I'm sore to the point of being put into a wheelchair after every leg day
What do
I'm sore to the point of being put into a wheelchair after every leg day
David Rodriguez
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Leo Edwards
oh sorry let me call the doctor for you!
he said take 3 helpings of Sukitdafukup 300MG for one for breakfeast, lunch and dinner.
Jaxson Young
What's your routine. Sounds like you overdo it to the point of absolute absurdity.
Ian Roberts
Im a once a week squatter, trying to into squats but the soreness is discouraging
Cameron Ross
Bro splits are retarded you have to squat at least 2x.
Justin Cox
Reduce the sets to the point where you recover reasonably and keep it that way for a while. Increase again when your muscles get used to it and won't get sore
Adam Bennett
lower weight, dont go retard, focus on good form, eat well, sleep well
James Rivera
Stretch
Ethan Campbell
Stop lifting so much you’re going to have absolutely shit knees at 40
Kevin Nguyen
I know they're a bit of a meme, but I've found that bcaas help to get rid of DOMS, I had a cheap tub of Also shit that I needed to get rid of and was surprised at how helpful it was
Elijah Johnson
sounds like you are going heavy aka trying to get good at squatting. If this is the case, do it more than once nigger
Nicholas Adams
lots of bodybuilders only worked legs once a week
Jackson Thompson
OP here
Just finished anally fucking leg day with some heavy squats, this is why I deserve to suffer
Jayden Russell
stop doing it once a week
Ethan Morgan
Lots of bodybuilders eat like shit and rest like shit but take copious amounts of drugs. What's your point?
Joseph Cox
>Lot's of bodybuilders only work legs once a week.
Charles Flores
squat more fucking leglet
Landon Nelson
does ahegao increase performance and gains?
Nicholas Jones
Purchase a wheelchair.
Mason Parker
Doing something more often will acclimate your body to it. If you wants Squats not to hurt then you have to Squat more
Jackson Rodriguez
Do more reps more often with less weight
Angel Hall
That happens when "leg day" is once a month
Grayson Rogers
squat 3x a week and you’ll never really get sore again
Tyler Cox
I miss that feeling of soreness, it's the best feeling ever... knowing you fuck your ass up so hard it hurts to walk or even sit. Honestly, it's the best feel
Chase Johnson
Reduce weight, squat every other day, then increase weight while maintaining proper form
Ayden Diaz
Sounds like you're a pussy. I'm skinny fat and I squat 3 times a week. Zero issues. Are you who lifting?