What would be a good routine for getting massive shoulders?
What would be a good routine for getting massive shoulders?
Aaron Anderson
Lincoln Sanchez
SS+GOMAD
Isaiah Hill
Probably a bunch of shoulder exercises
Lincoln Gonzalez
>What would be a good routine for getting massive shoulders?
Carrying your gf with thouse massive jugs on your shoulders.
Chase Lopez
push presses with heavy weight, 3-5 reps
lateral raises with low weight, 10-12 reps
Wyatt Cooper
Would OHP be better for shoulders since you’re also using legs with the push press?
Christian Barnes
Over the course of a week:
OHP 8x5
Dumbbell standing OHP: 6-8x8-10
Facepulls 9x15
Split it up however you like, additional anterior delt volume will come from benching, dips, cable crossovers etc, adjust number of dumbbell OHP hypertrophy sets so total volume is between minimum effective and maximum recoverable volume. Additional posterior delt volume will come from your weighted pull ups, rows etc. Medial delts get worked on the dedicated overhead pressing exercises, if lagging add lateral raises 6x8-10 per week, more if necessary and within your ability to recover
Ayden Foster
Good genetics
Daniel Martin
OP was asking about a routine for his shoulder muscles, not for getting wider clavicles or for getting “blackpilled”.
Michael Butler
Yes, but the Push Press is easier to progress on.
Asher Young
really fucking high volume and frequency pressing nigger
Jason Scott
people still use this picture yikes
Jordan Baker
Hello. I'm disguising my negress thread as something fitness related
Dylan Kelly
Plenty of traps threads for you, faggot
Gabriel Cruz
Probably some bro split like
Chest/triceps
Back/biceps
Legs/shoulders
Colton Gutierrez
Ignore BB OHP, its worthless.
DB OHP, front and side raises and facepulls. 12 reps maximum for hypertrophy. Lower than 12 is a waste of time.
Congratulations you're working every delt. You literally do not need to do any other exercises.
Lucas Peterson
this is going to sound like a meme but im telling you its for real
7 sets of lateral raises a session (3x a week)
3 sets of front delt press of your choice
the point is, if you want the 3d shoulders side delts are legit 80% of it. Also, because they're such a small muscle, you can train them almost every single day. Trust me, i've seen guys at my gym OHP 185 for reps with mediocre and average delts because they don't train the lateral head
Brayden Bennett
>primary press 5x5 (ohp)
>secondary press 4x8-10 (db incline)
>primary row/ pull up 5x6
>secondary row 4x8 (upper back specific)
>lateral raises/ upright row superset with rear delt fly/face pull 5x15-20
3-4x a week
Asher Robinson
Literally whomst?
Lincoln Smith
I would help but the pic you posted is a problem
Christopher Davis
>black women won't look at black me to spit on them
>the same black women get on their knees to worship whitebois
I don't get it
Noah Jones
They are told white men totally run society and women are attracted to power
Joseph Wright
based manu calling out the bed wenches
Bentley Barnes
OHP, lat raises
Yes, only use push press as a cheat ohp to get another rep in the end
Zachary Scott
Fucking pay back darkies, we are taking our women back and your women as side GFS
Zachary Martin
to build good shoulders get strong on your OHP, Bench and throw in some lateral raises. To have "massive" shoulders take anabolics because there is only so far a natty can go when it comes to delts.
Kevin Watson
Lateral delt raises
Pullups
OHP