Things dyels say

>I do calisthenics.

>Today is Arms day.

>Things dyels say

Why yes I am vegan.

Girls don't care about legs on guys

I don't train legs because it hurts

CURLS for the gURLs

t. dyel

Whatever I say really
>What's your diet?
>How many carbs per day?
>What are your lifting numbers?
>Height/weight?
>Post body
>Muscle activation
And mentioning Jeff Cavalier

>I've been lifting less then a year
>I work our 3-4 times a week
>How do i look like (insert name)
>Is this achievable natty?
>Why can't i lose/gain weight
>Traps aren't gay

>I lift for her

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>im doing keto right now

hating Jeff Cavalier is the most dyel thing ever. The dude literally genocides dyels with his videos making them atomically seeth

Jeff Cavaliere looks dyel not sure if you’re ironically shitposting.

What the fuck are you doing on Jow Forums Mr Rippletoe?

t. dyel

>t. dyel
my max squat is 325, and I've torn my meniscus and MCL playing college football, and had to get surgery on both, so my legs are lacking. I know girls mire most places I go, I've literally been at a party just talking to my friends and girls just come up and pull me to the side and start making out with me. This has happened twice, I fucked both of them with probably only saying 20 words to them. A girl literally pulled over once and asked me if I needed a ride. I said "yea" hopped in, and after about 5 mins of talking she asked me if I wanted to come over to her place, and I ended up fucking her. Trust me, girls mire everywhere I go. So yeah, I guess you could say I lift.

> femanon here

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>looks like a dyel
Nigga jeff is probably the best example of natty limit.

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>Is this roidhead physique achievable natty?

>natty limit
That’s a good one, another thing dyels say is “How long does it take to achieve 1/2/3/4pl8s?”

Post. Body.

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Jeff is literally THE natty limit

Jeff was literally ON steroids

Jeff doesnt roid because he doesnt need to. He is a physical therapist and a strength coach, he doesnt monetize his looks he monetizes his knowledge. The only reason why he lifts is for himself so roids are useless for him

lol i bet ud like that cuz ur a g*ywad.

nice way of avoiding the request niggerboy

jeff pls go

>Post body

based
cucked
cucked

>Oh here, let me rerack my weights before wiping down the bench. Then you can use it.

“Bro I used to be so small and now I’m just like huge”
After 6 months at the gym lol

>boast pody

>what’s the point of lifting when _____

buying into this, holy kek

>lol

>"stop posting this forced meme!"

>But Jeff says

>Alan Thrall says

>What’s wrong with wearing a red tank top?

it's just genuinely not funny

That’s another good one. Also dyels will say there’s nothing funny about it it’s just trying to trigger newdyels.

>Hey you guys wanna talk about the benefits of not jerking off? I created a new thread just for this.

>I'm going to train bugenhagen style

>be me

Based jeffposter

Found the Gen Z
And the poopoo Millenial

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Literal faggot that doesn’t post body

you must be retarded

>t. DYEL

First 3 months of lifting?

>Jeff Cavaliere has a physique that is 100% not achievable without steroids.

>Today is leg day.

>QTDDTOT

>FPH

>PLG

>Self improvement general

Is that Rice Gum?

legit met this guy irl when i was at university and mentioned this picture, ive told the story on Jow Forums before though

Is his name Ryan?

Tell story again.

cArDiO kIlLs GaInZ

>Alan Thrall/Jason Blaha is strong!

>I have Asian ancestry

If even Jeff's on steroids, who the fuck is natty anymore? Just me?

Everyone bigger than you.

Obviously he's on steroids. And yes, fucking everyone is on steroids. Hell, a study found that 36% of men on tinder were juicing.

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dyel cope

>all races are equal
>its OK to be gay
>I voted for Hillary

if he is on steroids, i will kill myself, everything i know about litfting came from him

COPE
O
P
E

>"haha what's the point of eating? Drinking water? Wiping your ass? Lmao just die already"

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>core day
>Squats and Deadlifts are too dangerous
>Its all you bro
>saying shoulder press instead of overhead press
>I shower at home
>I am a female

So excited to have a new copy pasta

based

talking about Larry Wheels with friends while curling the barbell at 24 hour fitness

I shower at home, I dont want old gay men to look at my pee pee

>it's totally normal and natty to get bigger and more ripped with veins bulging as you age into your 40's
Lmao.

I don't really know much about him, but I will say that just because someone is juicing doesn't mean they don't know how to lift.

t. DYEL

better do it then son theres no way hes 100% natty
shit i thought he even said he was on TRT

Settle down dicklet, men are talking.

I didn't read your story, tell it again my fren

>yt. dyel
Imagine not doing both

what's the point of brushing your teeth you're gonna die anyway lmao

t. dyel

cope

dyel seethe

>a real man weighs 200lbs
>You gotta bulk man
>Linear progression
>Compounds only
>5 min rests
>0.7g protein per lb bodyweight
>Muh 1/2/3/4
>Squat
>Deadlift
>No isolations
>Muh weighted calisthenics (can't even do 3x12 with no weight)
>Muh ORM
>Fullbody 3-4 times a week
>40 min gym sessions

So then how long should a gym sesh go for?

It's another "fat dyel powerlifter who goes to the gym twice a week for 30 mins and only squats and constantly cheats on his diet thinks anyone who looks remotely aesthetic is on roids" episode

Seething manlet cope