That guy that does mixed grip for a 2 plate deadlift

The 33yo 1pl8 deadlifter/onions consumer.

>being a 2pl8 squatting twink in the year of our lord e^7.610357618

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post body

World today needs more manly man as role models

post body, i bet you can't squat 100kg ATG

I know op sounds like he's gatekeeping, but you actually should avoid mixed grip as long as possible. I used it pretty much from the get go and it caused me grip strength to be way weaker than it should've been.

>Being proud of your 2pl8 squat because it's ass to grass

>that guy that pulls sumo

i saw some kids using straps for 90kg deadlifts
i don't hate they were like 16 and just trying to get swole but it did look a bit silly

Run in with an annoying zoomer the other day
>rush hour after work
>almost everything is occupied
>gym has two benches
>zoomer with twigs for arms gets on the bench
>takes off all the weights
No fault up to here, we've all been there
>Benches just bar with excruciatingly poor form
>snap city here we come
>after a set he sits down for 3 minutes
>proceeds to get on the floor and does poor form pushups
>seriously poor form
>humping the ground poor form
>when people attempt to use the bench he says he's busy on it
>didn't put a towel on there but gets hugely irritated
>gets back on the bench after 15 reps of ground molestation
>waits another 3 minutes
>benches the bar with poor form
This went on for at least half an hour, jfc fuck zoomers

Yeah, you should pull double overhand as long as possible. Tbh it's a lot more comfortable than mixed grip, I should just use hook again but I stopped for some reason

>takes off all the weights
>No fault up to here, we've all been there
>He doesn't warm up with just the bar

>tfw I'm that guy
Sorry m8 I'm working on my grip

I switch to mixed grip after 270 x5. I could pull 3pl8 double overhand for 1 though, but that's about it.

Do you do farmer walks? They were a tremendous help to my grip strength, absolutely nothing came even close. Another very good exercise was rolling a weight on my fingertips then squeezing it back up again, like in picture related. Did it with dumbbells though. I can now go 140kg on double overhand without straps when I used to struggle with 110kg, and I'm not slowing down much

Of course, deadlifting too is a given

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I do 3x5 325 and use safety bars from the bar until I get to my work set.

No I'll will to anyone that' puts up safeties. Crazy shit happens all the time and I've seen too many videos of legs snapping in half

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>that guy who squats and ohp and curls in the bench rack

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Can deadlift 5 plates double overhand for 2. Can barely pull any more mixed or with straps. Not sure how to feel

I set the safeties on warmup lmao

I should really get started on farmer walk. Lately I've been doing some forearm isolation, hanging on the bar and doing double overhand until I can't anymore + holding on the last rep on the diddy.

>that downie that shoves a barbell up his ass in the cardio rack

>that guy that OHP’s lmao1pl8 with a mixed grip instead of double underhand

Lol ngmi

have sex

toasty

That looks like a dude

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>Implying you're one of them

AY GUYS SCOTT HERMAN HERRAA SHOWIN YA BAHBALL CHURL

FIRST YA GRAB DA BAHHBALL FROM DA GROUDN

If I do overhand grip for my 2 plate warmup, then I loose my grip when I go for my 1rm of 405lbs.

Literally me

>that guy who squats with the tampon

I don't know the name, but isn't that that "right wing" tranny?

am i retarded for using a belt for 2pl8 deadlift? it fucking kills my lower back if i dont

inb4 form

fuck off roastie, i mix grip my 2 pl8 diddly but im not triggered

Form.

Yeah I literally looked up right wing tranny on youtube and found it. That looks like Blaire White

>not doing the entire exercise

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>that guy who wears gloves

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use a belt whenever you want, but if the reason you use it it for back pain,
FORM
O
R
M

>Not sitting down on your ass with the weight

that's what you're supposed to do when your lifts get heavy

>that guy who cares about other people

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bend over

>that guy that wears belt for a 1/2 pl8s deadlift
sadly this is common

>and curls

This gets me. I'll forgive an OHP if there are open racks but fuck these twinks who sit there curling an open bar.