Do you guys actually train ur neck?

>lookmax
Go back to Jow Forums

someone post the bard of gains

idk what that is but u do??

personally ive trained my neck since about 13 years of age but its one of those "intimate" workouts you rather do at home.

personally i feel that its very "out there" to be going around doing neck exercises in a gym when the most effective routines is done with low weight and high reps like the oldschool boxer technique laying down on the floor which is mostly an impact from its breathing technique breathing left/right with the palms of your hands on the floor next to you, laying down on your back. At first it might seem like a joke the first time youve been instructed in doing this but the more you keep switching sides of your head, inhaling left side of you, exhaling to your right and the more and more you will feel like youre using muscles thats never been stimulated before in your entire lifetime.

other than that, i think the majority of impact in "actual neck size" is coming from deadlift with really proper form.

also if you can do it at your home, why not just do it? its not like you need a gym for cardio/morning carido, training your grip strength with captain crush or for forearm gains, same goes for neck exercises.

remember that a well developed trapezius and a thick neck might save your life from a lethal blow against your neck/head.

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>shonen trash
>reddit spacing
>neck training incel
all checks out.

>reddit spacing
imagine being THIS new

I tuck a 10 pound plate under my shirt, sneak it into the bathroom then do my neckcurls while taking a shit

found the larping newfag

could you explain the first exercise a bit more neck-user

how do u train neck at home with no weights?

Lay down on your back completely flat on the floor
> palms of your hands resting on the floor
(palms of hands not against you or open, they should touch the floor)
>arms tucked into you but relaxed
this is a good position
>move your head to the left
inhale
>move your head to your right
exhale

repeat, dont do it fast
trust me, it sonds dumb but youll definitely feel it more and more

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thanks breh, godspeed

"face towards either side of you, exhale towards the opposite side"

> laying down on the floor completely flat on your back

> arms resting together with your torso

> palms of hands touching the floor

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tfw no pelagea gf to whisper in your ear after work and stroke your hair
why fucking live

> based and goddess pilled euphoria poster

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thank you neck nigger

If you are a pencil necked pipsqueek, you gotta train your neck. If you are a rotund fat shit, you gotta train your neck. If you are a huge cannibal wehrwolf goon, you gotta train your neck. If you are a single mother with a child who's name ends with -den or -lyn... you probably already train your neck heavily on a nightly basis so disregard this announcement.

So everyone else, here it is: Neck Curls and Neck Extensions. If you can't get this right you might as well jam your dick in a toaster and watch it goopify and become a liquidy cockfire. Lay down (belly or back), put weight on noggin (crown or forehead), and crunch with your neck while holding the weight on your head. If that's not good enough for you, YouTube it. Start with only bodyweight twice a week (1 max set for front and back) until you can do a set of 100 unbroken, then you can add weight. I personally do neck twice a week for 2 sets of 20 to 50 reps, front and back. I have a neck harness which is good for the back of your neck but plate neck crunches are still the easiest thing for the front. If you do this in the gym, I promise some goddamn fucking bonehead that can't bench 1 plate will laugh at you, so naturally sling a 45lb plate at his goofy melon like a fucking distructo disc. When his head pops off his stack of dimes baby neck, tell his dork brigade of jogger wearing pals that if he would have trained his neck he would still be alive. Get a 20 inch neck and be a fucking demigod.

>>reddit spacing
I feel like there are only one or two retards on this entire site who just get absolutely butt-blasted on how people separate their paragraphs.

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Thanks namefag! Will give it a try.

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refer to section A of this post retard.

lmao at all these people who think you can gain neck muscle. the size of your neck is genetic, retards

Grab a resistance band, fetch it around pool or something solid
Put it on your head and rotate your head to left and right
10-15 reps 3 sets
Don't go failure you retard

no, its not.
this is actually a rehab technique but it should probably be just as effective as deadlifts for neck gains

there are tools for those exercises made for just this, its probably going to be difficult to come by (i think) unless you ask around by chiropractors or similar

"Pro-Lordotic Neck Exerciser: Stroops Version"

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previously doing squats and currently (and previously too) doing shrugs has given me a great neck

there is no reason to do snap city-exercises like neck curls

I own a russian bulletproof helmet so i use that for doing all of them its good to go fully handsfree so i can achieve maximum neck gains