Are there exercise regiments or diets for people with shitty hormones? Like guys with gynecomastia and big hips and girls with triangle torsos and hip dip.
I’m a girl 118 lbs but look like shit (partially) because I never grew hips.
I have legs and arms that show muscles easily but my torso is a mess. My legs are strangely small below my hips and there’s a huge dip in between them, like they go the wrong direction. I even have to walk like a duck because my legs are too close together.
Pic related, i look most like the bottom left
Are there exercise regiments or diets for people with shitty hormones...
Christopher Sullivan
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David Murphy
that feel when no thick thigh gf
Andrew Bell
pics or gtfo bitch
Luke Garcia
glute and quad exercises will slightly help (squats, hip thrusts and kettlebell swings) but desu top and bottom left are ideal female shape if you're skinny, thicc instagram whore bodytype is disgusting
Owen Reyes
Black clothing so it’s kind of hard to tell but you can see that I’m pretty rectangular, I look even slightly less in this pic because my arm is raised
Mason Johnson
>Would clap cheeks in those mickey mouse ears
So theirs that
Grayson Gomez
post feet
Michael Cruz
Just start a full body routine so everything grows to good proportions. Also eat more to help leg gains. For legs do squat + deadlift + leg press.
Jack Lopez
just train your legs more to get a more curry physique. Hypertrophy in your glutes and quads will make your waist look thinner. Sprints are good if you don't want to lift weights but squats and hip thrusts are king.
Nicholas Collins
Is there anything that can be done daily that makes legs, butts and hips bigger?
I don’t think I have anything against regular exercises but I’m wondering if the way I sit and walk could cause problems
David Moore
SS+GOMAD
Brayden Phillips
no, because spot reduction isn't a thing when you're talking about fat
you can add more muscle to certain areas. to do that, do exercises that target those muscles. to locate those exercises, use google or the sticky or common sense.
Parker Kelly
You mean shitty genetics? We all make the same hormones albeit in different amounts.
Colton Barnes
LONDON
Brody Cooper
If you're going to the gym, do these:
If not, then just run alot and do lunges, burpees and bodyweight squats.
Either way, eat at a small surplus.
Now just delete this thread before it's swarmed with bullshit.
David Brown
no. the only solution is lipo and fat transfer. exercise won't give you hips.
Ayden Kelly
Made for BBC
Bentley Brown
unironically SS will put a lot of mass on your lower body if that's what you're after
Anthony Peterson
Niggers will never learn. Another failed generation
Nathan Walker
The same as everyone else just don't bodybuild your negative features. The damage from not enough animal fats growing up is already done. So do hip abductions and other hip flexor work along with the normal girl stuff. Jeff Nippard's gf kind of has that body shape (between top and bottom left.) She basically just buttmaxxed. Start eating meat.
Oliver Ortiz
Wide hips are genuinely unattractive on women imho. It's rare as fuck that you see an adult bitch with narrow hips. My suggestion would be to lose that thick waistline and try and reduce your breast size. If you pull it off right, you'll achieve a loli-esque physique as a fully grown woman which is a niche that most roasties can only dream of fulfilling.
Benjamin Perez
I wanna intertwine your hair into those ears and fuck you while I pull your ears you little fuckmouse
Caleb Johnson
don't listen to this faggot's advice he's just a paedofag
Anthony Torres
How many women have u dated with wide hips?
I think its very attractive, same with big tits.
Jason Ortiz
It's peadosexual
Austin Thomas
sauce
Brandon Taylor
Roll
Adrian Gray
L O N D O N
O
N
D
O
N
Chase Sanders
Guy on the left needs to stop steroids/dehydrating himself so severely. He's a fucking ghoul.
Gabriel Jenkins
You need Jesus, user
unironically
Aiden Powell
Owen Wright
sauce please user
Nathan Thompson
>wanna get crshed shrimp?
Why cant be girls like this in real life too?
Nicholas Williams
Yeah, I hate how women are no fun.
Brandon Turner
>looking like a prepubescent girl is a niche most girls can't fill
WELL THANK FUCK FOR THAT
Henry Harris
because these kind of shitty sexy manga are wrotten by incels like you.
real women don't act like that
Zachary Green
>53441
Blake Smith
Are you from Serbia? I feel like i know you (and if i'm right, i also have a crush on you)
Logan Roberts
I'm a male and my body fat accumulates mainly over my glutes and legs. That's my excuse to skip leg day, because if I do it I achieve T-Rex mode easily and it fucking sucks.
Nathaniel Johnson
>53441
wut
Joseph Brown
newfag or retard. can't tell
Connor Martin
That's a guy
Bentley Lewis
>no thicc gf
Anthony Jenkins
Based fridge poster
Grayson Cox
6>2>>>>all others
Benjamin Torres
2>6 for me
Austin Lee
Bottom row second from the right. I hate that my legs look like drumsticks when I wear pants. Clothes always look awkward as fuck
Kevin Wilson
I have so shitty genes if I don't lift for 10 days I'm loosing gains and disgust myself
Owen Ross
It would be very off-putting outside of saying it as a joke
Pic related
Isaac Roberts
How to find this
James Diaz
Kiss yourself tranny
Daniel Young
but dem stray-ayyshuns bruh
Justin Cook
>she hasn't done the required reading
It is almost like you don't want to make it.
James Cruz
railing you and watching those ears flop around would be very entertaining
Matthew Thomas
Fenugreek if you’re single, pregnancy if you’re married. It’s your only hope.
Nathaniel Martinez
Jesus Christ
Carson Scott
2 with wide thighs would be perfection
Joseph Johnson
I take 2, any of you faggots want her you'll have to go over my dead body!
Benjamin Moore
jesus im gonna bust a fat load to this scene when it airs
is this scene far into the manga?
Michael Butler
Based
Connor Perez
Seconded. You just need to build a lot of mass in your lower body. Do front/back squats, diddys, and abductor work.
Andrew Lewis
Fuck off
Ethan Taylor
what are diddys? DLs?
Tyler Jenkins
WHAT IS THIS FROM SOMEONE PLEASE
Brayden Ross
Jayden Myers
what the fuck? why is a pedophile commenting on what he thinks is attractive? nobody is attracted to your disgusting creepy ass.
Chase Gray
Do squats. Your torso has a nice shape but if you focused I adding mass to your thighs and glutes you would have a more curvy shape. Tightening your abs up would add to that.
Cooper Lopez
jesus christ that was terrible
Jackson Turner
>tfw ex gf was 2nd from left, top row
>tfw fucked her last week even though I knew she would catch feels
>tfw it wasn't even good because I've become Jow Forums and strong
>tfw doing all the work and showing off for women who put zero effort in leaves me feeling completely empty and like there's no point to any of it even though I get extremely horny on a regular basis and like to show off my gains during sex
Adrian Nelson
>try and reduce your breast size
Oliver Ramirez
stop being insecure, your body is normal, not a single sane guy would ever care about the difference in those pics holy shit
gyno is an actual condition, narrow hips are not
Isaiah Scott
>leaves me feeling completely empty and like there's no point to any of it even though I get extremely horny
IKTF, breh.
But I have come to accept that commiting to myself is better than any fleeting rewards regarding women. It is better to fap and feel satisfied for a day than fuck a random chick and feel empty inside for days.
Henry Perez
extremely fucking based my friend
Austin Ortiz
Yeah the story is fucking retarded desu
Here, have some nice vanilla
nhentai.net
Dominic Nelson
Hi hanna
Nathan Rivera
that was a lot better thanks
Caleb Turner
Nice try Jerma
Sebastian Garcia
>tfw no sadpanda anymore
nhentai.net
Jason Taylor
Can’t wait for you to be judged on the last day.
John Scott
Does exercise makes you develop gyne?
Christopher Reyes
I hope someone stomps your skull to pieces inside prison.
Camden Roberts
Eat a fuck load and work out
Leo Torres
Kek
Jackson Bennett
for me its the thighs
Levi Martinez
what manga?
Jace Evans
And has bottom-of-the-barrel standards in what they wanna fuck too.
Carter Rivera
based and hag-pilled
Joseph Bailey
Not a valid picture. If you want feedback it needs to be in underwear. No guy here posts himself wearing a sack asking for advice: it's always as close to naked as they can get.
Nolan Sullivan
>reduce breast size
>REDUCE BREAST SIZE
>R E D U C E B R E A S T S I Z E
someone get this hothead outta here
Asher Rivera
shut the fuck up retard
Lincoln Perry
Go back to zelda Cosmo
Carson Martinez
Wait, are you the faggot who told me SS doesn't build that much lower body mass and I should do it to train my core? I told you I already had big glutes and thighs, are you trying to turn me into a fucking frog?
Caleb Reyes
Compact problems require compact solutions
Owen Brown
loveable
Tyler Adams
short
Lincoln Bell
very nice
Mason Morgan
LONDON?
Grayson Parker
Source?
Nathan Watson
L O N D O N
Jason Russell
>tells her to take quick advice and delete thread before the swarm
>three days and dozens of "LONDON"s later...