DUDE JUST GO TO THE GYM 3 DAYS/WEEK, DON'T MASTERBATE, COUNT CALORIES AND EAT EGGS FOR THE REST OF YOUR LIFE LMAO

eggs are good value for their price

>Eggs bad

Attached: 1550553661818.png (1795x1795, 878K)

I've seen close to 4 threads exactly like this.

The answer is always yes, do it or fuck off.

Most non-egg funded studies show egg consumption leads to increase chance of death and heart disease.

Well, think about it like this:
If it was easy, even faggots like you, OP, could do it.

i have a recommendation: when you nut from porn, hold the cum up in your hand, and scream, "come and eat it you fat fucking faggot!" then laugh all crazy and say, "eat my shit you fucking pig!" then just scream at the walls.

instant test boot, replenishes your balls, as long as you balance your jacking off with schizophrenic aggression.

i do all of this and i'm a lazy piece of shit
bait?

When did Mamimi start lifting?

>full body 3 days a week + 1 day for cardio
>eat an healthy and balanced diet
>8 hours of sleep x day
It’s not that difficult to be in shape

>going to the gym 3 days a week, watching what you eat, and not masturbating is somehow difficult to do for the rest of your life if you want to be healthy

Attached: 67e79da75cbb2b46530c904925d9fb9ee641cafc394dc0756b74e3e4ec0e2816.png (680x1147, 916K)

Lmao chad just roids

I masturbate every day more than once and I live healthy. Dont fall for nofap propaganda

you don’t need to count calories, you don’t need to eat eggs, you don’t have to abstain from masturbation, you do have to lift hard and heavy

You literally just listed it all out. If you can’t do all of that short list you don’t deserve to make it.

You are not suposed to eat the yolk you dumb nigger

link pls

>3 days a week for about 1 hour. That isn't a big deal.
If you work out for an hour you're not working out.
2-3h is the standard baby work out time.

>full body 3 days a week + 1 day for cardio
Baby workout but good.
>eat an healthy and balanced diet
Easy but meal prepping sucks
>8 hours of sleep x day
Ah so you're a neet?

retards lmao
eat the whole eggs pussies

If all you eat is eggs there is no need to count calories

Nice cope addict

Ok, loser, got anything smarter to suggest?

Going around fucking sluts?
"Living out your life" with your normalfag "friends"?
Finding some cuckolded job?

Yeah, didn't think so, faggot.

>DUDE JUST MAKE THIS THREAD EVERY DAY FOR THE REST OF YOUR LIFE LMAO

DUDE HE WILL LMAOOOOOO

Attached: 8ZJ6N3t.png (150x220, 59K)

Be very dubious when reading any food research, in majority they use questionnaires and it's very fucking hard to derive anything concrete from that. Hell I have seen some of them state that they cannot be certain about anything since they are not holding subjects in controlled conditions, let alone questionnaires.

i eyeball my calories
if you over eat just train more or eat less the next few days

>implying

sucks this thread is getting replies/bumped, summer is hell.

>work full time
>have a live in gf who loves to cook
>she also has hypoglycemia so we only have lean protein and non sugary foods around
>only have to do the dishes and make minor cooking contributions (set things out to thaw, cut some veggies)
>lift 3 days a week. Rock climb 3 days a week with my bros
>gf gives muscle massages and sex
Live in gf life is the ultimate in comfy.

Attached: 1560413313546.gif (156x267, 62K)

>eggs are cheap, easy, delicious and versatile
>counting calories is easy after a few days if you arent a brainlet
>abstaining from masturbation will allow you to perform between when your opportunity comes with a real wamen
>going to the gym makes you feel good and gives you something to do, rather than sit at home and do nothing

Masterbating wont make you a drooling skinny idiot, not masterbating wont make you bald or turn you into Arnold. However curbing your vices is always good, and personally I find I'm more energetic and athletic when I'm not smacking my cock every day. And porn 100% is bad for you, its not natural to smack your weewee while watching another man plow a woman you find attractive.

I wish I could fuck sluts, I don't fuck anyone.

>ONLY 3 DAYS/WEEK
NGMI

>became catholic
>have to confess masturbating every week
how am i supposed to quit masturbating forever, it's so hard. i'm married too and i sometimes masturbate after sex when my wife is asleep

>he doesn't like steak with a poached egg every morning

Attached: d1f.jpg (471x517, 80K)

>>>>>>>>>>>>>>>eggs are bad

What year is it

15 minutes of calisthenics M-Th...get on my DYOL level fags

This is bait r-right? All the fucking nutrients are in the yolk

I'm Catholic too, bro. It's hard

>you have to go seven days a week
>not masterbating does nothing
>you don't have to count calories just run when you want to cut and eat four peoples meals when you want to bulk
>you can eat other things than eggs for protein

If you don't give yourself 8 hours of rest a day because of work, your boss is treating you like a piece of meat, and you need a new/better job
Or take one less class

based except 6 days. 7 is easy to burnout. PPL 6 day for 8 months here and I haven't missed a day in forever.

Attached: mv0khufAwZ0FpuT0FPdfz99zp4Y26FT8v9VRttUYMJg.jpg (2166x1782, 414K)

Stopped reading at light weight.

>JUST GO TO THE GYM 3 DAYS/WEEK
Easy
>Count callories
Easy

The rest is a projection

good job user you are living the life

Socially he mogs us but this is a weightlifting board.

>because I have a qt gf
pics or didnt happen

you forgot mewing, cold shower and nopillow

Neither of us will never look like that no matter how much we lift

Counting calories is for faggots. Just don't eat shitty food. Eggs are great. Exercise is great. Masturbation is never necessary least of all when you have a girlfriend. Get it fucking together user.

Attached: someone actually took the time to make this.jpg (1919x2404, 1.16M)

>Actual requirements aren't enough to cry about so gotta add some random irrelevant shit to make it look complicated and hard

>not having a home gym
Not gonna make it.

Not with that attitude.

Only wank after setting a new PR

>Treat yo self

Attached: 1561431981559.png (2263x3201, 2.92M)

>Just don't eat shitty food.
At its base level this is ok for losing weight but at some point you're going to need to start counting calories if you want to maximise your cutting/bulk cycles.

Counting calories is basically essential if you want to look good without roids.

Or with any other attitude for that matter

Ur gey

OMG so true!!! ugh why do i have to do all this hard work i just want to look like chris hemsworth :// this "hobby" is really only for friendless losers -.-

>bro just lift and have a positive outlook, that will surely reactivate your growth plates and give you a chiseled greek god face and make you grow 9 inches taller

> t. Crossshitter
i bet you cheat on bodyweight pushups nigger

Attached: 1557663223140.jpg (722x525, 153K)

3 day full body splits should take at least two hours per workout.

You, my friend, have and will never make it. You're retarded if you don't know you caloric, protein, fat and carb intake. You're probably some pencil neck faggot who crunches 5 days a week at your gym and that's it.

Attached: 1489236467750.jpg (508x508, 16K)

t. carb counting woman

What's wrong with burgers?

>light weight

the "douchehouse" quote in the middle of this image always gets me the most hyped.
brb I am gonna go to the gym a couple hours early, then come home and continue work in my small business, and read Faust again before bed

1 yolk a day, 2 max if you are a bigboi

4 yolks a day master race reporting in

As long as you keep your cholesterol in check, no problem. Studies correlate eggs with heart desease but most people who eat 5 egs a day don't lift and are fat fucks

>keep your cholesterol in check
>implying eggs create bad cholesterol and not good cholesterol
>yfw

Attached: 1559207231283.png (511x515, 29K)

Dolph Lundgren's a bad example since he's a 6'5 literal genius with impeccable genetics

>dairy cholesterol good

Attached: 66419575_119927585949831_3543246318995760249_n.jpg (333x333, 19K)

>count calories
Only Coca-Cola's brainwashed NPCs do this.

According to Greyskull you're doing something wrong if your workout takes longer than an hour. Besides science shows working out for extended times lowers your testosterone.

This is pussy shit. Gym x4, MMA X2, swimming and yoga on Sunday, cold showers, ice baths, 24eggs a day, 4500kcal bulk on omad, steroids. 9.5h sleep a night.
This is the BARE MINIMUM before you get to even consider making it.
Give up now OP, achieving your goals is hard.

>DUDE JUST GO TO THE GYM 3 DAYS/WEEK, DON'T MASTERBATE, COUNT CALORIES AND EAT EGGS FOR THE REST OF YOUR LIFE LMAO

Attached: BLOOOOOMER HOURS.png (902x667, 972K)

When I would do 5x5 my workouts would be around an hour if not longer, but when I do Greyskull now it’s barely 45 min. What’s the deal?

Attached: that's why no one will remember your name.gif (400x164, 2.21M)

You forgot:
>Sleep on the floor
>Don’t use a pillow
>Take only cold showers
>Press your tongue to the roof of your mouth at all times.
>Do your facepulls, they’re non-negotiable.

Based and warrior mode pilled

Where are you at, Jow Forums?

I'm a solid 8.

Attached: 1563886977773.jpg (1386x1550, 1M)

I'd like to see where you read that. The greyskull part. Idgaf about studies, they were probably studying a zumba class.

>3 DAYS/WEEK
Every day, pussy.

If you can't do that, you probably don't deserve to pass your genes,or as people here say: NGMI.

Sunday is the day of rest, user.

Under what pile of shit did you dig out that cringe-inducing scale? It reads like something a Jow Forumsfag would write after wiping Trump's cock tan off his lips.

I'll never get cute girls like in the picture no matter what I do. I lift because I finally figured out life is a VRMMORPG and I want to max out my strength skill.

I see, you're a 2.

Ah, looks like I hit it right on the nose.

>nose

5 days/week. If you train legs more than 1x you will never make it