The ONLY six exercises a natty needs

Post body

More like:

Incline bench press
Dumbbell chest flies
Dumbbell pull over
Lat pull down
Squats
Rows

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t. chickenleg

And just LMAO @ "growing legs" as a natty. Good luck with that. No one will ever see your legs, and all the time spent squatting and risking getting your vertabrae discs fukked up could've been spent doing more work building your upper body. Secondly, the growth on your legs you can achieve is hardly noticable without gear. Leg work for a natural lifter is literally a waste of time. Doing bodyweight squats or one set a week with some pretty light weight and higher reps, is all you need.

Shitty selection

Post body, novice fag

Lat pull down is only good if you're too weak for pull ups. The other stuff you mentioned is useless for natties, and that includes rows.

I guarantee it's a dyel

No, I can actually put up 225 lbs on bench at least 15 times right now, and I probably weigh less than you do, too.

OHP
Bench
Chinup
Face-Pulls
Curls
Squat
Deadlift

Consider yourself proven wrong.

this unironically

just practise martial arts and do some sprints for an athletic lower body

That's seven, not six. And you're still wrong.

Ok dyel

t. Unimpressive physique, subpar strength

>Nothing for legs
>Nothing for shoulders(if you think flat bench is enough for shoulders pls post body +timestamp)
>Nothing for core
OP is a fag, so shoo shoo

This is a photo of me from about two months ago. I can't find a shirtless one right now.

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Post body+timestamp.

needs tricep pulls, lats pulls, seated rows, yates rows, crucnhes

>He's hiding his chicken legs
>He's hiding the core he doesn't train
>Has to flex with as much of a pump as he can to not look DYEL
Seems about right

todd howard?

What are the six only roiders need?

I look better than you. And those jeans I'm wearing in the photo actually cost over a hundred euros.

It's a chingchong, are you fucking blind?

>What are the six only roiders need?
Incline dumbbell press
Incline dumbbell flys
Barbell curl
Barbell row
Pull-ups
Squats

I'm not asian. I'm from eastern europe.

>I look better than you
You look like a paki who's been lifting for 3 months. And no one gives a shit how expensive your clothes are if they aren't brand name dumbass

Then why don't you do based squats?

I think you're a dog-eating, rice-fucking, slanty-eyed gookass CHINK

They are Levi's you moron, and in Germany they're expensive.

>Implying I care
They're like $40 in the states my man. No one gives a shit about you wearing jeans as a status symbol. They're fucking jeans

I know that theyre cheap in the US, but in Germany they are not. So in actuality I have more expensive clothes than you. Even my shirt was like 50 Euro. I pay attention to my clothing, I could probably buy your entire clothing with my jeans and one shirt lol.

I ran SS then TM 4-day.
It’s fine, and none of you fags have ever posted an alternative that isn’t basically the same but with very minor set and rep-range adjustments

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>Bragging about clothing being more expensive
You live eastern europe, you aren't going to impress anyone with your "wealth" dude. I could probably buy your entire commieblock apartment with the spare change in my couch.

Dont pretend like you have money. We both know you dont.

>>>>> /fa/

Mirin 30% body fat.

I'm sure you're "strong" though. (lmao)

nobody asked to post jeans queer

>expecting to look good in a few months

absolutely no program beginner or otherwise will make you look good in a few months, you need to lift longer than that to look good

I already look good. So when will you start lifting?

post body

But I do. Should I post a fancy outfit to prove it? How about a Uniqlo ultralight down jacket with a nice American eagle top and some of those super fancy Levi's you were talking about.
While you are right I'm enjoying this

I already did earlier.

You possess common sense, so I predict you'll do poorly in this board's environment.
Also, you actually lift, probably natty, so gtfo normie you don't belong here!

You ain't got shit lol, plus your week, very week.

post lifts u look strong

Lol he's a fat-ass who needs to cut. But he's definitely natty, I give you that.

I only lift for strength when it comes to bench press. I can do 225 lbs easily for 15, but could probably do 16 or 17 reps. I also do weighted wide grip pull-ups.

You're a dyel skinnyfat, he could probably bend you over and force himself on you if he wanted

>You ain't got shit
Got all the stuff I said I had poverty user. Also r8 my threads Jow Forums this is now a /fa/ thread apparently

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As long as I don’t bulk till I have an actual guy I’m fine breh

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Rofl what? Look at his photo, he's FAT. He actually does not have a lot of muscle mass.

Dude you're soft as hell.

post symmetric strength

You can figure it out based on the info I provided.

I didn’t even go peak performance mode yet, I’m not cutting till I bench 3plates

You should probably do a little bit of a cut dude.

Yeah he's at LEAST 30% body fat in that photo.

post info

I'd say more like 20-22% really. Not a good judge of bf

I’ll cut once I’m as fat as Isley

No, he's around 30-35%.

1. shrugs
2. neck curls
3. forearm curls
4. reverse forearm curls
5. standing calf raises
6. sitting calf raises

All a total waste of time.

He looks good, i GUARANTEE he absolutely mogs (u)

Fat-mogging? Sure.

>tfw you actually have to look for the muscle definition
You're DYEL af.

This.

My point was that SS etc are fine.
If you don’t wanna have my level of bodyfat then you can eat less McDonald’s and sacrifice some strength for abs.

I'm not going to listen to someone who has a non-lifting physique.

>Much expensive jeans
>50 euro plus nog and muzzie taxes
Cronge and boo

No worries fren, you can run whatever program you like

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>Gets ripped off
>Brags about it
You are wearing levis man, stop trying to flex while wearing my dads cloths

I have at least 40 pairs of them you dumb clown.

>Flat bench
Enjoy your man-tits.
>Barbell curl
Enjoy your asymmetry.
>Skullcrushers
See above.
>Pull-ups
Enjoy your fucked-up shoulders.
>Chin-ups
Enjoy your narrow lats.
>Push-ups
Enjoy never putting on any mass.

Here's the real list, for reference.
Incline bench w/ thumbless grip for inner chest.
Dumbbell supinating curl.
Single=arm rope triceps kickbacks.
Lat pulldown.
Cable rows.
Chest press machine.

ROFLMFAO what a load of horseshit. You can't target "inner chest" you fool. And LMAO at the rest, too.

My legs are pretty juicy and girls definitely notice at beach/happy time. Leg day is

Squat low reps
Lunges 4x10
Leg press 4x15
Standing leg curl 4x12

Works fine. No gear. You fags are full of excuses.

okay bud, go ahead and post body with timestamp.

Wrong. Deadlift, squat, bench press, pendlay row, overhead press, pull up. Those six cover all of the ways you move weight around your body. Three pulls and three pushes, two from the floor, two horizontal, and two to the sky.

even with a pump and the highest angle posible you barely look like you lift so stfu

Fat autistic t-rex powerSHITTER detected. You can totally target inner chest with a thumbless grip; Jeff Seid said so and I'd bet money that he's bigger than you.

I'm not fat, you can see the photo I posted earlier. And no you can't target inner chest, it's bro science that's been disproven.

Post body and lifts

Already did. God your slow.

lmao you look like hot garbage and your jeans have the signature baggy autist fit

Vertical push
Horizontal push
Vertical pull
Horizontal pull
Hip Hinge
Knee Extension

Your list :
Horizontal Push
Horizontal Push
Elbow Flexion
Elbow Extension
Vertical pull
Vertical pull

Straight retarded user.

Is this seriously the motherfucker saying that he can put up 225 lbs 15 times

He looks twice as big as OP you salty bitch lol

why do people put the "t." in their posts
haven't been on Jow Forums in a while

>this entire embarrassing cringe post

fucking hell, just take your damn fedora and waddle on back you faggot sperg.

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Unironically calling people spergs

found the insecure man