Jow Forums, have you taught the women in your life how to keep fit and defend themselves yet?

Jow Forums, have you taught the women in your life how to keep fit and defend themselves yet?

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Her response was appropriate.

Love this video. Sheboon nigress got WRECKED by the fit hottie

got 3 of my women friends to start going to the gym regularly

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holy shit
I AM ROCK SOLID RIGHT NOW

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>talk to girl, bro, or anybody
>fitness comes up
>i should go to the gym but I don't want to get TOO HUGE/I just want to BE TONED
every god damned time

“well, if you do 12 rep se-“
“haha, what else have you been up too?”

>haha, what else have you been up too
if anybody gives you this line dismissively, drop them immediately.

WHITE POWER

damn Becky gave her the hands

No need man. That phrase radiates with every step we take.

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It really does demonstrate the advantages of being fit. That fatty couldn't cope with the onslaught.

This. Fuck passive aggressive bullshit.

I can't wait to be this proud of my woman one day

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Based. Let your actions speak for you.

I really want to be one of these anime karate masters that teach their little child so she is super strong. But I can‘t do any martial arts.

Very nice, porra, very nice. Now full mounta and finish with elbows

>stacy will never beat you half to death
it's not fair bros

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>try to explain that GETTING BIG actually requires a serious amount of time and effort and its basically impossible to do if youre not making it your goal
>women seem to think if they pick up a dumbbell once in awhile they'll wake up with the body of instathot #986 who's been on anavar for a year

WHAT DOES IT EVEN MEAN BROS

>that first kick
>somehow completely missed
>manlet swaying around everywhere doing nothing of use
They must be drunk surely?
>black woman ends up just walking around naked
Fucking what in the flying fuck

nice tits tho

Nah shes fat, fat tits don't count. Same as skinny dudes with abs, fat bitches with big tits are just tossers.

I didn’t even know I liked this kind of shit. That’s fucking HOT

theres a reason why nigros never fight alone, dont fight one.

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>that opening kick
I'm going to save this video and watch it everyday for the rest of my life.
Thank you based user.

I bought my female flatmate some exercise bands and do thai pad training with her. She's fat with a huge booty and gets hit on by foreigners all the fucking time. And she fucking hates it. Also, she has some back pain because desk job.

I will start to add some stretching later on (hurrdurr). Her slaps are pretty good by now, straight punches are okay, kicks are very bad but we'll work on it.

but in regards to self-defense, this doesn't mean anything. especially for women.

WHITE POWER

the victim here looks old too, shame.

Why they did this? Even girls?

>They must be drunk surely?
nah they're just ghetto blacks

>black

Holy fuck Veronica got the jump on Junequa

*screeching chimp noises*

a lot of it is empowerment, generally become more confident people who wouldn’t break down in those situations

lol stacey snapped

based nigger basher

Fucking shit I hate niggers so damn much

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I fucking love white people

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It's extremely easy to explain and most people understand immediately if you explain it to them properly. Just tell them their wrong.