WHAT'S YOUR BENCH NOW? I'm kinda stuck at 80kg should I just do more volume over the week?

Prepare to be disappointed.
This is also probably like the 15th time I've posted this pic.

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i already hit 1 plate OHP a while ago but cant reach 2 plate bench for shit. what am i doing wrong?

>415lbs
Wtf mirin super hard. How?
>If you want the milkers then you're going to have to chase after them.
At what cost tho? Fuck

I have 1/2 but have really fucked up squat and dead technique an can barely do 2 plate on each.
>inb4 no wheels
See pic related I grew them doing heavy isolation exercises like leg press

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lad, you may not be shredded, but I can feel the strength

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155kg/341.7lbs. if you're hard stuck at 80kg then i would need more info. in terms of my lifts what most improved me on the bench was upping the frequency of lifting. i tend to do bench 3 times a week.

>How?
Exclusively training barbell bench from 3-4pl8s in around 10 months.
It wasn't easy, I thought I'd snap my shit up quite often.

>At what cost tho? Fuck
You're not going to die if you talk with her mom.

Thanks.
Once I get access to better lighting I'll take better pics.

I loved BP and OHP, but have a big shoulder injury/impingment because of it. My body has huge imbalances and favors my left shoulder/arm, and causes over-use. I was at 1plate OHP and 2 plate BP but now can probably never do them again. Any suggestions?

205lbs x 4

mog you

Hey, I have those shorts... nice

2pl8 bench is the hardest out of those 5

post a pic of her so i can give best advice

They've served me faithfully for over six years.
They're nice.

how often are you benching?

Won't dox her bro. She was like a 6-6.5 on insta and in recent pics she's like a 4. HUUUGE milkies

For me it went in this order (easiest to hardest):

1pl8 OHP
4pl8 dead
3pl8 squat
2pl8 bench

For 2/3/4/5 it's:

5pl8 dead
4pl8 squat

... at like 170lb OHP and a 240 bench.... :(

Post JUST a cropout of them tiddies.

block face and/or this

Out of curiosity, what was your bench after around 3 months in the gym? Or did you just start in high school?

I started after I graduated high school, so around 18 years old (seven years ago).
>what was your bench after around 3 months in the gym?
Can't remember.
My first chest day ever was with 30lb dumbbells on the flat bench.
Three months from that, maybe I was using the 55s or 60s?

was benching 3x a week and it wasnt progressing at all, have took weeks off and no progress, now im benching every other day almost and accessory lifts are going up but never flat bench

Amazing job dude, Im poking around seeing how many people are genetic abnormalities with bench and how many make it there with a ton of work. Trying to make it there some day, goal is 225x5 for christmas

I did 40kg for 5

Very hard to take a screenshot from insta on mobile, they are protected. Also dude just take my word for it face 4 and big tiddies, in some older pics she looked at least a 6

Try dumbbell incline, gained like 10 lb after 3 weeks

Yeah I've been doing barbell and dumbbell incline now and that has gone up yet my flat bench hasnt gone up at all. ive ben focusing on my chest more especially with flies and that seems to have made some improvements

Thanks.
My wingspan is the same as my height [6'2"] so I don't suffer from long arms hindering my bench like other people.
>goal is 225x5 for christmas
Good luck.
Every time I moved up a pl8 in bench progression was a joyous occasion.
Not too sure about that 5th pl8 lmao.

Just broke 200lbs bench which was my summer goal. And I'd fuck her and then just block her on everything. I'm fucking around with this girl I met over summer and once I head back to school I'm just gonna bounce

You can take a screenshot from your computer you dummy.
No excuses.

i cant take your word for it. seeing is believing. your thread is shit until you deliver OP

did 75x5 yesterday so I suppose my 1rm is about 90kg, doesn't feel too shabby at 75kg bw. if your bench is stuck, try deloading and check up on your technique. adding some weighted dips might also help.

why haven't you gotten laid in 2 years? what do you think will change if you fuck this girl? risk/reward?

i know the thirst for pussy though, when you've gone more than a month without sex your mind starts to change... desu I wouldn't blame you if you fuck her (and I don't think you should blame yourself either), but be prepared for drama or other consequences since she already wants you to meet her mom. that's a red flag desu

i do a lot of close grip benching which really seems to help my flat bench.

Was at 95 6 months ago, I hit 210 yesterday
I wanna hit 225 before the year ends

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I’m 5’4

>why haven't you gotten laid in 2 years?
Very strong depression and complete isolation for a year and a half.
>What do you think will change if you fuck this girl?
My dick and my brain will be at peace finally, even if it isn't great sex it will be for me, I used to have sex every day and I feel miserable and have boners all the time. I'm a fucking loser.
>risk/reward
Risk is attachment/responsibility. I don't want an ugly gf bro, if she was just average it would be ok I just don't want my fucking family or anyone to know. Also she probably has mental illness like 90% of women on dating apps, she already mentioned the word trauma and freaked out about dumb stuff once. She also said I have to meet her mom dude, hadn't she said that I would risk it almost 100% sure
>i know the thirst for pussy though, when you've gone more than a month without sex your mind starts to change... desu I wouldn't blame you if you fuck her (and I don't think you should blame yourself either), but be prepared for drama or other consequences since she already wants you to meet her mom. that's a red flag desu
REEEE

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250lbs, 1rm, not bad for someone who has been in the gym for less than a year right guys haha

>My dick and my brain will be at peace finally, even if it isn't great sex
Are you sure of that? I fucked a girl because I did not have sex in 6 months and I felt I had to "even if the sex is not great". The sex was shit, I felt disgusted about myself, guilt toward the chick, and generally awful for some time as nothing felt natural or good. On a side result, this was the first (and hopefully the last) time sex was not even fun, I wish I never experienced it. Be careful, bro.

You made me want to shoot my fucking brain and die. I hate life. Worst part there's this super cute coworker who is a normie but idk the way her brain works and organizes herself is amazing and I like but the bitch has a bf and it's a 1 year relationship. I am absolutely fucked and I hate this

122kgx3 as of Monday.
How are you training bench now?

If you wouldn't want your friends knowing about her, don't fuck her.

Based inspirational waifu autist.

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>bench
85kg, reached it again finally after a supercut. Worthy of notice that it's the absolute best of my main lifts lmao, I'm at baby-tier with the other 3.

>thot
Poast censored pic, we cant dox her. We NEED to know the accurate rating out of 10.

My best was 160kg, fucked up shoulder and now a I'm around 140kg, not getting sad, working those fucking weights back up.

Out of the list in the pic hardest one would be squats. Others are done, squats are lagging behind like a mofo.

Regarding the girl, well, if you already feel doubts, just follow your guy. Invest this energy into working out or any other hobby.

was that from the graphic design thread?

Benchin 255 1RM, 225 x5 currently. Feelin pretty good.
Get her to take better care of herself, fuck her into caring for herself so then you can fuck her more.

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just b urself

I got it from Dumbbell Nan Kilo Moteru? thread yesterday.

My gym only has a cable machine, not a real bench, so idk. The machine maxes at 210, and I can do that, but have no idea at which percent it translates to a real bench.

6'5 and stalled out at 265 when I was like 265 and /fat/, my lifts have gone down now that I've lost about 30 pounds. I can barely get 235/245 now on a good day but I dont give a single solitary fuck i look ten times better now and I'm still losing weight

>cable machine bench press

it translates to literally not at all user

i bench 50kg
started at 20 something kg 9 months ago

Proof that natty lifting is an absolute fucking joke. Roidfags should be shot.

It obviously does somewhat translate, you fucking dweeb. It’s just a matter of at what percent.

kek, keep deluding yourself

Lol not even fucking close. 3pl8 squat or gf are the hardest.

You don't bench often enough lad.

Are you implying that I'm roiding?
If so, I have bad news for you.

I one-repped 255 like a month ago, not sure if it's any better now

it's easy to get a gf, it's not easy to get one who is worth the time+effort.

keep going girl! for us 1 plate bench is same as 2 plate for men

Definitely 1gf, i cant lift my face less ugly or lift away my autism

No I'm saying that natty lifting is a joke compared to roiding

Okay.
Though once I get better lighting and learn all the other selfie tricks I'm sure I can look more presentable.

stuck at 90x3