Did traps yesterday

>shrugged 48 times and these fuckers hurt
wbu user?
I'm doing delts and biceps today and looking forward to the same soreness the next day. Feels good.

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>biceps and shoulders on the same day
>directly working traps

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Military press doesn't require any trap work does it?

>isolating traps
oh no no no no no

this is you in a years time bro
>wtf my routine doesnt work wtf you lied to me Jow Forums....
>btw whats a good intermediate routine

What exercise should you do instead of shrugs then? I made up my own routine and honestly if anything doesn't work I'll be sure to change it as soon as I notice. So fat though it works..

No

the only traps you should be directly working are cute little twinks

Follow the teachings of Jeff or BTFO

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Deadlifts

>implying that isnt the goat split

He made 7 videos about traps, I wonder what this could mean

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Did some hang snatches from hip and above knee yesterday. Got those trap doms too

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It does, bit it's usually not enough. I can shrug at least 30-40% more total weight than I can OHP
Rackpulls will train your traps like no other and and controlling the "negative" of a power clean has always given me pretty juicy trap doms

Train your traps uwu

>shrugs

nigga just do deadlifts

>I can shrug at least 30-40% more total weight than I can OHP

how the fuck can you be so weak

It's a ratio, you mong, you can't tell strength level from that. Someone pressing 100kg and and shrugging 70kg dumbbells isn't weak

t.coping dyel

should i not be doing bicep curls at the end of all my workouts (mon/wed/friday)

Just started working squats again, never felt the need to before because I'm short so my legs are already developed from years of sports.
>Tfw incredible DOMS the next 4 days after only 175lbs of ass to grass squats

You’re way over training, stick to a 4 day bro split lifting heavy with high intensity and perfect form. DON’T NEGLECT REST THATS WHEN YOU GROW

The state of Jow Forums.

T. Shoulderlet

come back when you can 1/2/3/4

shrugs are a meme

heavy fucking deadlifts
heavy fucking power cleans

Ngl I thought that was a vagina