Redpill me on rest days

Don’t forget that she was off for a massage when the avatar of soi filmed it

waste of time, lift/workout everyday

But CNS fatigue, and the fact that muscle gets built during recovery

what the fuck is that red thing on his face

The CNS doesn't really get fatigued from resitance training. If you keep 22-24 h between workouts your muscles should be mostly recovered, you can also do a split (upper/lower, pp; etc.) to not target the same muscle group everyday or vary in volume/intensity. Just eat right and sleep enough (8-9h).

>actually resting on rest day
>mfw

>not doing active recovery like walking to get shredded

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He has a kid, dunmy

That's fucking tragic.

i never implied you had to train with high intensity and volume everyday, but higher frequency with same total volume does give you more gains.
Also please provide credible sources on CNS fatigue and resistance training.

Seeing this guy makes me feel extreme rage and disgust.

dont worry, the conduit needed for a soul to inhabit the body will surely be absent.

bug men breed bugs.

youtube.com/watch?v=0ug2DOoxJ1g

Just curious, what specifically are YOU doing to stop this from being the future of humanity?

Take Sunday off and go to church

>implying it's actually his.

I'm sure his wife cucks him on a regular basis.

Lifting, reading, not consuming degenerative media. Slowly becoming self-sustained. Preparing to raise a family in a separate community of like-minded individuals somewhere far from the cities. Succeeding from the world. Letting it eat itself.

How are there no edits of this, it would be so easy to shop a diff video in

>one person per bed
>ONE

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There's plenty, I didn't save any though

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> no edits of this
Oh, there are so many.

Somehow the original is funnier and more pathetic than the edits

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As in the dragon?

HAHAHAHHAHAHAHA FUCK

babbys first day on 4chans

I want to fucking shoot him

>all these dyel brainlets claiming that rest days are unnecessary or preaching fucking reading for whatever reason

jesus fucking christ, why do you have to be so stupid and pretentious at the same time

have sex

>he fell for the /sig/ and Jow Forums Meems

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HOLY FUCK
ABSOLUTELY SHREDDED
HOW WILL HE EVER RECOVERED?
WOW
THIS IS A SMART AND ORIGINAL BURN
HOLY SHIT
AMAZING
WOW

Memes lately have a spooky tendency to become real.

Necessary to recover whilst doing a real program, but not needed on a faggy brosplit

dilate

>brosplit
That's a funny way of spelling
>Spending an unnecessary amount of time on only doing one split a week.

I was being sarcastic. I'm on your side

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Holy shit, it looks so bad

Only the shitty ones sadly

I always feel angry when I see incels like this. Lift yourself from the shackles of the Brave New World!

The comments of people defending the guy are much funnier than the insulting ones

God, it's so much more disgusting with the sound.

>Succeeding
seceding, newfriend

stupid frog i hope nobody shows up to any of your birthdays

This, literally

>not consuming degenerative media
>browses Jow Forums
>fucks up the word seceding
>is asked to state what he is doing to benefit humanity and clearly explains how he is abandoning society instead of reversing it's course.

I'm gonna say something that probably terrifies you to consider other people knowing about you: you are not as smart as you think you are. Your the same piece of shit as everyone else, just on a different side of the toilet. Get over yourself.

No, the milkman has a kid.

You'll only get negative answers. Too big redpill for fit's insecure incels.

Kek

what the fuck

Ya know we make fun of him and all but I wish I had something that could make me feel emotions like him.

rest day is a day for a hike and some household cleaning/chores

Tfw [that fat when] your cookie cake gut is so big it goes down to your crotch but also up to your tits

You wish you had bipolar disorder?

Can somebody post the Sneed version?

There's a version of this where it's just the Sneed clip, and I hate myself for laughing at it. I hate myself even more for requesting it.

I'm not smart enough to use ffmpeg.

I'll pay whoever can retrieve it this image

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Yes hotels have two beds pretty regularly

>a separate community of like-minded individuals

Usually just called a cult and brainwashing.

>WAHH WAHH
>LOOK AT ME LOOK AT ME
>LOOK HOW EMOTIONALLY DEAD I AM
>MY LIFE IS SOO HARD
You can tell that someone is underage when they always turn the topic to how depressed they are. Why do you want fucking attention so bad. Fuck off you 17 year old cunt. I FUCKING hate r9k faggot wallowers

user this is an awful post

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This right here.
> So user what are you doing to reverse society's course?
> Decides to completely ignore it and isolate himself from it
> Take that Jews hahahaha

Retards

>Lift Mon/Wed/Fri
>Conditioning Tue/Thurs
>Rest Sat/Sun, Light Cardio
If you're ever doing something that'll cause an injury on rest days then you're fucking retarded.
Go for a hike or something.
Learn to cook and dedicate the day(s) to earning that Michelin star.

Based

Do you genuinely believe that he's displaying a sincere emotion in that video? Have you ever seen any human being reaction like that about anything? It's completely artificial because he wants everyone to see him as "the star wars guy" because he very visably has nothing else going for him. Star wars is extremely popular and as long as he's the star wars guy in people eyes he thinks that makes him interesting to people, which I guess he's right about but for the wrong reasons.

what if im doing full body?

who is this fabulous firecrotch?

He must be tripping balls or something, there's no way that's a real reaction

As long as your volume is spread out appropriately it shouldn't be an issue.

Sleepy time gainz are best gainz

you can do that, just don't do too much volume everyday.

Rest days are for when tour work out the rest of you body

Rest is for the dead user, lift so you get bigger while everyone else gets smaller

To be honest, I'm crying when see this
youtube.com/watch?v=2_uBb6-1vNU

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desu think you've got that the wrong way round, I think it's genuine emotion because he has so little going on that he's put nearly all of himself into this one thing.

The only place where you're wrong is thinking that Star Wars is still popular. The fanbase is heavily polarized and the merchandise isn't selling for shit.

what

>Not forcing the girl to sleep to sleep in the wet patch to assert dominance.

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>you're

hope this helps bud

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Huh?

hope this makes it clearer

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Estrogen unironically interacts with opioid receptors. Its like being high 24/7 so you also lose your sanity.

Thats blue. Congrats you're colorblind.

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Lmao

Hmmm reminds me of something but I cant put my finger on it.

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here you go, this should make things easier to understand

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lol

Holy shit

the face of regret

Got exactly what he deserved.

He wanted a LARGE rendition of a CHARACTER from a MOVIE BASED OFF A VIDEO GAME, tattoed FOREVER onto his HAMHOCK of an arm.