatively B-
Angel Morris
dude would look instantly better dropping 20 pounds. Also, shit recipe there, can't even be bothered to include macros?
Adam Bennett
>eating out of plastic
why do Americans do this?
Jayden Carter
You look so much better good job. As far as lifting you need a solid program or you will spin your wheels forever. I highly recommend phreaks greyskull program. It’s three days a week full body program. The frame if he program is all barbel work but you can add what’s called “plug ins” plug ins will be things like arm work or chest isolation exercises like cheat flies. I’m currently running it and really enjoying it. Good luck user you have a good frame.
Anthony Bell
Where can I learn more about phreaks
Jack Scott
we don't
Matthew Flores
Get a better lock for that door
Evan Mitchell
Are you in Kabul?
Carter Gray
show us your dick
Christopher Hill
Get baptized, Moshie
Ryan Johnson
An absolute madman
Cameron Harris
Cut. I don't know why people want to suggest maintenance when it's better to just cut, start Skelly mode and then bulk. You'll feel insanely better because you're not fat and you can easily see muscle gains when you bulk from a skeleton frame.