Hey Jow Forums

hey Jow Forums
can you help me with a meal plan for the next month? goal is maximum weight loss without completely fucking myself.. note: I work 12+ hours per day working hard in a kitchen, no break on my feet next to a 500 degree oven, also I'll be starting some classes next month so I have to be able to focus (one class may or may not be calculus)

My job is having a friendly little weight loss pool and I want to fucking crush it. I want them to cry when they see how much I lose and how much better I look while they cave on day 5 and eat pizza and ice cream. I'm gonna bring fucking donuts to work and leave them on the table too. It's $20 to enter and the winner takes everything

some of the people that will be participating are very fat and could potentially lose a ton of weight

I work in a restaurant and I can order, for example, a 40 lb box of boneless skinless chicken breast. So that will probably be on the truck Monday

I am 5'8 230 lbs. I'll be drinking 2+ gallons of water per day and I'll be walking to work instead of driving. If you can help me with the macros and any other tips then I can get it going

THANKS Jow Forums

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Eat whatever you want. If you throw up after eating it doesn't count.
Kitchens are a good place to find amphetamines. You can kill your appetite and remain productive with them. Also try smoking ciggies those help with food cravings.

I will eat only according to the plan so not worried about suppressing appetite. Productivity isn't a problem but mental focus is, and adderall won't help that, with the insomnia and all

also, I don't mind eating baked chicken and celery literally every day

really I just need a meal plan for a day and repeat 31x

Breakfast baked chicken
Lunch steamed celery
Dinner amps and ciggies

but my liver and my lungs don't want those

GIVE ME THE FUCKING MACROES

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Nobody's gonna do your research for you
>Working in food service
You're retarded and have no hope Jorge

may I pls have the macroes

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Bumping for intrest

Do keto. You’ll get a 10-15lb head start just from the water weight you lose in the first few days

I found a book

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unironically water fast for a month, and lie about it

>>I work in a restaurant
Bartender is the only respectable position in a restaurant.

>can you help me with a meal plan for the next month? goal is maximum weight loss without completely fucking myself
>My job is having a friendly little weight loss pool and I want to fucking crush it.
Just fast lmao. You weigh 230 fucking pounds, you'll lose about 4.5 pounds a week through fasting. That's 18 pounds in a month which is much better than any of your friends will manage.
With enough exercise you can lose even more.

I make pizza. My job is really physically demanding. Nobody really understands it until they see it for themselves. The pizza business is hardcore to the bone

I'm not water fasting, I'm not going any less than 800 calories per day. Nobody is going to keep up with me at 800 calories per day. They might try to but they'll fold in a week

Just stop eating whatever got you to 230lbs at 5'8, you already know. Just meat and veg at every meal, lots of water, you'll probably crack within a week just like the coworkers you're mocking preemptively lmao

I lost 35 lbs earlier this year in a little over a month, basically by walking to work, no soda no bread. I injured myself trying to go too hard and I was going to the gym 4 days a week while working 80 hours and I hit 2pl8 squat for the first time, my form went wrong and I pushed with the front of my feet, my feet only just recovered after I haven't been to the gym in probably 3 months now. I've put about 15 lbs back on. I'm about to get fucking shredded

Find out your TDEE, the base calories for maintaining the weight that you're at, calculators are online.
Eat at a defecit of 200 - 400 calories of this to lose weight.
I'm 5'7" and I'm getting 222 g of protein a day, shoot for a bit higher than this (1-1.8 g per pound of bodyweight, but I was a normal skinnyfat when I started.)
Make 15-20 % of your caloric intake fat
Make the remainder carbs

OR

just use the IIFYM website

AND

Make all of your meals in advance

OR

Check out the Snake Diet and just fast. It does work.
No matter what, make sure than you're getting enough micronutreints (Vitamins and minerals) and electrolytes (not too much either)

good luck bro keep at it hope this helps

making pizza isn't nearly as demanding as any number of jobs, cry me a fucking river

Just fuck with your weight on the weigh in days. Water bloat on the initial weigh in so your heavy as fuck, shove a led rod up your ass, tape quarters to your thighs, etc...

Than cut a bunch of water weight on the final weigh in day. Epson salt bath, look into how wrestlers and fighters cut water weight through salt regulation.

If this were a normal work weight loss thing I wouldn't tell you to cheat, but if theres money go all out.