For me, it's the OHP

damn that's a ton of weight

I prefer dumbbell shoulder press, especially if you have someone to help you get into position. But OHP is cool too.

For me it's curls.

Front or back?

Good luck weeb do or be crushed under the bar

Based af.
154lb 1rm here, i've noticed the heavier you go the more im feeling it in my lats

based and idorupilled

the chicken patty is deep fried with shitty rancid oils, the chicken patty itself has just as much carbs as it has fucking protein
50% of the calories from a mc chicken patty come from fat, 25% from carbs, 25% from protein

mc chicken is fucking shit, most of its protein comes from the bread itself, you would get more protein from 2 slices of whole wheat bread

My secret is that I usually weigh around 235-240lbs.
Also I bench 4pl8s so the upperbody strength is there, I just need to get more efficient with the pattern.

Thanks.
Not sure when I'll start using a belt but I hope I can get to 255lbs raw.

I recommend all Jow Forumsizens to watch SIF and Sunshine!

Attached: __kurosawa_dia_matsuura_kanan_and_ohara_mari_love_live_and_love_live_sunshine_drawn_by_papi_papiron1 (971x1372, 1.67M)

>waaaah b-but muh protein
Fuck protein.

>responding to paste bait

maybe if i finish watching sunshine i'll break my 175 lb 1rm

Do it.
Turn that zero into a one.

Attached: 926c855d0e6986ebff7ea7501159cac7.jpg (945x945, 314K)

in which case you might as well bulk on fucking ice cream, cheaper source of calories and much tastier
fuck me for trying to be somewhat informative

The mchicken is for the meal and the ice cream is for dessert you fucking RETARD.

>junk food for the meal and junk food for dessert
based and diabetes pilled

>t. retard who knows nothing about nutrition

Blessed McChicken pasta

>t. retard who knows nothing about nutrition

My nigger. Aozora jumping heart, taiyou o oikakero, and step zero to one are lifting kino

Attached: 1559509356348.jpg (1260x1470, 858K)

Lol ok fatass.

Mad manlet detected:^)

kek

>155lb OHP

This is my goal. Just want to press those 55s.

>Teehee I bench 4pl due to upper body strength :3
>UPPER BODY STRENGTH
You don't bench 4pl. Wanna know how I know? You don't do Test and the only animefag who does gear is Martin Licis. Now fuck off, larper. You also are working your quads during bench to push heavy weight.

Attached: Hxa7A1E.png (1280x720, 697K)

how do i increase my ohp?

I read that, I don't know why, but it happened.

255 bw here, 225 push press. Can't even bench 315 though. Explain yourself.

>Martin

What helped me is volume like fuck and dumbell press also. And dips.

after your 3x5 working set or whatever cut the weigh to about 60% then do 5x10. Then next week do 3x10 and heavy dumbells for like 5, maybe some big singles. And weighted dips on bench days 5x5.

just b urself

>be me yesterday
>got dumped by gf
>decide to go to the gym and lift for the pain to go away
>magically pr 140lbs x 7 in ohp
>felt good

Thanks, Jow Forums

Lifting is the only medicine that cures a broken heart

>You don't bench 4pl.
415lbs is my current raw max.
>Wanna know how I know? You don't do Test and the only animefag who does gear is Martin Licis.
You don't need gear to bench 4pl8s lmao.
Try working hard and see where that takes you ;^).
I did it solely to keep the promise I made to mai waifu, which was to bench 4pl8s before July.
Though if you've been following my blogposts you'd know I already achieved that in April.

I spent a year pretty much exclusively training barbell bench and got good at it.
Now I'm trying to use what I learned from that year and apply it to my The Press™ max.

Attached: 415 Bench_2.png (605x1065, 818K)

I fucking hate how slow it progresses for me. Stuck at 170lb for a year now.

mirin but why does that bar look like a pvc pipe?

Axle bar.
It's two inches thick so it's harder to grip but I like it pressing with it.

for me, its the mcchicken copypasta. the best repostable text. i even ask for it in my threads, starting my sentences with "for me," and the users on the board always get the reference with a friendly smile.

I wish I had an axle to press with.

rollin

I just find it more comfortable. My calouses build evenly with a 2" bar, but no matter what they get pinched on anything much smaller. All the "fix your grip" fags don't understand that not everyone has tiny little baby hands.

pressed 52kilos 5x5

Attached: hibiki blaha.jpg (1920x1080, 305K)

30kg x 30 reps

I just got 205lbs for the first time a couple weeks ago. Clearly I need to change what I'm listening to. Thanks for the tip.

Attached: 1560517894146.gif (437x415, 271K)

bucket crab faggot eternally BTFO

>tfw can finally rep out a plate on OHP with good form
feels alpha

Are you artoria user and are you also the idoru poster?

That’s pathetic weight

>Are you artoria user
Seconding this question.
If the Lancerposter is actually stronk this is the best timeline.

Lmao, i ohp 1pl for 10 reps and it turns heads.

Yes, I am Lancerfag and I approve of idolposting.
I'm pressing right now, trying to finish this 5x5 set @ 185lbs.

135x10 is much harder than 155x1, so that's fitting.

>can do 5x3+ with 35kg
>can't do a single fucking rep with 40kg
lmao1pl never ever

>doesn't deadlift
ok twink

>benches for waifu
>idoru powered OHP
We're slowly learning the secrets to his strength.

bystanders don't count reps past 3.

You’re on steroids retard. It’s impossible to bench over 275 without rounds. Keep lying idiot

I rep 185 for 10 and no one gives a shit

>got 205 lbs OHP as a 1rm years ago
>took some time off
>got back into strength training this year
>hit 190
>get shoulder hypomobility, now have to rest
God dammit bros I want 2pl8

>It’s impossible to bench over 275 without rounds
oh no no no.....
youtube.com/watch?v=l84vmuuuHRg
poor confused wimp user.....

Yeah he’s on roids

I weighed in around 240lbs when I benched 415lbs.
It's a x1.73 bodyweight lift but that's not necessarily in 'roid range'.

I also never bench with a spotter.
Use the fear of failure to push you through.

Attached: 38e38f8d913032bdb371774057d235ca.png (1191x1684, 2.17M)

Lmao benches over 4pl8s but still looks like he doesn’t even lift. Wtf even is the point of that?

I liek Tricep Pulldowns

Proof?

>uuuuuuh hes strong so he must be on roids!!!
Pathetic.

Deadlifts are easy to master. Proper form makes the lift easier to do, so you naturally gravitate towards doing them correctly.

The proper form for OHP is the exact opposite of the easiest way to do them. Doing heavy triples or singles on overhead presses is a battle between The Press and The Olympic Press, with the latter usually winning.

Attached: Jakubovski.jpg (540x800, 141K)

>lmao1pl never ever
with that attitude yes it is 1pl8 never indeed

>You’re on steroids retard. It’s impossible to bench over 275 without rounds
15 year old girls bench that much, user. In the fucking IPF.

Tru if he was over six foot he’d press 200lb
Trick is king krimzon

i used to be big about ohp but i narrowed my grip a bit and lately been getting weird neck pain when i shrug at the top. what am i doing wrong lads?

>tfw 105lbs 3x5 OHPlet

>t. retard who knows nothing about nutrition

That's breddy gud bro.
I'd mire.

Me too bro, but the more we practice the higher the numbers go, were gonna make it.