>this is who SS was designed for
youtube.com
This is who SS was designed for
Gabriel Ramirez
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Nolan White
>doing 45 reps total per gym session
Yep, it's for old boomers with shit work capacity and cardiovascular health.
Mason Thompson
Novices in general have shit work capacity you dumb nigger
Aiden Myers
Unless you've been bedridden for 20 years your work capacity will not be so awful that you can only do 15 reps of 3 exercises per session.
This is the definition of minimal effort providing minimal results
David Walker
Only if you're a fucking shut in skeleton or fat fuck retard. Considering that you're defending these two, you're probably one of them nigger.
Jose Clark
Matthew Young
Do you struggle with eye contact in real life?
Brody Gray
You probably do considering you're so fat and weak that you think anything beyond doing 5 reps and then resting for 10 minutes between sets is "too taxing"
Hunter Parker
No, because i'm not a DYEL subhuman with social anxiety like you. In fact, I probably stared you down the other day you twink.
Camden Bennett
holy cringe projection, post body
Kevin Brooks
Post body or lifts
Christopher Allen
Accusing someone of projection is projection itself
Joseph Russell
Greyskull has 45 reps too. Is it also bad?
Juan Morales
yes, it's trash tier non-periodized retard
strongerbyscience.com
Liam Russell
It's a beginner program meant to be ran only for a few months to learn the lifts
Brody Reyes
only if you're in a wheel chair
Cameron Rodriguez
SS was designed by a guy that cucks out his wife to Black guys. Not even kidding. Why would you put any faith into a program made by someone like that?
Jaxson James
Nice counterargument, retard
Colton Flores
>Unless you've been bedridden for 20 years your work capacity will not be so awful that you can only do 15 reps of 3 exercises per session.
Just because you CAN do something, doesn't mean you should. The entire point of SS, and any other half decent n00b program, is to get the n00b fundamentally competent at lifting weights. This is achieved by starting with the bar to get the basic movement down, immediately moving to light weight to do the lift with a bit of resistance, and then steadily increasing weight across workouts so the n00b can adapt to lifting relatively heavy weights. Once that's done (like, 2-4 months), the n00b has the requisite skill and work capacity for programs with more periodization and much more volume.
>Internet tough guys
I feel like you soyboy zoomers are causing the mental devolution of humanity. You're just salty because the 62 year old, doughy woman deadlifts more than you.
Nicholas Young
i already posted the numerous studies showing that it's extremely inefficient, refute that first
Michael Anderson
>you need to run a shit tier program to learn the lifts
lmao fucking retard DYEL
Kevin Peterson
There's nothing to refute. It's not meant to be super efficient but simple.
Caleb Lewis
there are numerous DUP programs that are extremely simple yet far more effective, why not run that instead?
Easton Bell
Don't you think you'll learn the movement pattern better if you do more repetitions of it and strengthen other muscles at the same time? Why exactly do you think you can't learn these lifts doing a program with a bit more volume?
SS as it's written causes you to develop a t-rex body which is the opposite of what the vast majority of trainees want. Also why do you assume every beginner is a fat useless NEET who's never done a pushup or played a sport in his life? They're capable of a lot more than training like a geriatric person.
Jayden Harris
Name a better program than SS
Nathan Butler
desuarchive.org
In case people still don't believe this.
Ryder Thompson
lmaoooooo
Wyatt Harris
can anyone explain periodization to me? The only thing i get out of it is to use it when you plateau, step away from PR and work on recovery, then slowly work your way back up to your last PR to hopefully break it. Am I getting the main concept of it at least?
Jace Powell
Post body/lifts
Gavin Morales
No that's totally wrong. Essentially peridization refers to changing your volume, intensity and rep schemes at certain intervals (there are different variations of this)
Aaron Williams
ok 605/385/765 @ 201
youtu.be