>another year
>still skinnyfat
>still no abs
Another year
Thomas Stewart
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Brody Reed
A year? Do you even lift?
Brody Green
>skinnyfat genetic failure
>standards so high and wants abs
Asher Cox
Try like 3-4 years (not all of them consistent and the first 2 were mostly cardio no lifting)
My lifts are 70/105/170/170 kg with no belt.
189cm 84kg
Started as a 110kg fatass. all my life I was overweight for 20 years. Never did sports or anything.
Maybe my hormones are fucked and I got low T or just shit genetics idk I never went to the doctor to measure them.
My lower belly never looked good in my entire life.
At least I look good in a tank top...
Nathaniel Russell
why did you feel the need to post this here?
Jayden Kelly
I got no friends who do I share it with
Asher Cox
its ok user im here for you
Nathan Roberts
just get some routine thats ingenered by a nigga.
Andrew Butler
well man, im trying to loose that shitty belly fat as well. almost done, but its fucking aids. I will need to cut to almost skelly to get rid of it. 178cm 67.5 KG
Matthew Price
It's july you fucking nigger, go lift some fucking weights, you still have like 5 months of progress to make. Fucking lift you double nigger. Then at new years you can be all fuckin proud of the noob gains and tell everybody "I wish I started sooner but hindsight is 20/20 amirite" because you're the kind of faggot who thinks that shit is funny aren't you
Aiden Green
are you even dieting you absolute moron?
Ryan Barnes
You only show your body during summer man. I go in beach vacation in a week
Parker Cook
yeah Im counting calories and protein
I eat like 2100 cals and 170+ g of protein.
Isaac Bell
What's your TDEE? Remember that you need to build muscle before cutting, otherwise you'll be skinnyfat forever
Brayden Walker
>its another retard who cant read the sticky posting on Jow Forums episode
Maximum time wasted edition
Tyler Jones
Oh and by the way, try following this routine until failure at least twice a week, it did wonders for me back when i was starting
bodybuilding.com
Adam Gomez
tdee is probably ~2600 i posted the stats here I got some muscle
Kevin Adams
supposing you have a +20% BF you are cutting way too hard and probably losing way too much muscle in the process. try a 300 cal deficit for two weeks, if that doesn't work try 300.
remember: if you are skinnyfat the worst thing you can do is cut/bulk too hard
Eli Mitchell
holy shit im retarded
meant a 200 cal deficit, and then a 300 one
Andrew Morales
not op but in the same situation AND EVERYONE IS SAYING DIFFERENT THINGS GOD DAMN
Kayden Ortiz
OP here after this summer Im unironically gonna bulk and try to get as strong as possible. Fuck abs. Looking builtfat is better than skinnyfat I guess. Do it with me my lad. Remember to eat clean
Elijah Long
>still skinnyfat
Eat more meat
>still no abs
Stop having pussy goals
Jaxon Morales
Jeremiah Flores
who even makes these
Nicholas Clark
im your fren, you are allowed to make theses posts dont listen to that bully
Samuel Turner
Yo train.