>you vs. the guy she told you not to worry about
You vs. the guy she told you not to worry about
Luke Wright
Colton Peterson
I keked. Well done OP
Easton Howard
Unironically me, legs are advanced and whole upper body is proficient. I dont even understand how you can have weak legs its a huge fucking muscle...
Julian Wood
Hunter Allen
>tfw going from subpar to untrained
Ethan Sullivan
Post rotator cuff injury.
Bench and press going no where, squat gaining like 2-5 kg a month deadlift needs occasional heavy volume to grow.
Leo Kelly
>tfw finally got one of my lifts to novice
Connor Hernandez
Ryan Wright
>Everyone i don't like is reddit
Eli Foster
Jose Russell
r*dd*t
gtfo nigger
Luke Taylor
Legit blind lmao
Mason Green
behold the god of simetry
Isaiah Sanchez
post lifts
Brayden Garcia
Figured my bench press was weak.
Camden Evans
woops
Jose Turner
I'm trying
Angel Thompson
post lifts
Adam Sanchez
I'm doing greyskull lp.
Bench- 84lbs regular and can do 1-2 reps of 94 lbs
Eli Kelly
Oh shit.
Joshua Evans
You wouldn’t be advanced in anything unless you weigh like 50 lbs
Tyler Howard
It doesn't say he's advanced dumbass
Ryan Taylor
What is the anime girl trying to do? Why is she offering me her glove?
Kayden Barnes
the data set they use are just people estatting to the max. I easily out lift legitimately 7-8/10 guys at my gym, there's maybe one guy in the entire place who is lighter than me and does more weight all around but I am "intermediate" in every muscle group and below average in almost every lift.
I can get like 5 reps on all of the following - bench 225, OHP 135, squat 275 and DL 315 @ 168 lbs body weight.
Jacob Gomez
It literally says untrained for everything and subpar for pecs and i'm doing a beginner's program.
Matthew Miller
pic related. IRL there is like 1 maybe 2 guys my size at any of the numerous gyms i've been a member at who out lift me, online my numbers are below average lol
Carson Bailey
Push day is such a struggle.
Levi Smith
Wtf does untrained mean? ive been going to the gym for a month now. 6ft 155lbs (btw this thing doesnt factor in height?)
Bench - 95lb
Squat - 125lb
Deadlift - 155lb
OHP - 55lb
I'm purple man so literally I'm weaker than someone who has never even stepped foot in a gym?
Daniel White
post stack
Anthony Gutierrez
>color map doesn't follow any sort of logical hue or saturation pattern
A simple hot to cold would make it much more obvious what's good and what's bad.
Hudson Howard
Been lifting 6 months now . It’s cool . I’m already stronger than most people I know my age
Thomas Reed
Purple gang here after like what, maybe 2 months? I've been seriously keeping track of lifts for the past month along with doing SL5x5, trying out Greyskull to see if I like it more and if I still make good/better progress but I joined the gym doing the retard machines like, in March. Going from pink to purple is good, stop thinking you need to be world class after only a few months of work.
My most recent lifts 3x5:
>OHP: 30kg
>Row: 37.5kg
>Bench: 45kg
>Squat: 70kg
>dead: 75kg
Basically just don't be embarrassed to be a beginner, there's no shame in it
Ryder Hughes
were gonna make it bro
Gavin James
>all intermediate
Dominic Smith
Because they're comparing you to people who actually know how to live, not the general population
Christopher Morris
Do you never eat? I'm 3 weeks in with
32.5kg OHP
42.5kg Bench
70kg Squat
90kg Deadlift
Landon Carter
As a matter of fact yes my protein intake is pretty low, I'm working on it but it's a two man operation because my fiancee and I eat similar diets so there's more inertia (she's not very fitness focused), and I'm trying to cut too (tubster sitting at ~87.5kg)
Xavier Davis
I also want to know
Aiden Anderson
>it's a two man operation because my fiancee and I eat similar diets so there's more inertia (she's not very fitness focused)
wtf does that have to do with anything?
David Stewart
Dad immigrated from what is now Kyrgyzstan. He was decent club champ weightlifter in his teenage to early college years. He never really got big into teaching me the classical lifts as we didn't have the equipment means most of the time growing up but he forced me into doing the basic strength training routine at home once I got involved in sports around middle school. Only ever front squatted for the first 6 years of training. When I got into highschool football (I'm American) I could front squat more than anyone else could backsquat so coaches just let me do my own thing. Still can't bench for shit but I never focused on it so no surprises there.
Daniel Lee
Do you include the weight of the bar as well?
Lincoln Sullivan
quadman, destroyer of rowing machines
Josiah Nelson
I'm you but stronger
Christopher Mitchell
If it factored height that would be a different story. I'm 5'7 155 and I squat 350, bench 260, and dl 430. Most of these niggers with good symmetric strength bodies (advanced and up) are short
Jason Turner
6”3
gym for 3 months,
bench +30
squat +65
dead +80
you’re not eating enough bro
Jayden Thompson
Get a girlfriend and figure it out yourself virgin
Seriously I understand what you mean, but I want her to get fitter at the same time
Liam Collins
So you're hamstringing yourself? You don't have to eat the exact same shit as her
Andrew Murphy
better not hope your girl runs into me or ill be fucking that ass 25/7
Anthony Myers
Carson Nguyen
>put in larry’s numbers
interesting results
Austin Garcia
What? I did the same and he was elite all round. What did you put in?
Robert Clark
fucking retard
Joshua Campbell
What?
Jeremiah Miller
He beats the shit out of his gf
Parker Russell
height and weight?
Andrew Harris
Ok?
Blake Mitchell
1 and a half year into lifting at 18, am I making it bros?
Brayden Campbell
79kg 5'8
Isaac Harris
What?
Brandon Robinson
post body
Kayden Cruz
Nigga u stupid
Dylan Davis
Use your imagination.
Daniel Jenkins
those lifts are pretty weak for the time lifinting. My gues is you are not pushing yourself hard enough at the gym. That being said they are symmetric so build on everything and eat protein.,
Jonathan Jackson
Untrained means an adult man with average bodyweight that does average amount of physical activities.
You on the other hand are an underweight dyel with atrophied muscles.
Keep eating keep lifting and you'll see progress.
Bentley Morales
Im probably not squatting enough. Squad
Eli Lopez
C nny
Daniel Parker
I'm such a walking meme
Super self concious about my bench press and pullups
Austin Moore
>tfw all over the place
Bentley Butler
Jose Johnson
godly
Christian Reyes
290 in 3 months? Yeah fuck off
Elijah Gomez
Ask me how do I know you bench 3x10
Matthew Cook
Colton Ward
tracking me down? 3 months back to gym not first time.
Jason Morales
been lifting since april.
im very week
but also very happy with my gains.
soon 1pl8 OHp
soon 2pl8 bench
just hit 2pl8 deadlift
never 2pl8 squat
newbie phase linear gains are cool. just tossing 2kg onto my bench every week and 1.5kg onto my ohp and 0.0001kg onto my squat because apparently my legs are the defective
Brayden Harris
leg routine?
Jonathan Bell
Squad Wed & Sat. Usually pyramid up to 80% of my TM on Wed for 3 sets of w.e i can bust out at RPE 8-9. Sat is more size with 60%(RPE6-7) at 8-12 reps for 5 sets.
Do accessories like bulgarian splits, side-to-side band shit and goblet squats.
Leo Russell
sounds like a lot of quad work, work in some hammy exercises like rdl and leg curls
Joshua Gray
home gym cant leg curl really but i do rdls usually on my 2nd deadlift day of the week. though desu i dont feel much from RDLs they're cool and all but im not sure if they're really that great as an accessory. still i do them because hteyre fun
Henry Roberts
I live with my gf and we just buy different shit while shopping and cook our own meals.
What are you, retarded? A cuck?
Lucas Long
thats intensely fucking weird unless you have two kitchens or never eat at the same time or one of you only eats microwave burritos dude youre a retard
>t. married man
Adrian James
Since late December 2018
Had to take like a month off recently and when I came back my form was all shit. Pleased with the symmetry tho (92/100)
Anthony Wilson
Ryan Watson
yeet
Joshua Mitchell
slightly crank knees and don’t lock out at top. other then that if it’s up to individual. rdl does about as much for me as normal deadlift does for its respective muscle
Julian Hill
i always feel like RDLs dont hit my legs hard enough and i think my legs are the bad spot
Daniel Ward
One kitchen, I batch process my meals because it's easier to make large meals on a budget all while hitting macros.
We both go to school full-time, work part-time, and have hobbies. Don't really eat meals together. When we do, she cooks herself something and I warm up a meal.
Hudson Scott
weird man. i dont think ive ever missed a meal with the wife.
Gabriel Hughes
I actually do 5/3/1 I just have a poor chest, always have
Daniel Reyes
Not satisfied until I'm full on yellow man. Want to hit 2/3/4/5.
Samuel Bell
Different priorities I guess. Not really a "sit-down" and have meals type of people. We're both athletic with literally opposite goals and philosophies, so we just can't eat the same stuff.
Once in a while we go out, as a treat.