how many times a week do you go to the gym, Jow Forums?
How many times a week do you go to the gym, Jow Forums?
Oliver Jenkins
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Xavier Peterson
5
cant wait to hit that chest tomorow bro
Juan Brooks
I lift four days, run three.
Jason Gonzalez
0 but i do wrestling warm up drills on a football field barefoot 5 times a week, when im at home i do active rest like play with soccor ball and stand on all 4s like a silverback gorilla(straight back weight on quads and fists). sometimes sit ups if im bored
Camden Garcia
6 times for last 2 weeks. Almost failed because of the heat has me dead tired after work
Jonathan Peterson
7
Juan Campbell
You just gorilla around the house? lmao
Levi Sullivan
dead srs lol its hard as fuck but my back and joints feel amazing because all the weight is static on the muscles. when i stand up everything gets compressed
Jose Morales
Do you end it with a chest beat?
Adrian Young
only if i see something that threatens me or triggers emotions
Gabriel Mitchell
none, but ive made it to a full week of at home exercising, continuing to take it a day at a time
also up to a 1 minute plank, neat
Aiden Gray
3
Jackson Watson
3-4. I started only a month ago, doing 5x5.
Cooper Campbell
5
Aaron Garcia
4, squat dead bench ohp
Eli Davis
6
Twice on Mondays and Fridays and once on Wednesdays and Sundays
Brody Gomez
5-6 times a week. off-days are sometimes used for running
David Ramirez
4
Matthew Garcia
2/3 days
Delts, arms, neck, chest
Legs and Back
Off
Chase Allen
Never, I'm a larper. Like 99% of fit I think.
Jacob Morales
Based! I don't think I can even lift the bar
Kevin Baker
3 days 5x5
literally go on the only days when i'm not working
job involves moving fairly heavy shit tho
Henry Morgan
3
Noah Carter
im not working this summer so im doing 3 a day olympic lift program for 8 weeks. 3x6= 18 times a week
Juan Allen
3.5
Joseph Wright
hard sessions 5 times a week but I'm there pretty much every day doing something because I have nothing else in my life
Easton Ortiz
All of them
Evan Robinson
I split it on the month.
For 3 weeks, I go 6 days a week + 1 day any physical activity of my liking other than gym (can be cycling, hiking, swimming, whatever. Usually cardio however)
Then, the other week, I do long distance walking (minimum 15km) every other day, plus some really light weight training.
Matthew Taylor
5 or 6 a week for 3-4 hours every session
Leo Morgan
5 day split. But only because it's convient. I work at my school, so I just shower up and walk 5 minutes to my job
John Baker
4 x 1h30-2h On a modified bro split
Ian Wood
6. 3 heavy compound days, 2 HIIT days, 1 LISS day. Fight me.
Dominic Jenkins
5-6 focus, either 3x upper body 2x lower or 3x both
Xavier Clark
Are you standing gorilla style right now?
Chase Sullivan
That's pretty intense. How are you finding it?
Bentley Lewis
Bentley Ross
Depends on the week.
I am running Candito's 6 week program a few times to see what sort of gains I can expect. Sometimes it is 5 times, this week it is 3.
Zachary Anderson
cycle ?
Isaiah Russell
3
Wyatt Sanders
5/3/1?
Jaxson Fisher
3-4. I wanna switch to a 6 day routine fairly soon though, I'm just waiting until I plateau on my beginner routine.
Ryan Cooper
4. I’m on the 4 day TM from PPST and it’s actually an amazing program if you have the time/resources/discipline to recover properly.
Jose Lopez
8
Jace Turner
4 times, upper/lower
Christian Brooks
Same.
Jaxson Richardson
Every single day is the only way to make it, FUCK REST DAYS
Nicholas Walker
0
I'm in the process of going from skinny fat to skinny
Michael Diaz
7
I hate rest days
Christopher Ortiz
12. I go to the gym 2x 6 days a week
Brandon Wood
FUCKING BASED same brother. push day tomorrow with someone to spot me. Tomorrow is going to be a good day.