DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories >buy scales, be accurate in your measurements. autistically accurate >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, fancy starbucks shit. forget it
Headache and cravings. Other than caffeine, haven’t had breakfast yet. Kinda want a honeybun, but that’s 500 cals and half my daily intake. Or I want to go for a burger for lunch from a local place. Really bad idea since I’m 7-8lbs from my goal weight of 200lbs.
Xavier Roberts
Wish I had a tiny gun to shoot the gains goblin in my ear. >you’ve lost so much weight already, user >why not have a good cheat meal? >treat yo’self, YOLO
Lucas Taylor
>actually went up 5lbs from last week
Does having 4,000mg of sodium on Tuesday & 3,000mg on Wednesday have anything to do with it? I want to kill myself regardless
Hunter Sanders
This im fine on everything else but i miss sugar badly. Literally had dreams about just getting ice cream. I eat bananas and greek yogurt so its just a mental thing i guess
Juan Stewart
how do I not fall into keto-hole? I am only eating meat, cheese and veggies and rice
Cooper Scott
I really want to crack an cheat beer because of panda thing. It let me down heavily. Free internet is dying and the orwellian horror is showing itself.
Jack Campbell
almost certainly. drink a ton of water.
William Ortiz
I'm getting a pizza because of the panda, fuck everything, I've been mad since the morning, Friday and weekend totally ruined.
I'm doing my best and I've also read drink a lot of black coffee & tea, or does that negate the water? Also what else can I do to flush as much water out as possible? I already did my meal planning for today and have 15g net carbs
Kayden Baker
No shit, theres a reason why the recommended sodium is half that amount, it bloats you up and retains all of the water if you have too much
Charles Hughes
what's this panda shit everyone's on about
Alexander Foster
Pedos are losing their main source of loli doujins.
Lincoln Taylor
Biggest anime porn site is going down because the netherlands says drawn porn = cp now
Connor Brown
exhentai, also known as the biggest archive of everything doujinshi on the internet, got shut down with a 12h notice. It's commonly known as sadpanda, because there was a sad panda blocking entry to the site unless you circumvented it.
It's not just about the loli, EX had stuff from the 80's and onwards not hosted anywhere else; artbooks, CG, the lot, bunch on non-H as well. Gone, forever. This is akin to the burning of the Library of Alexandria.
Luckily, Jow Forums seems to have a backup, and several projects are already launched to restore the archive.
Parker Ward
caffeine is diuretic (makes you piss more) if you don't have it regularly, so i guess it would help. it certainly won't hinder you. i guess sweating a bunch would get some sodium out your system too. don't think there's much else that will help.
Caleb Peterson
it was not only porn stuff it had rare art books of every different kind and manga too. stuff you would not find anywhere else and now its all lost.
Luis Fisher
Even a tiny gun might still kill you if you shot yourself directly in the ear Ref: youtu.be/w3PHD__2wsE
> I know you weren’t serious but love that tiny gun and look for any excuse to share it
Nathan Nguyen
I sweat too much after minimal exercise, I had it even when I was 30kilo lighter (still in fatty territory) it sucks so much having sweat over face and in eyes and worst is the drops that are not stopping.
Dylan Rivera
If you're not careful with the cheese and veggies to avoid sweet/starchy ones, and keep on eating rice, you're going to stay way out of the keto.
I'm trying it. My plan was a month, but two weeks in and it sucks. Right now the only reason I'm continuing keto is as an exercise in self control. Before this my breakfasts were cottage cheese and pineapple, or Greek yogurt and a high protein granola. Now it's a whole dammed avacado and a small portion of peanuts.
I have rarely craved eating higher protein foods more in my life. But eating more would throw off my macros, and the only way to correct without going over would be stupid shit like butter in my coffee.
Lincoln Jackson
Reward myself after exercise with 40kcal popsicles
Jack Smith
Those are ridiculous toys. But I still want one.
Jack Hughes
>ShitBit didn't sync yesterday >app says I only did 6760 when I my watch said I've done 11000 >perfect 7 day streak broken because of shit software Fuck this
Isaiah Baker
>used to eat like actual shit >be addicted to fapping to futa on male and sissy hypno porn >start eating healthy, work out, and cut fapling 3x a day >can get hard from normal women again
Does fast food make you a faggot, is that the end goal of places like taco bell
Dylan Long
it was fapping. just like any other junkie you needed heavier dosage each time
Bentley Thompson
nvm it works again
James Walker
F Thankfully someone back-uped the entire site
Matthew Taylor
The guy on Jow Forums? That was a ruse for (you)s.
Zachary Barnes
these meals for toddlers are pretty good a whole tray of (admittedly watery) spag bol for 185kcal can't argue with that
I draw the line at baby mush though unless I see it on offer
Angel Perez
based
Matthew Carter
Thankfully I backed up all the non-h art tutorials overnight then
>gains goblin dad bought me restaurant food even though I told him I'm on a diet >he expects me to eat it fug, how many calories would you lads estimate is in this whole thing? the thing on the right is fis sauce, I weighed out the rice and it's 11 oz, the pork chop is 4.12 oz, the egg rolls plus everything else not mentioned yet on the foil add up to 3 oz, and one sunny side up egg
I wish I knew sooner. I was only able to get around 315 comics.
Caleb Rodriguez
my guess would be something like 900-1000 rice about 400 egg 80-100 depending on oil egg roll maybe 150 depending on what's inside pork chop 150 maybe, does it have sauce on it? shove 200 on for the other crud i can't identify
same could not be bothered although i think i made it in somehow before
Ian Harris
Just be happy you don't know the loss we're facing.
Also, nhentai.net has some of what was lost.
Nathan Parker
it was a while ago now, and I was an ill-informed idiot at the time crash dieted from 220 to 160 and wondered why I didn't look like tyler durden, so I added cardio and really went ham on it got down to 130 somehow, every day was torture I was working in a hotel at the time, and it was the middle of summer so the whole building was a giant greenhouse. I was on my knees doing something to the carpet, trying to get gum out of it I think, and when I stood up I blacked out. There was a staff member in the next room and she said she heard a very loud thud, came in and saw me writhing on the floor, she thought I was having a fit. Anyway, I came to and got my bearings then figured out what happened. The receptionist had already called the paramedics so I just chilled until they took me to hospital.
Oh and I smashed all my teeth too. I think my jaw collided with the floor when I hit the ground and the impact just shattered most of my front teeth. Lucky nothing else broke.
Good thing to come out of it was I learned a lot about what not to do, and more importantly, why you shouldn't do it.
Landon Robinson
>the netherlands says drawn porn = cp now wtf nederlander had legal 16yo hardcore porn actresses until the usa threatened to cut the whole country off from the intarwebs
Aaron Adams
>tfw finally fit in old swimsuit from highchool I'm still a fatty fatty boombalatty that's around 75 lbs from my goal weight but it's a good feeling.
Grayson Morgan
Gained 0.7kg. Hoping its just water with all the heat.
Nothing but McDonalds and cinnamon rolls since Sunday. Doesn't matter if I spend an hour and half in the gym every day if I just add it back on with double quarter pouders.
Samuel Hughes
5'4. But I am a femanon
Ryder Brooks
I'm 6'2" 250 lbs, Going on a major health kick how long will it take me to get to 12 percent body fat?
Caleb Peterson
No more than weeks.
Justin Mitchell
did you loose skin shrink with time? or did you try and fill it out with muscle? got any pictures?
Aaron Turner
>depictions of underage girls committing sexual acts >classified as CP Gee I wonder why
Brody Jenkins
>did you loose skin shrink with time not really. >did you try and fill it out with muscle Im not really a fan of the gym. Would rather just diet.
Henry Long
What are the best countries to fuck whores? I want to be around white people. It's for when I go below 90 kg.
Imagine seeing so cucked by Wal-Mart that you don’t even like drinking water. Your parents have failed you horribly.
Julian Brooks
Different femanon with the same problem here. There's no point trying to fill my loose skin with a meager amount of muscle. I lifted for six months and it was an absolute chore. I'll never be able to do enough consistently to build and maintain muscle, especially not enough to fill out the loose skin; my naked body will always look like shit no matter what, so the best goal for myself right now is to just maintain low body fat through diet and light excercise so I look like a normal human while clothed.
Ethan Rodriguez
ouch ooo my wrists oooh tendons hurt my hands ooowww *deletes website*
Samuel Kelly
head to the philippines, if you are a white man you can probably fuck them for free
Nathaniel Brooks
fuck that guy
Grayson Smith
european?
Gavin Sanders
drank 1 liter of orange juice and ate nothing
Eli James
You should lift! ! Make your body bigger, bigger shoulders, bigger back, biggest chest etc will stretch out the belly fat, get rid of those bingo wings and flabby thighs.
You can put aside 1 hour a day to do it, you say you look like shit, you know the answer, fuck that "It'll never work!!" bullshit, it takes time but it's the only way.
Get in the free weights section and lift, you won't ever fix it doing light bullshit.
Settling for second best when you know the way to do better is so shit, man fuck. If you was talking to someone else and they said what you said, would you really say "Oh yeah, just give up, it'll never work?"
Jack Adams
I just ate the #8 from KFC, with double mashed potatoes instead of coleslaw and with finger lickin' sauce. It was one of the best fast food meals I've ever had.
I went to the gym with my two best friends (who are both active gym-goers) for the first time. I'm 280lb, 5'8 but just hanging out while they taught me the ropes was a lot of fun.
I did Squats, Deadlift, Bench and finished with some Dumbell Curls. Squats were by far the easiest and most fun, probably because I'm already used to lifting that bodyweight. Bech was tough though, I guess my arms have had barely any use.
Anyway, I guess I'm just happy. Wanted to share and encourage any other fatbros to join a gym. :)
>Stretchmarks are turning off white Im gonna make it lads
James Scott
sweetcorn is devils food isnt it. Dont they bulk up livestock with it?
James Baker
nothing wrong with it in moderation
Jackson Stewart
>having people show you how to do stuff at the gym for free I really hope that you make it seeing as you play on easy mode
Luke Taylor
Hey man, I hope I do too. There was a lot of anxiety about going there for the first time and a lot of it came from the idea that I wouldn't know what I was doing. I'm lucky to have friends like that who care about me enough to want me to be healthy.
Ryan Perez
Don't give pasta to fatties.
Jordan Cruz
no but I did at 310
fuck off
Jackson Brooks
How do I count calories of a large prepared meal? I'm planning on making a venison stew to eat all weekend and I'm not sure how to count individual meals.
James Taylor
Forget that shit, man. Squeeze some lemon or lime juice to add some flavor. If you're off processed sugar entirely, you'll eventually find that milder flavors are enough. Also if you're drinking shitty tap get a Brita or something. Filtered water is a lot easier to enjoy
Jaxson Ortiz
>venison
NGMI
Henry James
add it all up and divide it by the number of portions you eat it in
Angel Gray
Well you can measure everything you put in the stew, count your total, then portion it equally so you can just divide by the number of potions.
Jace Powell
Should I do keto on top of eating 1200 calories a day and an hour of cardio 6 days a week or is that overkill
Anthony Smith
Its really not enough if you are serious about weight loss.
Jacob Nguyen
ok well here I go
Liam Wood
if you can't stick to it it's overkill i doubt you can stick to that long term
Daniel Bell
it's going to take a while if you try to rush it it'll take even longer
Nathan Robinson
Keto makes it easier to keep calories low in my experience. Appetite just isn't as fierce. Make sure you get plenty of veggies
Kevin Allen
I thought I heard wild game meat extremely high in protein compared to farm raised meat?
Mason Mitchell
No.
William Morris
First off, confidence will do a lot for your body. Second if lifting isn't helping then your diet isn't right. How much protein are you getting each day?
