One year on and off
14 year old 6"0
200 pounds on both sides
Basketball, ultimate frisbee, volleyball, soccer player
Canadian from the DRC
Dad is 6"6 mom is 5"0
What you think :)
GAINS
Joshua Perry
Alexander Sanchez
I think you are underage and soon to be banned.
Hudson Gutierrez
>14 years old
Enjoy your ban you dumb nigger. Make Jow Forums white again.
Anthony Jackson
MOOOOOOOOOOOOODSSSSSSSSSSSSSSSSS
Oliver Diaz
Do i care ?
Benjamin Garcia
?
Ethan Thompson
>bullying a child
Never going to make it.
Jayden Lopez
you look like shit
is this bait?
Colton Nelson
Whatever you say man
Kayden Perez
Elaborate ?
Adam Sullivan
>14 year old
oops
Lincoln Sanchez
>fat
>nigger
>underaged
>no progress
>still shiposts with bodypics in Jow Forums
definitely gonna make it
Nicholas Johnson
Thanks man very unhelpful have a great day my friend :)
Dylan Collins
>child
>nigger
Benjamin Sanders
You'll make it kiddo. watch out for pedos
Owen Hughes
RUN FAT BOI RUN
Actually lift
Brody Bailey
Found the little manlet whiteboi
Cooper Gutierrez
Hes probably mexican you projecting faggot
Matthew Wilson
Yeah i got way bigger shoulders ( this was from 6 weeks ago )and my chest is way more developed and I've been doing one HIIT and two LISS a week
Benjamin Phillips
How do i look mexican, explain
Hudson Thompson
Wtf no, you need distance cardio 4-5 times a week at least an hours worth. After the gym. HIIT is a meme for your chunky ass. After a year you should be way better.
Not you, fucking dumbass