Just donated blood can I still train tonight?

Just donated blood can I still train tonight?

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Depends on how long it takes from the time you donated to the time you get to the gym. If you do lift, lift light.

maybe, but honestly, just skip this one day and work out tomorrow instead.
if you get unlucky and injure yourself because you blacked out or some shit you'll miss way more than just one day

Wouldn't risk it unless you skipped your prev workout. You'll be seeing dots the moment you squat or DL heavy

Yes, do deadlifts, as heavy as you can for your 1rpm. Man, I love a good dizzy spell after hitting a new pr on a diddly.

Just donated cum can I still fap tonight?

If you have had time to let your body properly replenish fluids and have eaten decently then you're probably good to lift moderately (i.e. no huge volume/intense day). Cardio will probably be a waste of time, as you'll probably gas out too fast. Be aware that the draw site might still bleed if you overstrain, so it's safer to wait until tomorrow, I got a nasty bruise once when training the same day, it looked ugly as fuck and was pretty uncomfortable.

It's only 500ml (17oz) less blood how bad can it be

The United States military has done research on Operators using controlled meqsured perforance bwnchmarks before and after blood donation. The question arose after Ranger and SF medics started trauma transfusion protocols. Commands were worried about debilitating surviving personnel and hindering their ability to complete mission vs. the benefits to life saving measures and time windows, etc.
There is no detriment to performance based on one unit of blood lost. You'll be fine. If you lose numbers, its in your head.

When I worked out after donating blood I actually felt stronger and barely struggled on my last reps unlike the day before. Just keep well hydrated and stop if you start feeling dizzy.

>donating blood
What a retarded c*ck you are!!

I've donated blood countless times and a few of them I wanted to push myself to see if I can do some cardio or strenght training.

Pro tip: Just fucking rest and don't do anything stupid. If you overexert your arm you can easily rupture the healing vein, and your strenght/stamina is around 50% of your norm the day you donated. Get a good rest at night and go to gym tomorrow.

That's like 12% of your blood

WHY would you want to give your life source to someone who doesn't deserve is and in doing so gains goblins yourself??

free biscuit and a cup of tea

You've trained then donated blood. You're gonna be weaker and your regen is gonna be slower.

>you get paid $100 for donating sperm in Burgerland
>it's illegal to get paid for it here in Leafland
Why bros?

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I don't think you realize how many things a hospital needs blood for, and how much they need. And as a fit young male you replenish that shit faster than anyone else, so it should hardly affect you except for right afterwards, unless you're a world class cardio athlete that needs every inch of performance. Small women with much less blood that also bleed monthly even manage it while staying healthy, you'd have to be pretty pathetic as a male to be affected.

Did that once run my 10min warmup almost puked when i reached goal

How do they get the cum? Are you supposed to jack off in a cup?

catheter down your urethra suctions it

Have you cucks looked into the requirements for sperm donation?

You need no diseases in you and your family for four generations with records, minimum of 6’0, and college educated
Also they won’t accept red heads or blacks
Good luck

No, take the day off. You are a stupid autistic cunt for asking.

wtf that sounds horrible